Ground Turkey and Peppers

Name: Ground Turkey and Peppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tablespoon extra-virgin olive oil; 1 pound ground turkey (lean, 93/7); 1 medium onion, diced (yellow or white); 3 bell peppers (mix of red, yellow, green), cored and sliced into strips; 3 cloves garlic, minced; 1 teaspoon kosher salt, plus more to taste; ½ teaspoon freshly ground black pepper; 1 teaspoon smoked paprika; ½ teaspoon dried oregano or Italian seasoning; Optional: 1 jalapeño, seeded and minced (for heat); Optional garnish: chopped fresh parsley, cilantro, or a squeeze of lemon juice

Author: Lora

Published: May 21, 2025

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Introduction to Ground Turkey and Peppers

As a passionate home cook, I know that busy days can leave us scrambling for dinner ideas. Enter my go-to recipe, Ground Turkey and Peppers. This dish is not only bursting with flavor but also quick and easy to prepare. Imagine a colorful medley of bell peppers mingling with lean ground turkey, all simmered to perfection. It’s just the thing to impress your loved ones or whip up after a hectic day. Trust me, this hearty meal will become a favorite in your household, making weeknight dinners feel special again.

Why You’ll Love This Ground Turkey and Peppers

This Ground Turkey and Peppers dish is all about simplicity and satisfaction. It comes together in just 30 minutes, making it perfect for your busy evenings. The lean turkey adds protein, while the vibrant bell peppers bring essential nutrients and a pop of color to your plate. With each bite, you’ll enjoy a wonderful blend of spices that elevates every flavor. It’s healthy, hearty, and an absolute crowd-pleaser!

Ingredients for Ground Turkey and Peppers

Let’s gather the colorful ingredients for our Ground Turkey and Peppers dish. Each one plays a vital role in transforming a simple meal into a flavorful experience. Here’s what you’ll need:

Extra-virgin olive oil: This is our cooking fat of choice. It adds richness and a touch of healthy fat.
Ground turkey: The star of the dish! I prefer using lean turkey (93/7) for a healthier boost of protein without extra fat.
Onion: A medium onion, either yellow or white, brings sweetness and depth to our skillet.
Bell peppers: A mix of red, yellow, and green peppers offers a bright splash of color and a crunchy texture in every bite.
Garlic: The fragrant garlic is a must! Minced, it adds a wonderful aroma and flavor that really ties the dish together.
Kosher salt: Essential for bringing out flavors. I recommend starting with one teaspoon, but taste and adjust as needed.
Black pepper: Freshly ground black pepper gives a warm spice that balances beautifully with the other ingredients.
Smoked paprika: This spice adds a touch of smokiness, creating a depth of flavor that enhances the turkey.
Dried oregano or Italian seasoning: These herbs introduce earthy notes that brighten the dish. They’re super versatile!
Optional jalapeño: If you like a little heat, a seeded and minced jalapeño will do the trick without overwhelming the flavors.
Fresh herbs: For garnishing, chopped parsley or cilantro adds a burst of freshness. A splash of lemon juice can brighten the dish even more!

For exact measurements, be sure to scroll to the bottom of the article. Your printed shopping list awaits!

How to Make Ground Turkey and Peppers

Now that we have our ingredients prepped, let’s dive into making this delightful Ground Turkey and Peppers dish. I promise, it’s easier than it looks, and the result is a meal that’s full of flavor and nutrients. Let’s follow these simple steps together!

Step 1: Prepare the Skillet

Start by heating a large skillet over medium-high heat. Add a tablespoon of extra-virgin olive oil and let it warm until it shimmers. This step sets the stage for perfectly cooked turkey. Just be patient; a hot skillet helps to lock in those juicy flavors!

Step 2: Cook the Turkey

Next, add the 1 pound of ground turkey to the skillet. Use a spatula to break it up into smaller pieces. Season it with half the kosher salt, freshly ground black pepper, and all the smoked paprika. Stir occasionally, cooking for about 5-6 minutes until the meat is no longer pink. The smell at this point? Simply mouthwatering!

Step 3: Add the Vegetables

Once the turkey is cooked, push it to one side of the skillet. On the other side, toss in the diced onion and sliced bell peppers (and jalapeño if you’re feeling adventurous). Cook these vibrant veggies for 4-5 minutes, stirring occasionally until they soften a bit. You’ll love the crunch that the bell peppers add.

