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Pineapple Jalapeno Chicken and Rice


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  • Author: Lora
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Pineapple Jalapeno Chicken and Rice is a flavorful and zesty dish combining tender chicken, jasmine rice, sweet pineapple, and spicy jalapenos, cooked to perfection.


Ingredients

Scale
  • 1 pound chicken breasts, cubed
  • 1 cup jasmine rice
  • 1 can pineapple chunks, with juice
  • 12 jalapenos, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 cups chicken broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken and cook until browned.
  3. Stir in garlic and ginger, cooking until fragrant.
  4. Add rice, pineapple with juice, jalapenos, soy sauce, chicken broth, salt, and pepper.
  5. Bring to a boil, then reduce heat, cover, and simmer until rice is cooked.
  6. Remove from heat and let sit for a few minutes before serving.

Notes

  • Adjust the spiciness by varying the amount of jalapenos.
  • Serve with cilantro for added freshness.
  • This dish can be made ahead of time and reheated for convenience.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg