Quick Sweet Potato Brussel Hash

Name: Quick Sweet Potato Brussel Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups diced sweet potatoes (about 1 large); 2 cups trimmed and halved Brussels sprouts; 1 tablespoon olive oil or avocado oil; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon dried thyme; ½ teaspoon salt, or more to taste; ¼ teaspoon black pepper; ½ cup diced onion (optional); ½ cup diced bell pepper (optional); 4 slices cooked bacon, chopped (optional); ½ pound turkey or breakfast sausage (optional); 1 cup tofu cubes (optional); 2 to 4 eggs for serving (optional); Fresh parsley or chives (optional topping); Avocado slices (optional topping); Hot sauce (optional topping)

Author: Lora

Published: December 19, 2025

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Introduction to Quick Sweet Potato Brussel Hash

Hey there, fellow food lovers! If you’re anything like me, juggling a busy schedule while trying to whip up delicious meals can sometimes feel like a tightrope walk. Enter my Quick Sweet Potato Brussel Hash! This delightful dish is a lifesaver when you need a scrumptious meal on the table in just 30 minutes. It’s not just flavorful; it’s colorful and packed with nutrition to keep us energized. Perfect for a hectic weeknight or a cozy weekend brunch, this hash will impress your family and friends without breaking a sweat!

Why You’ll Love This Quick Sweet Potato Brussel Hash

Life can get pretty chaotic, right? That’s why I adore this Quick Sweet Potato Brussel Hash. With its vibrant colors and hearty flavors, it transforms mundane meals into something spectacular. It’s a quick dish, meaning you can have dinner ready in a snap. Plus, it accommodates picky eaters and allows for customizations, ensuring everyone leaves the table happy. Trust me, your taste buds will thank you for this delightful creation!

Ingredients for Quick Sweet Potato Brussel Hash

Let’s gather our ingredients for this fabulous Quick Sweet Potato Brussel Hash. You’ll need:

Sweet Potatoes – These delicious orange gems bring sweetness and a hearty texture. Use one large, diced into perfect cubes for even cooking.
Brussels Sprouts – Trimmed and halved, they add a lovely crunch and earthy flavor. Fresh is best, but frozen works in a pinch!
Oil – I recommend olive or avocado oil for sautéing. They both hold up well over heat and enhance the dish’s flavor.
Smoked Paprika – This spice brings a warm, smoky depth. It’s like a flavor hug for your taste buds!
Garlic Powder – A staple in my kitchen, it adds savory goodness without the fuss of chopping fresh garlic.
Onion Powder – This ingredient adds a subtle sweetness and balances the savory notes.
Dried Thyme – Thyme gives a hint of earthy aroma. Fresh thyme is fantastic if you have it on hand!
Salt & Black Pepper – Essential for seasoning. Adjust to your taste, of course!
Onions & Bell Peppers (Optional) – Dice them for an added flavor punch. They also give the hash a colorful appeal.
Bacon or Sausage (Optional) – If you’re looking for indulgence, add chopped, cooked bacon or your favorite breakfast sausage. They’ll take your hash to the next level.
Tofu (Optional) – For a vegan option, toss in tofu cubes for protein and texture. Perfect for plant-based eaters!
Eggs (Optional) – A couple of eggs cooked right in the hash can make for a heartier meal. I love sunny-side-up for that runny yolk magic!
Fresh Herbs (Optional Toppings) – Chopped parsley or chives provide a fresh finish, brightening up each bite.
Avocado & Hot Sauce (Optional Toppings) – Slices of creamy avocado and a dash of hot sauce can amp up the flavors, making every bite a party.

You can find the exact measurements at the bottom of the article, available for printing. Now, let’s dive into the cooking process!

How to Make Quick Sweet Potato Brussel Hash

Now that we’ve gathered our colorful ingredients, it’s time to get cooking! Follow these straightforward steps, and you’ll have a hearty meal ready in no time.

Step 1 – Prepare Your Ingredients

First things first! Dice the sweet potatoes into small, uniform cubes so they cook evenly.

Next, trim the Brussels sprouts by cutting off the tough stem ends and slicing them in half from top to bottom.

It’s a simple job that can be meditative, almost like a culinary therapy session!

Step 2 – Heat the Oil

Grab a large skillet and warm up some olive or avocado oil over medium heat.

Using high-quality oil is crucial for sautéing. It not only prevents sticking but also adds rich flavor to your hash.

Let the oil heat until it glistens—this helps achieve those glorious, crispy edges!

Step 3 – Sauté Sweet Potatoes

Once your oil is heated, toss in the diced sweet potatoes.

Sauté them for about 8 to 10 minutes, stirring occasionally.

