High Protein Cheesy Buffalo Chicken

Name: High Protein Cheesy Buffalo Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups cooked shredded chicken breast; 1/2 cup mild or hot buffalo sauce; 1/4 cup plain Greek yogurt; 1/4 teaspoon garlic powder; 1/4 teaspoon smoked paprika; Salt and black pepper, to taste; 4 low-calorie whole wheat tortillas; 1/2 cup shredded reduced-fat cheddar cheese; Optional Toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing

Author: Lora

Published: August 15, 2025

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Introduction to High Protein Cheesy Buffalo Chicken

Welcome, fellow food lovers! If you’re anything like me, you juggle a million things each day, from work deadlines to family shenanigans. That’s why I’m thrilled to share my recipe for High Protein Cheesy Buffalo Chicken. This hearty dish packs delicious flavors into a quick meal, ready in just 20 minutes. Whether you’re looking for a dinner that pleases picky eaters or a dish to impress your loved ones, this recipe is your new go-to. Trust me; your taste buds will thank you, and so will your busy schedule!

Why You’ll Love This High Protein Cheesy Buffalo Chicken

This High Protein Cheesy Buffalo Chicken recipe is the ultimate lifesaver for busy weekdays!

It’s easy, quick, and absolutely packed with flavor.

In just 20 minutes, you can whip up a meal that’s not only satisfying but also guilt-free, thanks to the protein-rich ingredients.

Plus, the creamy buffalo sauce mixed with shredded chicken creates a mouthwatering combination that everyone will adore.

Say goodbye to mealtime stress!

Ingredients for High Protein Cheesy Buffalo Chicken

Let’s dive into the delightful ingredients for this High Protein Cheesy Buffalo Chicken! Each one plays a starring role in creating this scrumptious dish. Here’s what you’ll need:

Cooked shredded chicken breast: The heart of the dish! Using pre-cooked chicken saves time and keeps your meal hassle-free.
Buffalo sauce: Add some spice! Choose mild if you’re sensitive to heat or hot for a fiery kick.
Plain Greek yogurt: This creamy ingredient boosts protein and gives your dish a rich texture.
Garlic powder: A sprinkle of garlic elevates the flavors. Feel free to use fresh garlic if you prefer.
Smoked paprika: This adds a subtle smokiness that enhances the overall taste profile.
Salt and black pepper: Essential seasonings that bring all the flavors together. Adjust to your preference.
Low-calorie whole wheat tortillas: Perfect for wrapping your filling! They offer a healthier alternative without sacrificing taste.
Shredded reduced-fat cheddar cheese: For that cheesy goodness! It melts beautifully and adds richness.
Optional toppings: Feel free to jazz up your burritos with shredded lettuce, chopped tomatoes, avocado slices, or a drizzle of light ranch dressing for extra flavor.

Don’t worry, I’ve included specific measurements at the bottom of the article for easy printing. With these ingredients, you’re well on your way to creating a hearty, high-protein meal that will impress your family!

How to Make High Protein Cheesy Buffalo Chicken

Now, let’s get cooking with this High Protein Cheesy Buffalo Chicken! Follow these easy steps, and you’ll be savoring your delicious creation in no time.

Step 1: Prepare the Chicken

First things first: the chicken! I recommend using pre-cooked shredded chicken for speed. You can easily grab a rotisserie chicken from the grocery store. If you prefer, you can cook your own chicken breast. Just boil or bake it until fully cooked, then shred it using two forks. Trust me, this step sets the stage for a fabulous meal!

Step 2: Make the Buffalo Sauce Mixture

Next, it’s time to create that creamy buffalo sauce mixture. In a small bowl, combine the buffalo sauce and plain Greek yogurt. Whisk them together until smooth. The yogurt adds a delightful creaminess, balancing out the heat from the sauce. If you’re worried about the spice level, start with a little buffalo sauce and adjust as needed.

Step 3: Combine Ingredients

Now, grab that large mixing bowl with your shredded chicken. Pour the buffalo-yogurt mixture over the chicken, and use a spatula or spoon to mix everything together thoroughly. You want every bit of chicken coated in that luscious sauce. The flavors blend beautifully, creating a tantalizing filling for our burritos.

Step 4: Prepare Tortillas

Time to soften those tortillas! Pop them in the microwave for about 15–20 seconds. This little trick makes them pliable and easy to roll up later. If you don’t have a microwave, you can warm them in a skillet over low heat for a minute. Just be careful not to let them get too crispy!

