Spinach Strawberry Salad with Pecans: A Fresh Delight!

Name: Spinach Strawberry Salad with Pecans
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 5 oz spinach or baby kale (about 5 cups), washed; 1 lb strawberries, hulled and sliced; ½ cup crumbled feta or goat cheese; ¼ cup candied pecans; ¼ cup balsamic glaze or balsamic vinegar; ¼ cup extra virgin olive oil; 1 tablespoon raw honey; 1 teaspoon Dijon mustard; Salt and pepper, to taste

Author: Lora

Published: July 22, 2025

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Introduction to Spinach Strawberry Salad with Pecans

As a busy mom, I know how tough it can be to whip up fresh, flavorful meals without feeling overwhelmed. That’s where my Spinach Strawberry Salad with Pecans shines! It’s the vibrant ray of sunshine I crave on those hectic days. This delightful salad is not only easy to prepare, but it also bursts with freshness, leaving you and your family satisfied and energized. Imagine the crunch of the pecans balanced with sweet strawberries, all nestled in tender spinach. It’s the perfect solution for nights when you want something healthy but don’t have much time to spare!

Why You’ll Love This Spinach Strawberry Salad with Pecans

This Spinach Strawberry Salad with Pecans is a lifesaver for busy days! In just 15 minutes, you can serve a dish that brings fresh flavors and satisfying textures to your table. The sweet strawberries combined with the crunchy pecans and creamy cheese create a heavenly harmony. Plus, it’s a healthy salad that not only boosts your mood but also nourishes your body—perfect for us busy moms seeking joy in quick meals!

Ingredients for Spinach Strawberry Salad with Pecans

Gathering your ingredients for the Spinach Strawberry Salad with Pecans is part of the fun! Here’s what you’ll need:

Spinach or Baby Kale: Choose fresh, vibrant leaves—look for rich green color and no wilting. This will be the base of your salad.
Strawberries: Pot for ripe strawberries that are juicy and fragrant. They should be bright red with no signs of bruising to ensure maximum sweetness!
Feta or Goat Cheese: These cheeses add a creamy texture. If you prefer something lighter, go for crumbled feta. Or, feta gives a tangy kick for a delightful contrast.
Candied Pecans: These add a sweet crunch, but if you’re in a pinch, regular pecans or walnuts can work just as well. You could even toast them for extra flavor!
Balsamic Glaze or Vinegar: A splash of balsamic brings richness and acidity. If you love a sweeter flavor, go for the glaze. Otherwise, stick with vinegar for a classic touch!
Extra Virgin Olive Oil: This is essential for a smooth dressing. Go for high-quality olive oil for a lovely depth of flavor.
Raw Honey: Adds a natural sweetness to balance the acidity. Replace honey with pure maple syrup for a vegan twist.
Dijon Mustard: This adds a subtle zing that ties all the flavors together beautifully.
Salt and Pepper: A sprinkle of salt and fresh cracked pepper enhances everything. Don’t skip this step!

For detailed quantities, you’ll find them at the end of the article, ready for easy printing. Get excited about bringing this gorgeous salad to life!

How to Make Spinach Strawberry Salad with Pecans

Creating the perfect Spinach Strawberry Salad with Pecans is a breeze! Let’s break it down into simple steps so you can enjoy this healthy salad in no time. Follow along, and let your kitchen come alive with fresh flavors!

Step 1: Prepare the Greens

First things first, let’s get our spinach or baby kale ready. Start by rinsing your greens thoroughly under cold running water. I like to give them a little bath to wash away any dirt or grit.

After washing, gently pat them dry with a clean kitchen towel or use a salad spinner. This step keeps your salad crisp and fresh. Once dried, tear the leaves into bite-sized pieces. Keep those vibrant greens looking beautiful!

Step 2: Slice the Strawberries

Moving on to the star of our salad: the strawberries! Select ripe, sweet strawberries—this is key for maximum flavor. They should be deep red and fragrant.

Slice them up by cutting off the green tops, then halving or quartering them, depending on their size. This way, each bite will burst with juicy goodness. If you have kids, they might even want to help with slicing—great way to get them involved in healthy eating!

Step 3: Mix the Dressing

Now it’s time to whip up the dressing. In a small bowl, combine the balsamic glaze (or vinegar), extra virgin olive oil, raw honey, and Dijon mustard.

Whisk everything together until well blended. You want the dressing to be smooth and silky. This dressing will elevate your fresh salad, so don’t rush—take a moment to enjoy the aroma of the ingredients mingling together!

