Italian Chopped Brussels Sprouts Salad: A Healthy Delight!

Name: Italian Chopped Brussels Sprouts Salad
Prep time: 15 min
Total time: 45 min
Cuisine: Italian
Ingredients: ⅓ cup olive oil; 3 tablespoons red wine vinegar; 1-2 teaspoons sugar or honey; 1 clove garlic, finely minced; 1 teaspoon dijon mustard; 1 teaspoon italian seasoning; ½ teaspoon salt; Freshly ground black pepper to taste; 1 pound brussels sprouts, ends trimmed and outer leaves removed; 1 (15 ounce) can chickpeas, rinsed and drained; 4-6 oz thinly sliced Genoa salami, cut in half or julienned; 1 ½ cups cherry or grape tomatoes, halved; ½ cup pitted sliced kalamata or sliced black olives; ¼ cup sliced pepperoncinis; ½ small red onion, thinly sliced; ½ cup cubed provolone cheese; ¼ cup shaved or shredded parmesan

Author: Lora

Published: July 22, 2025

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Introduction to Italian Chopped Brussels Sprouts Salad

As a busy mom, I’ve often found myself hunting for quick yet delicious meals that can satisfy my family’s cravings. Let me tell you, the Italian Chopped Brussels Sprouts Salad is one of my go-to recipes. It’s vibrant, nutritious, and packed with flavor, making it a delightful choice for a busy weeknight dinner or a gathering with friends. Plus, it’s a fantastic way to sneak in some greens and keep everyone happy. Seriously, if you want to impress your loved ones or whip up something satisfying in no time, this salad has got you covered!

Why You’ll Love This Italian Chopped Brussels Sprouts Salad

This Italian Chopped Brussels Sprouts Salad is a lifesaver! With minimal prep time, it’s perfect for those hectic evenings when you need something satisfying fast. The crunchy Brussels sprouts mixed with chickpeas and salami offer a taste explosion in every bite. Plus, the homemade Italian dressing elevates it to a whole new level. It’s not just a salad; it’s a vibrant feast that even picky eaters will love!

Ingredients for Italian Chopped Brussels Sprouts Salad

When it comes to the Italian Chopped Brussels Sprouts Salad, quality ingredients make all the difference. Let’s take a closer look at what you’ll need to create this flavorful dish!

Olive Oil: This serves as the base of our dressing, adding richness and healthy fats. Go for extra virgin for the best flavor.
Red Wine Vinegar: A splash of this adds a delightful tang to balance the salad’s heartiness.
Sugar or Honey: Just a hint of sweetness cuts through the acidity of the vinegar. You can adjust this to your liking.
Garlic: A must-have! It brings a punch of flavor and makes the dressing sing.
Dijon Mustard: This adds a nice zesty kick and helps emulsify the dressing.
Italian Seasoning: A blend of herbs that brings an aromatic essence, transporting you straight to Italy.
Salt and Pepper: Always essential for enhancing flavors. Use freshly ground pepper for the best results.
Brussels Sprouts: The star of the show! Trimmed and tender, they provide a unique crunch.
Chickpeas: These add protein and fiber, making the salad more filling and nutritious.
Genoa Salami: Adds a savory, meaty element, contributing to that irresistible Italian flair.
Cherry or Grape Tomatoes: Their sweetness and juiciness light up the dish and enhance the texture.
Kalamata or Black Olives: These lend a briny flavor that pairs beautifully with the other ingredients.
Pepperoncinis: For a touch of heat and tanginess—perfect for those who enjoy a bit of spice.
Red Onion: Its sharpness beautifully complements the flavors, adding both color and crunch.
Provolone Cheese: Mild and creamy, it melts in your mouth, balancing all the robust flavors.
Parmesan: A sprinkle of this aged cheese provides a final touch of umami and sophistication.

Don’t forget that the ingredients with exact quantities are available at the bottom of the article for easy printing!

How to Make Italian Chopped Brussels Sprouts Salad

Let’s dive into making this delightful Italian Chopped Brussels Sprouts Salad! Follow these steps, and you’ll have a colorful, flavorful dish that’s bound to impress. Trust me, the process is as enjoyable as the outcome!

Step 1: Prepare the Dressing

In a medium bowl, whisk together the olive oil and red wine vinegar. This is where the magic begins! Add sugar or honey for a touch of sweetness, then stir in minced garlic, dijon mustard, and Italian seasoning. Sprinkle in salt and freshly ground black pepper to taste. You want a harmonious balance of flavors that dances on your palate.

