Parmesan Brussels Sprouts

Name: Parmesan Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1.5 lbs Brussels sprouts, halved; 3 tbsp olive oil; 1/2 cup grated parmesan cheese; 3 cloves garlic, minced; 2 tbsp fresh parsley, chopped; Salt and pepper to taste

Author: Lora

Published: October 21, 2025

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Introduction to Parmesan Brussels Sprouts

Hey there! I know your life is busy and that planning tasty meals can sometimes seem mammoth. Here’s where my recipe for Parmesan Brussels Sprouts swoops in. This stuff isn’t only delicious, but it’s an excellent companion to elevate basic Brussels sprouts into crispy, “melt-in-your-mouth” kind of cheese bites. Seriously, give these to your family, and within moments, you’ll be hearing, ‘Wow, can we have this again?” Not to mention they take little time to put together so are perfect for a crazy week night.

Why You’ll Love This Parmesan Brussels Sprouts

If you’re hunting for a side dish that’s as easy as it is delicious, then you’ve hit the jackpot! These Parmesan Brussels Sprouts come together in just 35 minutes, making them a speedy addition to your dinner table. Their crispy texture and rich flavor satisfy even the pickiest eaters. Plus, they’re a healthy option that the whole family can enjoy. You’ll love how a few simple ingredients create such a knockout dish!

Ingredients for Parmesan Brussels Sprouts

Ready to make some mouthwatering Parmesan Brussels Sprouts? Here’s what you’ll need:

Brussels sprouts: The star of the show! These mini cabbages pack a punch of flavor and nutrition.
Olive oil: A drizzle of this liquid gold helps to crispen the sprouts while adding healthy fats.
Grated parmesan cheese: This cheesy goodness brings that umami flavor we all crave, making each bite irresistible.
Garlic: Freshly minced, it adds a savory depth that complements the sprouts beautifully.
Fresh parsley: This vibrant herb introduces a pop of color and a fresh, herbal note to complete the dish.
Salt and pepper: These pantry staples season everything to perfection, enhancing the natural flavors of the Brussels sprouts.

If you want to spice things up, consider adding red pepper flakes for a kick! And remember, using fresh ingredients makes a world of difference. You can find exact quantities at the bottom of the article for your convenience, perfect for printing.

How to Make Parmesan Brussels Sprouts

Step 1: Preheat and Prepare

First things first—preheat your oven to 425°F (220°C). This high temperature is key for achieving those crispy edges. While that’s heating up, grab a large baking sheet and line it with parchment paper. It makes cleanup a breeze and keeps the sprouts from sticking.

Step 2: Trim and Halve the Brussels Sprouts

Next, let’s get those Brussels sprouts ready! Start by trimming the ends, removing any yellowed outer leaves. Then, cut each sprout in half lengthwise through the stem. This helps them cook evenly and absorb more flavor while roasting.

Step 3: Tossing for Flavor

Now, it’s time for the fun part—tossing! Place your halved Brussels sprouts in a large bowl. Drizzle with olive oil, sprinkle in the minced garlic, salt, and pepper. Then, use your hands to mix everything together until each little sprout is well-coated. This step is crucial for that heavenly crispiness!

Step 4: Arrange on Baking Sheet

Now comes the placement! Lay your Brussels sprouts cut-side down on the prepared baking sheet in a single layer. Avoid overlapping, as this makes sure each sprout gets the chance to roast beautifully. Trust me; this arrangement pays off in flavor!

Step 5: Roasting Process

Slide the baking sheet into your preheated oven and let them roast for 15–20 minutes. Keep an eye on them as they cook. You’ll know they’re ready when the cut sides are golden brown and the edges are crispy. That’s the magic moment right there!

Step 6: Add Parmesan Cheese

Once those Brussels sprouts have reached golden perfection, take them out and sprinkle with the grated parmesan cheese. Pop them back in the oven for an additional 3–5 minutes. You want that cheese to melt and turn a beautiful golden brown—talk about mouthwatering!

Step 7: Garnish and Serve

Finally, remove the tray from the oven and finish with a sprinkle of fresh parsley. This not only adds a lovely color but also a fresh flavor. Serve immediately while they’re hot and crispy, and watch everyone rave about your amazing Parmesan Brussels Sprouts!

Tips for Success

Pat your Brussels sprouts dry after washing to ensure maximum crispiness.
Mix in some red pepper flakes if you like a bit of heat.
Experiment with different cheese options like pecorino for a twist.
For an even roast, make sure the sprouts aren’t touching each other.
Keep an eye on them during the last few minutes for perfect cheese melt.

Equipment Needed

Baking sheet: A large one is best, but any rimmed tray will do.
Parchment paper: Use aluminum foil as a substitute if you’re out.
Mixing bowl: Any size works, just ensure it’s large enough to toss the sprouts.
Chef’s knife: A trusty kitchen knife for trimming and halving.
Cutting board: A solid surface to prep your ingredients safely.

Variations on Parmesan Brussels Sprouts

Balsamic Glaze: Drizzle some balsamic reduction over the finished sprouts for a sweet and tangy twist.
Cheesy Herb Medley: Mix in different cheeses like feta or goat cheese with fresh herbs like thyme or rosemary for added flavors.
Maple Mustard Glaze: Combine maple syrup and Dijon mustard and toss the sprouts in it before roasting for a sweet and savory combo.
Vegan Option: Replace parmesan with nutritional yeast for that cheesy flavor without the dairy.
Smoky Flavor: Add a sprinkle of smoked paprika before tossing for an unexpected savory depth.

Serving Suggestions for Parmesan Brussels Sprouts

Pair with roasted chicken or salmon for a complete meal.
Serve them alongside a fresh garden salad for a light touch.
Try out a lemon wedge on the side to add a zesty kick!
For drinks, a crisp white wine complements the flavor beautifully.

FAQs about Parmesan Brussels Sprouts

Got questions about those delicious Parmesan Brussels Sprouts? I’ve got answers! Here are some common queries and their solutions:

Can I use frozen Brussels sprouts instead of fresh?

Sure! Just keep in mind they may not get as crispy. Thaw them before using, and pat them dry to remove excess moisture.

How can I store leftovers?

Store any leftover roasted Brussels sprouts in an airtight container in the fridge for up to three days. Reheat them in the oven for the best texture!

What can I serve with Parmesan Brussels sprouts?

They pair well with various proteins like chicken, steak, or fish. You can also serve them on a vibrant salad for added crunch.

Can I make them ahead of time?

Absolutely! Prep the sprouts and toss them with olive oil, salt, and pepper ahead of time. Store them in the fridge and roast just before serving for irresistibly crispy results.

Are Parmesan Brussels Sprouts gluten-free?

Yes! As written, this dish is gluten-free, making it a safe choice for those with gluten sensitivities. Enjoy without worry!

Final Thoughts

Cooking can sometimes feel like a chore, but my Parmesan Brussels Sprouts recipe transforms it into a joy! This dish not only excites the taste buds but also adds a touch of elegance to your table. The crispy texture and cheesy goodness will have your family asking for a second helping. Plus, with just a handful of ingredients and simple steps, you’ll find it’s effortless to make. I love how through this recipe, I can bring a smile to my loved ones’ faces after a long day. Give it a try; it’s sure to be a hit!