Step 4: Combine Ingredients

In a large bowl, toss together your prepared greens, sliced strawberries, and crumbled cheese (if using). This is where the magic happens! Make sure everything is evenly distributed for a perfect balance of flavors in each bite.

Then, drizzle the dressing over your salad. Use tongs to gently toss everything, ensuring each piece is coated in the delicious dressing.

Step 5: Garnish and Serve

Finally, it’s time to garnish your salad with those lovely candied pecans. Sprinkle them on top for that unique sweet crunch that contrasts the juicy strawberries.

Serve immediately for the best experience, and watch as your family devours this vibrant dish! Present it in a beautiful bowl to make it even more enticing. Enjoy every refreshing bite!

Tips for Success

Want to make the most of your Spinach Strawberry Salad with Pecans? Here are some helpful tips:

For leftovers, store the salad in an airtight container—without dressing—to keep it fresh longer.
Prepare ingredients ahead of time and mix them just before serving for maximum crunch.
If making ahead, keep the dressing separate until it’s time to toss the salad.
Feel free to customize—add grilled chicken for protein or swap in your favorite nuts!

Equipment Needed

Gathering the right tools will streamline your salad-making adventure! Here’s what you’ll need:

Large Bowl: Perfect for mixing all your ingredients. A big mixing bowl works wonders!
Whisk: Essential for blending your dressing. A fork can substitute in a pinch!
Knife: For slicing strawberries and crumbling cheese. A sharp chef’s knife is ideal.
Cutting Board: A sturdy surface for all your chopping. Any clean cutting surface will do!

Variations for Spinach Strawberry Salad with Pecans

One of the best things about the Spinach Strawberry Salad with Pecans is how versatile it is! Here are some tasty variations to suit your mood or dietary needs:

Nut Alternatives: Swap pecans for walnuts, almonds, or hazelnuts. Each nut brings a unique flavor and texture!
Protein-Packed Option: Add grilled chicken, shrimp, or chickpeas for a satisfying boost. It turns this salad into a full meal!
Vegan Delight: Omit the cheese and use maple syrup instead of honey for a delightful vegan experience.
Fruit Swap: Experiment with other fresh fruits like blueberries, raspberries, or even diced apples for a twist on flavors.
Herb Infusion: Toss in fresh herbs like mint or basil for a refreshing kick that elevates the overall taste.
Cheese Variety: Try goat cheese, blue cheese, or even a dairy-free alternative for a different creamy texture.
Texture Contrast: Add some crispy bacon or fried onions for an unexpected crunch that complements the sweetness of the strawberries.

Serving Suggestions

Grilled Chicken: Pair the salad with grilled chicken for a satisfying meal.
Crispy Bread: Serve with crusty baguette or garlic bread for a delightful crunch.
Refreshing Drinks: Enjoy with iced tea or sparkling water infused with citrus.
Plating Tip: Present in a large bowl, garnished with extra strawberries for a stunning visual flair!

FAQs about Spinach Strawberry Salad with Pecans

Have questions about your Spinach Strawberry Salad with Pecans? You’re not alone! Here are some common queries I’ve encountered:

Can I make this salad ahead of time?

Absolutely! Just prepare the greens, strawberries, and dressing separately. When you’re ready to eat, combine everything in a large bowl and toss with the dressing for a fresh taste.

What’s the best way to store leftovers?

If you have any salad left, store it in an airtight container in the fridge. However, keep the dressing on the side to prevent the greens from wilting.

Can I substitute the feta cheese?

Yes! If you’re not a fan of feta, try goat cheese, or even leave the cheese out entirely for a vegan option. It’s still delicious!

How can I add more protein to the salad?

For a protein boost, consider adding grilled chicken, chickpeas, or even tofu. They all add heartiness without compromising the salad’s vibrant flavors!

Is this salad good for meal prep?

Definitely! The ingredients last a few days when stored properly. Just keep the dressing separate until you’re ready to enjoy this healthy salad!

Final Thoughts

The Spinach Strawberry Salad with Pecans is more than just a dish; it’s a celebration of fresh flavors and satisfying textures. With every bite, you’ll feel a burst of joy knowing you made a healthy, vibrant meal in just 15 minutes! I encourage you to try it out and revel in the delightful combinations it offers.

Whether it’s for a family dinner or a gathering with friends, this salad is sure to impress. So go ahead, dish it up and share your experience. I can’t wait to hear how this fresh favorite brightens your day!