Step 2: Shred the Brussels Sprouts

Time to turn those Brussels sprouts into the stars of the show! You can use a food processor with a slicing attachment for quick shredding, or a sharp knife if you prefer the old-school way. Slice them thinly. The thinner, the better—this allows them to soak up all that delicious dressing.

Step 3: Marinate the Brussels Sprouts

Place the shredded Brussels sprouts in a large bowl. Pour your freshly made dressing all over them. Get in there with some tongs and toss until they’re fully coated. Let them marinate for about 30 minutes. This step is crucial! It allows the flavors to meld beautifully while softening the Brussels sprouts just enough.

Step 4: Prepare Other Ingredients

While your Brussels are marinating, it’s time to prep the other goodness. Chop the chickpeas, salami, tomatoes, olives, and pepperoncinis into manageable pieces. Don’t forget to thinly slice the red onion and cube the provolone cheese. Each ingredient brings its own flair to this salad—so be generous!

Step 5: Combine Ingredients

Once the Brussels have marinated, add all those beautifully prepped ingredients into the bowl. Toss everything together gently. You want your salad to be inviting and well-mixed, ensuring every bite is a delightful surprise of flavors!

Step 6: Serve and Enjoy

Your Italian Chopped Brussels Sprouts Salad is ready to shine! Plate it up, and for a little extra kick, grind some fresh black pepper on top. Serve immediately and watch as your family and friends dig in. They won’t believe how healthy and tasty this salad is!

Tips for Success

For a creamier dressing, you can add a dollop of Greek yogurt.
Make sure to trim the Brussels sprouts well—remove any wilted leaves.
Let the salad rest a bit to deepen the flavors, but don’t let it sit too long—fresh is best!
Want a crunch? Add some toasted nuts or seeds for extra texture.
Feel free to customize with your favorite veggies or proteins!

Equipment Needed

Medium Bowl: Use this for mixing your dressing. A mixing bowl works too!
Food Processor: Great for shredding Brussels sprouts quickly. A sharp knife can work just as well.
Tongs: Perfect for tossing and mixing the salad. You can also use a spoon if you prefer.
Cutting Board: Essential for chopping your veggies and meats.
Measuring Cups: Handy for accurate ingredient measurements.

Variations

Vegetarian Version: Omit the salami and replace it with roasted chickpeas for added crunch and protein.
Gluten-Free Option: This salad is naturally gluten-free, but always double-check your packaged ingredients!
Spicy Kick: Add some chopped jalapeños or a splash of hot sauce to the dressing for heat lovers.
Fruit Addition: Toss in some diced apples or pears for a sweet contrast to the savory ingredients.
Vegan Twist: Swap out provolone and parmesan for a vegan cheese or nutritional yeast for a cheesy flavor without dairy.

Serving Suggestions

Pair with Grilled Chicken: This salad complements grilled chicken beautifully for a protein-packed meal.
Serve with Crusty Bread: A slice of warm, crusty Italian bread is perfect for mopping up the dressing.
Refresh with a Crisp White Wine: Enjoy a chilled Pinot Grigio or Sauvignon Blanc to elevate your dinner.
Presentation Tip: Serve in a large, colorful bowl to showcase the vibrant ingredients.
Add Fresh Herbs: Garnish with chopped basil or parsley for an aromatic touch.

FAQs about Italian Chopped Brussels Sprouts Salad

Can I make this salad ahead of time? Absolutely! The Italian Chopped Brussels Sprouts Salad can be made a few hours in advance. Just marinate the Brussels sprouts and add the rest of the ingredients right before serving to keep everything fresh and crunchy.

Is this salad gluten-free? Yes, this salad is naturally gluten-free! Just be sure to check any packaged ingredients, like salami and dressings, to ensure they are gluten-free as well.

Can I add other vegetables to this salad? Definitely! Feel free to get creative. Add your favorite veggies like bell peppers, cucumbers, or even radishes for an extra burst of flavor and color.

What can I use instead of salami? If you’d like, you can replace salami with grilled chicken or turkey for a leaner protein option. For a vegetarian twist, roasted chickpeas work wonders too!

How should I store leftovers? Keep any leftover salad in an airtight container in the fridge for up to 2 days. Just note that the Brussels may soften over time, but the flavors will still be delicious!

Final Thoughts

Creating the Italian Chopped Brussels Sprouts Salad is not just about whipping up a meal; it’s about the smiles and satisfied murmurs of delight from family and friends. Every crunchy bite is a reminder that healthy can be delicious. Whether I make it for a quick dinner or a festive gathering, this salad always impresses. Plus, its vibrant colors make it a feast for the eyes! So, grab those fresh ingredients, and let the culinary adventure begin. I promise this salad will soon become a beloved staple in your kitchen too!