Roasted Brussels Sprouts Salad

Name: Roasted Brussels Sprouts Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 4 tablespoons olive oil, divided or as necessary; 1 teaspoon Kosher salt, plus more if desired; 1 teaspoon freshly ground black pepper, plus more if desired; ¾ cup dry quinoa or a quinoa/rice blend; water; one 15-ounce can chickpeas, drained and rinsed; 1 heaping cup fresh spinach, loosely packed; ½ cup dried cranberries; ⅓ cup crumbled goat cheese, or as desired; 2 tablespoons lemon juice; 1 tablespoon apple cider vinegar; pinch granulated sugar, optional and to taste

Author: Lora

Published: August 4, 2025

Jump to Recipe·Print Recipe

Introduction to Roasted Brussels Sprouts Salad

As a busy home cook, I’m always on the lookout for meals that are both delicious and quick to prepare. That’s where my Roasted Brussels Sprouts Salad comes into play! This vibrant dish is like a hug on a plate, packed with nutritious ingredients that not only taste amazing but also make you feel great. It’s the perfect solution for a busy day when you want to whip up something healthy without spending hours in the kitchen. Trust me, your family will love it, and you might even want to impress your friends with this flavorful delight!

Why You’ll Love This Roasted Brussels Sprouts Salad

This Roasted Brussels Sprouts Salad isn’t just another salad; it’s a flavor explosion! Quick and easy, you can have it ready in under an hour, making it a great option for a weeknight meal. The crispy Brussels sprouts, hearty quinoa, and tangy dressing dance together in a delightful combination that’s both satisfying and nutritious. It’s perfect for those moments when you crave something healthy yet delicious to uplift your spirits!

Ingredients for Roasted Brussels Sprouts Salad

Gathering the right ingredients is a crucial step to creating the best Roasted Brussels Sprouts Salad. Each component adds its unique flavor and texture. Here’s what you’ll need:

Brussels sprouts: Fresh and vibrant, these little green gems are the star of the show. Opt for smaller ones for an even roast.
Olive oil: A good quality olive oil enhances the flavor and helps with roasting. It’s perfect for drizzling over veggies.
Kosher salt: A pinch helps to elevate the flavors. You can always add more to taste later.
Black pepper: Freshly ground, of course! It adds a nice kick that balances the sweetness of the Brussels sprouts.
Quinoa: This protein-packed grain gives the salad a hearty base. Feel free to experiment with a quinoa/rice blend for added texture.
Chickpeas: Canned and ready to use, chickpeas add a Middle Eastern flair and a healthy dose of fiber and protein.
Fresh spinach: Mild and tender, it adds a pop of green and nutrition to the salad.
Dried cranberries: These add a delightful sweetness that complements the roasted sprouts beautifully.
Goat cheese: Creamy and tangy, it brings richness to the dish. If you prefer, feta is a fabulous substitution.
Lemon juice: Freshly squeezed for a bright, zesty flavor that ties everything together nicely.
Apple cider vinegar: Adds acidity and depth. It’s a great way to perk up your salad.
Granulated sugar: A pinch can balance flavors. It’s optional, so feel free to skip it if you prefer.

For exact measurements, you can find them towards the bottom of the article, along with a printable version of this scrumptious recipe!

How to Make Roasted Brussels Sprouts Salad

Creating this scrumptious Roasted Brussels Sprouts Salad is as easy as pie! Follow these simple steps to bring this wholesome dish to life, and I promise it will be a delightful addition to your table.

Step 1: Preheat the Oven

First things first—set your oven to 450°F (232°C). Preheating is essential for achieving that lovely roast. If you’re like me, you might enjoy lining your baking sheet with foil for easy cleanup. It’s a small step that makes a world of difference!

Step 2: Prepare the Brussels Sprouts

Now, let’s give some love to those Brussels sprouts. Start by trimming the ends and halving them. This ensures that each piece roasts evenly. Drizzle them with 2 tablespoons of olive oil, then sprinkle generously with kosher salt and freshly cracked black pepper. Make sure they’re well coated; it’s the secret to their deliciousness!

Step 3: Roast the Brussels Sprouts

Spread the seasoned Brussels sprouts on your prepared baking sheet, cut side down. This allows for that glorious char we all love. Roast for about 20 minutes until they’re tender and beautifully caramelized. You want that perfect golden-brown color—it’s when the magic happens!

Step 4: Cook the Quinoa

While the sprouts are roasting, it’s time to focus on the quinoa. Rinse ¾ cup of dry quinoa under cold water to remove its natural coating. Next, cook it according to the package directions. Adding a tablespoon of olive oil to the pot will help keep it fluffy and prevent sticking. In no time, you’ll have a perfect base for your salad!