You want them to soften slightly and start developing a golden-brown color—this is the sweet potato’s moment to shine!

Step 4 – Add the Brussels Sprouts and Seasonings

Now, it’s time to invite those halved Brussels sprouts into the mix.

Also, toss in your onions and bell peppers if you decided to use them. Season generously with smoked paprika, garlic powder, onion powder, thyme, salt, and pepper.

Stir well to ensure every piece of veggie gets a dose of flavor.

Step 5 – Cook Until Caramelized

Continue to cook your hash for another 10 to 12 minutes.

The key? Avoid overcrowding the skillet! Let your veggies rest between stirs.

This allows them to caramelize, giving that delightful crispy texture we crave in a good hash.

Step 6 – Add Optional Ingredients

If you’re feeling fancy, this is the time to fold in your cooked bacon or breakfast sausage.

But if you prefer a veggie version, sprinkle in those tofu cubes instead.

Mix them in during the last 5 minutes of cooking for an extra burst of flavor.

Step 7 – Serve & Enjoy

Once everything is beautifully cooked and golden, remove your skillet from the heat.

Top your hash with fresh herbs, creamy avocado slices, or even a drizzle of hot sauce for that extra kick.

Serve immediately for a warm and inviting meal that will have everyone asking for seconds!

Tips for Success

Use a sharp knife for easier dicing—this makes prep a breeze!
Feel free to customize your spices according to your family’s taste. Experiment with different herbs!

Don’t rush the caramelization; it’s where the magic happens for flavor and texture.
Batch cook and freeze leftovers for easy meals on busy nights.
For added depth, consider a splash of balsamic vinegar just before serving.

Equipment Needed

Large Skillet – A cast iron skillet works wonders, but any heavy-bottomed pan will do.
Sharp Knife – A good knife is essential for easy dicing of your ingredients.
Cutting Board – A sturdy surface will make preparation safer and more efficient.
Spatula or Wooden Spoon – You’ll need this to stir and serve your delicious hash!

Variations for Quick Sweet Potato Brussel Hash

Spicy Kick: Add diced jalapeños or a pinch of cayenne pepper to the mix for a spicy twist.
Cheesy Delight: Sprinkle some shredded cheese, like cheddar or feta, over the top just before serving for a creamy and savory flavor.
Veggie-Packed: Toss in additional veggies like zucchini, mushrooms, or asparagus for even more nutrition and variety.
Herb Boost: Experiment with fresh herbs like basil or cilantro for a fresh and fragrant finish.
Breakfast Twist: Swap out the bacon for chorizo or chicken sausage and serve with scrambled eggs on top.

Serving Suggestions for Quick Sweet Potato Brussel Hash

Pair with a Fresh Salad: A light green salad with vinaigrette complements the hearty hash beautifully.
Serve with Toast: Crunchy whole-grain toast or crispy sourdough is perfect for scooping up the hash.
Drink Options: A glass of orange juice or a refreshing iced tea balances the savory flavors.
Presentation Tip: Garnish with extra herbs or avocado slices for a vibrant, visually appealing dish.

FAQs about Quick Sweet Potato Brussel Hash

Can I make Quick Sweet Potato Brussel Hash ahead of time?

Absolutely! This dish is perfect for meal prep. You can cook it in advance, let it cool, and store it in the refrigerator for up to three days. Just reheat it in a skillet when you’re ready to enjoy!

Can I use frozen Brussels sprouts?

You can, indeed! While fresh is always lovely, frozen Brussels sprouts work well and save prep time. Just be sure to thaw them and pat dry before adding them to the skillet for best results.

Is this dish suitable for a vegan diet?

Yes! You can easily make this dish vegan by omitting the bacon and adding tofu instead. The flavor from the seasonings will keep your hash scrumptious. It’s a crowd-pleaser that everyone can enjoy!

Can I add other vegetables to this hash?

You bet! Feel free to toss in other seasonal vegetables like zucchini, mushrooms, or even carrots. They’ll add more texture and nutrients, making this dish even more comforting.

How can I make this dish spicier?

If you’re a fan of heat, add diced jalapeños or a sprinkle of red pepper flakes while sautéing. You can even drench your serving in hot sauce for that extra kick. Your taste buds will dance with joy!

Final Thoughts

As I wrap up my culinary adventure with the Quick Sweet Potato Brussel Hash, I’m reminded of the joy it brings to my family and me. This colorful dish comes together so effortlessly, transforming a busy day into a delightful meal. Each bite is a treasure trove of flavor, warmth, and nutrition—making it an instant favorite at our table. It’s more than just a recipe; it’s a celebration of good food and shared moments. I hope it becomes a cherished part of your dinner routine too, bringing smiles and satisfaction to everyone who sits at your table!