Step 5: Assemble Your Burritos

Let’s bring it all together! Lay a tortilla flat on your counter. Spoon a generous amount of the buffalo chicken mixture onto the center of the tortilla, leaving some space at the edges. Sprinkle shredded reduced-fat cheddar cheese on top. Now, here’s the fun part: fold the sides of the tortilla inward and roll it up tightly from the bottom. Voila! Your burrito is ready for cooking.

Step 6: Cook for Texture

For that perfect golden and crispy finish, it’s time to cook your burritos! Spray a non-stick skillet with cooking spray and heat it over medium heat. Place the burritos seam-side down in the pan. Cook for 1–2 minutes on each side, until they’re beautifully browned. This step adds a delightful texture that makes each bite irresistible!

Step 7: Serve and Enjoy

Your High Protein Cheesy Buffalo Chicken burritos are ready to impress! Slice them in half and serve warm. For an extra pop, you can add your favorite toppings. Think chopped tomatoes, slices of creamy avocado, or a drizzle of light ranch dressing. Present them on a colorful plate, and watch your family dive in!

Tips for Success

Make ahead! You can prepare the buffalo chicken mixture in advance and store it in the fridge for easy meals throughout the week.
Experiment with spices! Add more garlic powder or even a dash of cayenne pepper for an extra kick.
Don’t skip the cooking step! This gives the burritos a crispy finish that takes the flavor to the next level.
Use non-stick spray generously to prevent sticking and ensure even cooking.

Equipment Needed

Large mixing bowl: For combining all your ingredients. A simple salad bowl will do the trick!
Small bowl: Essential for whisking the buffalo sauce mixture. Any medium-sized bowl works here.
Spatula or spoon: For mixing the chicken and sauce. A sturdy wooden spoon is my favorite!
Non-stick skillet: Perfect for cooking the burritos. If you don’t have one, use a regular pan with a bit more oil.

Variations of High Protein Cheesy Buffalo Chicken

Vegetarian Option: Swap the shredded chicken for roasted cauliflower or chickpeas. This gives you a delicious, plant-based twist!
Spicy Twist: Add diced jalapeños or crushed red pepper flakes for an extra zing. Perfect for spice lovers!
Different Sauces: Experiment with barbecue sauce or even a taco sauce for a unique flavor profile. The possibilities are endless!
Low-Carb Alternative: Use lettuce wraps instead of tortillas. This keeps the meal light while still satisfying!
Dairy-Free Version: Substitute Greek yogurt and cheddar cheese with plant-based alternatives to make it dairy-free without losing flavor.

Serving Suggestions for High Protein Cheesy Buffalo Chicken

Pair with a refreshing green salad topped with cherry tomatoes and cucumbers for a light side.
Serve with a side of crispy sweet potato fries for a deliciously satisfying crunch.
Complement your meal with a chilled sparkling water or a light beer for a fun twist.
Garnish plates with fresh cilantro or parsley for a vibrant presentation that looks as good as it tastes!

FAQs about High Protein Cheesy Buffalo Chicken

As you dive into this delicious world of High Protein Cheesy Buffalo Chicken, you might have a few questions. Don’t worry; I’ve got you covered! Here are some frequently asked questions that might pop into your mind while whipping up this scrumptious dish.

Can I use frozen chicken instead of cooked chicken?

Absolutely! Just make sure to cook the frozen chicken thoroughly before shredding it. You can boil, bake, or even use a pressure cooker for faster results.

Is this dish low in calories?

Yes! Each burrito contains around 250 calories, making it a great option for those looking to enjoy a hearty meal without the guilt. Plus, it’s packed with protein!

Can I make this High Protein Cheesy Buffalo Chicken ahead of time?

Definitely! You can prepare the buffalo chicken mixture in advance and store it in the fridge. Just warm it up when you’re ready to assemble and cook the burritos!

How can I customize my burritos?

Feel free to get creative! Add different spices, swap out the toppings, or even use different kinds of tortillas. The possibilities are endless!

Can I make this recipe gluten-free?

Yes, simply choose gluten-free tortillas, and you’ll have a delightful gluten-free meal! Ensure any sauces used are also gluten-free.

Final Thoughts

As I savor the last bite of my High Protein Cheesy Buffalo Chicken burrito, I’m reminded of why I love cooking. The joy of sharing a delicious, nutritious meal with my family brings warmth to any busy evening. This recipe is not just about filling bellies; it’s about creating moments!

Whether it’s a weeknight dinner or a weekend gathering, these burritos will satisfy and impress. I hope you find as much joy in making and sharing this dish as I do. Here’s to flavorful adventures in your kitchen and many happy mealtimes ahead!