Step 5: Combine Ingredients

Once the Brussels sprouts have roasted to perfection, transfer them to a large mixing bowl. Add in the cooked quinoa, a can of drained chickpeas, and a heaping cup of fresh spinach. Mix gently to combine, allowing the heat from the sprouts to wilt the spinach just a bit. It’s like a warm hug for the greens!

Step 6: Add Final Seasoning

Next, it’s time for the finishing touches! Add in those lovely dried cranberries, crumbled goat cheese, freshly squeezed lemon juice, and a splash of apple cider vinegar. Give everything a gentle stir. Taste your creation and adjust the seasoning with more salt or pepper if needed. If you want to balance the acidity, consider a pinch of sugar; it works wonders!

Step 7: Serve the Salad

Your Roasted Brussels Sprouts Salad is all set! Serve it warm, at room temperature, or even chilled—each way is delicious. You might want to pair it with a light vinaigrette or a sprinkle of extra goat cheese for that added flair. Enjoy every colorful bite!

Tips for Success

Use smaller Brussels sprouts for even roasting and optimal tenderness.
Don’t forget to rinse the quinoa thoroughly; this removes bitterness.
Roast the sprouts until they’re nicely charred; it adds a fantastic flavor.
Feel free to customize the salad with your favorite veggies or nuts!
Make extra for meal prep; it keeps well in the fridge for a few days.

Equipment Needed for Roasted Brussels Sprouts Salad

Baking sheet: A standard one works great, but a cast-iron skillet can give an even roast.
Mixing bowl: A large bowl is essential; a glass bowl allows you to see the beautiful colors.
Pot for quinoa: Any saucepan will do; a non-stick pot makes for easy cleanup.
Measuring spoons: These help you get the right quantities; or you can wing it for a pinch of love!

Variations on Roasted Brussels Sprouts Salad

Nutty Addition: Toss in some toasted nuts, like walnuts or almonds, for extra crunch and healthy fats.
Herb Infusion: Add fresh herbs like rosemary or thyme for an aromatic twist that elevates the flavor profile.
Protein Boost: Include grilled chicken or shrimp to transform this salad into a hearty main dish.
Vegan Version: Swap out the goat cheese for avocado or a vegan cheese alternative to keep it plant-based.
Spicy Kick: Incorporate some red pepper flakes or diced jalapeños for those who enjoy a bit of heat.
Seasonal Variations: In autumn, add roasted butternut squash or in the summer, mix in fresh corn for seasonal flair.

Serving Suggestions for Roasted Brussels Sprouts Salad

Pair this salad with a light grilled chicken breast for a satisfying meal.
Serve it alongside a glass of crisp Sauvignon Blanc to complement the flavors.
For a beautiful presentation, add edible flowers or a sprinkle of fresh herbs on top.
Try it as a side dish for holiday gatherings; it’s sure to impress!

FAQs about Roasted Brussels Sprouts Salad

Can I make Roasted Brussels Sprouts Salad ahead of time?

Absolutely! This Roasted Brussels Sprouts Salad holds up wonderfully in the fridge. You can roast the sprouts and cook the quinoa earlier in the day. Just assemble everything right before serving for fresh flavors.

What can I use instead of quinoa?

If quinoa isn’t your thing, no worries! You can substitute it with brown rice, farro, or even couscous for a different twist. Each grain brings its unique taste and texture!

How long can I store leftovers?

Your salad can be stored in the fridge for up to three days. Just keep it in an airtight container to maintain freshness. Give it a little stir before serving to mix those flavors again!

Is this salad gluten-free?

Yes, this Roasted Brussels Sprouts Salad is gluten-free if you stick with quinoa or rice. Always check any substitutes to ensure they fit your dietary needs.

Can I add protein to make it more filling?

Definitely! Adding grilled chicken, chickpeas, or even sliced steak can boost its heartiness. It transforms this salad into a satisfying meal while keeping it healthy!

Final Thoughts on Roasted Brussels Sprouts Salad

The joy of preparing this Roasted Brussels Sprouts Salad lies in its vibrant colors and uplifting flavors. It’s not just a salad; it’s a celebration of wholesome ingredients that delight your taste buds and nourish your body. Whether you enjoy it warm, at room temperature, or chilled, it brings a refreshing twist to any meal. I love how it can be a simple weekday dish or a standout side for gatherings. Each bite is a reminder that healthy cooking can be both easy and delicious. Give it a try, and let this salad brighten your day!