Step 4: Incorporate Garlic and Seasonings

Now, it’s time to bring in the flavors! Stir the cooked turkey into the onion and peppers. Add the minced garlic, dried oregano, and the remaining salt and pepper. Cook it all together for another 1-2 minutes until your kitchen fills with an irresistible aroma. Can you smell it? You’re on the right track!

Step 5: Simmer to Meld Flavors

If the skillet looks a bit dry, don’t worry! Just add a splash of water or low-sodium broth. This will help scrape any tasty browned bits from the bottom while creating a delightful sauce. Let it simmer for 2-3 minutes to meld all the flavors together. You’ll want to taste it at this point and adjust the seasoning if necessary.

Step 6: Serve and Enjoy

Finally, it’s time to dish it up! Serve your Ground Turkey and Peppers hot as is, or over rice for a hearty meal. You can even stuff it into tortillas for a delicious wrap or pair it with a fresh salad. Don’t forget to create a finishing touch with some fresh herbs or a squeeze of lemon juice. Enjoy every last bite!

Tips for Success

Use fresh herbs for a brighter flavor; they can make the dish pop.
Prep your ingredients beforehand to save time during cooking.
Feel free to experiment with different vegetables like zucchini or corn.
Adjust the spice level by adding more or less jalapeño to suit your taste.
Leftovers? Store them in an airtight container for a tasty lunch the next day!

Equipment Needed

Large skillet: A non-stick option works great to prevent sticking.
Spatula: A sturdy spatula for breaking up the turkey and stirring.
Knife and cutting board: Essential for chopping vegetables.
Measuring spoons: For accurate seasoning measurements, though eyeballing it works too!

Variations of Ground Turkey and Peppers

Vegetable Medley: Add more veggies like zucchini, corn, or spinach for extra nutrition and flavor.
Spicy Twist: If you’re a heat enthusiast, experiment with different hot peppers like serrano or even a dash of cayenne pepper.
Italian Style: Substitute the smoked paprika and oregano with Italian herbs and diced tomatoes for a hearty pasta sauce vibe.
Mexican Flair: Add taco seasoning instead of the basic spices and serve with warm tortillas for a fun taco night.
Quinoa Base: Serve the turkey mixture over cooked quinoa instead of rice for a protein-packed alternative.
Dairy Option: Top with shredded cheese like mozzarella or cheddar for a cheesy finish, melting it right before serving.

Serving Suggestions for Ground Turkey and Peppers

Pair it with fluffy rice or quinoa for a filling meal.
Serve it inside warm tortillas for delightful wraps.
Complement with a crisp green salad dressed in lemon vinaigrette.
Consider a refreshing cucumber or tomato salad on the side.
Enhance the meal with a chilled glass of white wine or sparkling water.

FAQs about Ground Turkey and Peppers

Can I use ground turkey breast instead of lean turkey?
Absolutely! Ground turkey breast is a great option if you’re looking for a leaner choice. Just keep in mind that it might yield a slightly drier texture, so make sure to cook it carefully.

What can I serve with Ground Turkey and Peppers for a complete meal?
This dish pairs wonderfully with rice, quinoa, or even stuffed into tortillas. You can also serve it alongside a fresh salad or some roasted vegetables for a colorful and healthy plate.

How can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. You can reheat it in the microwave or on the stove for a quick lunch or dinner!

Can I freeze this dish?
Yes! Ground Turkey and Peppers freeze well. Just let it cool completely, place it in a freezer-safe container, and it can last up to 3 months. Thaw in the fridge overnight before reheating.

Is this a kid-friendly recipe?
Definitely! Kids often love the colorful bell peppers and the savory turkey. If your little ones are picky, you can adjust the spices and serve it over their favorite carbs like rice or pasta.

Final Thoughts

Cooking Ground Turkey and Peppers brings me joy, knowing it’s not just a meal but a beautiful way to gather the family. The vibrant colors and the delightful aroma light up my kitchen and my heart. Each bite is filled with love, nutrients, and a blend of spices that transports me to my happy place. It’s simple yet satisfying, the kind of dish that you’ll want to make again and again. If you’re looking for an easy weeknight recipe the whole family will enjoy, this one definitely hits the mark. So grab your skillet and create a memorable dinner tonight!