Oven-Baked Cabbage Burgers

Name: Oven-Baked Cabbage Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 small head of cabbage (cut into thick slices); 1 ½ lbs ground beef (or ground turkey); 1 small onion (finely chopped); 2 cloves garlic (minced); 1 tsp salt; ½ tsp black pepper; 1 tsp smoked paprika; 1 tsp Worcestershire sauce; ½ cup shredded cheese (cheddar, mozzarella, or your favorite); 2 tbsp olive oil; 1 egg (optional, for binding)

Author: Lora

Published: May 31, 2025

Jump to Recipe·Print Recipe

Introduction to Oven-Baked Cabbage Burgers

Hey there, fellow food lovers! If you’re looking for a delicious, low-carb meal that won’t eat up your entire evening, Oven-Baked Cabbage Burgers are just the ticket. Picture this: juicy seasoned meat nestled between hearty cabbage slices, all baked to perfection. It’s not just quick to whip up but also incredibly satisfying. Trust me; it’s a dish that’ll impress your loved ones while making your kitchen smell divine. Whether it’s a busy weeknight or you’re just craving something different, these burgers are the perfect solution. Let’s dive in and bring some joy to our dining tables!

Why You’ll Love This Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers are a fantastic option for anyone short on time but big on flavor. They come together in a snap, great for busy weeknights or quick lunches. Plus, they’re healthier than typical burgers, leaving you feeling satisfied without the regret. The juicy beef (or turkey) paired with crispy cabbage is a match made in heaven. You’ll find yourself craving these nutritious delights again and again!

Ingredients for Oven-Baked Cabbage Burgers

Here’s what you’ll need to whip up these tasty Oven-Baked Cabbage Burgers:

Cabbage: A small head, cut into thick slices. This acts as a sturdy and crunchy “bun” delivering tons of nutrients.
Ground Beef or Turkey: 1 ½ lbs. Choose beef for a classic flavor, or turkey for a lighter twist.
Onion: A small one, finely chopped. It adds a sweet and savory touch to your meat mixture.
Garlic: Use 2 cloves, minced. Garlic boosts the flavor and gives that aromatic appeal we all love.
Salt & Pepper: 1 tsp of salt and ½ tsp of pepper. Simple, yet essential for bringing all the tastes together.
Smoked Paprika: 1 tsp. It brings a lovely smoky flavor that elevates the dish.
Worcestershire Sauce: 1 tsp. This adds depth and umami to your burger mix.
Shredded Cheese: ½ cup of your favorite kind, like cheddar or mozzarella. Melty cheese on top? Yes, please!
Olive Oil: 2 tbsp for brushing the cabbage. It helps achieve that beautiful golden-brown color.
Egg: 1, optional for binding. It adds a lovely richness to the meat mixture.

Feel free to customize by adding your favorite herbs or spices! And don’t forget, you can find the exact measurements for each ingredient at the bottom of the article, ready for printing.

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat the Oven

First things first, let’s get that oven fired up! Preheat it to 375°F (190°C) while you prepare your ingredients. This will ensure that your Oven-Baked Cabbage Burgers cook evenly and come out perfectly crispy.

Step 2: Prepare the Cabbage

Next, take that small head of cabbage and cut it into thick slices, about ½ inch each. Think of these slices as the perfect burger “buns”! Brush both sides with olive oil. This will not only help them brown nicely but also add a lovely flavor. Place those beautiful cabbage rounds onto a lined baking sheet. Make sure they are spaced out to let them breathe!

Step 3: Make the Burger Mixture

In a large bowl, it’s time to combine your ingredients. Mix together the ground beef or turkey with the finely chopped onion, minced garlic, salt, black pepper, smoked paprika, and Worcestershire sauce. If you’re feeling adventurous, toss in some herbs or spices you love. If you’re using an egg, now’s the time to add it for binding. Get in there and mix it well until everything is nicely combined. This is where all the flavor magic happens!

Step 4: Assemble the Burgers

Now comes the fun part—shaping your burgers! Take a handful of the meat mixture and press it onto each cabbage slice, forming it into a patty. Don’t fret about perfection; they’ll look rustic and delicious when they come out of the oven! Just make sure the meat is evenly distributed, covering the cabbage well.

Step 5: Bake the Burgers

Place your assembled cabbage burgers into the preheated oven and bake for about 25 minutes. This gives the beef time to cook through and allows those cabbage “buns” to soften while still holding their shape. Meanwhile, let your kitchen fill with that mouthwatering aroma. Seriously, it’s like an invitation to a feast!

Step 6: Broil with Cheese

Once the baking time is up, pull those burgers out of the oven. Here’s the treat—sprinkle your favorite shredded cheese generously on top of each burger. Now, put them back in and switch the oven to broil. Broil for just 3 to 5 minutes, or until the cheese is melted and lightly golden. If you find it hard to resist snacking while you wait, I won’t judge!

Step 7: Serve and Enjoy

Your Oven-Baked Cabbage Burgers are ready to shine! Garnish with a sprinkle of fresh parsley if you like. Serve them up with a side of sour cream, mustard, or your favorite dipping sauce. Trust me, every bite is a joy! You’ll find these low-carb delights are not just a meal but an experience. Get ready to impress your family!

Tips for Success

For easier slicing, chill the cabbage in the fridge for about 30 minutes before cutting.
Ensure the meat mixture is well-combined for even flavor distribution.
Don’t skip the egg if you’re using ground turkey; it helps with binding.
Experiment with spices to match your taste preferences!
Keep an eye on the broiler; cheese can go from golden to burnt quickly.

Equipment Needed

Baking Sheet: A standard sheet works perfectly, but a cast-iron skillet can add a nice touch.
Parchment Paper: Use for easy cleanup; foil is a suitable alternative.
Mixing Bowl: Any large bowl will do, like a glass or stainless steel one.
Sharp Knife: Needed for slicing cabbage; a chef’s knife makes it a breeze.
Brush: For olive oil. A silicone brush or even a spoon can substitute.

Variations of Oven-Baked Cabbage Burgers

Vegetarian Option: Swap ground beef with a plant-based meat alternative for a delicious vegetarian version.
Spicy Kick: Add 1-2 teaspoons of chili powder or crushed red pepper flakes to the meat mixture for an extra zing.
Herb Infusion: Incorporate fresh herbs like parsley, cilantro, or basil into the meat mix for vibrant flavor.
Cheesy Goodness: Mix some shredded cheese directly into the meat mixture for a cheesy surprise inside!
Mediterranean Flair: Substitute garlic and onion with sun-dried tomatoes and feta cheese for a Mediterranean twist.

Serving Suggestions

Crunchy Side Salad: Pair your burgers with a fresh salad, tossed with lemon vinaigrette for a zesty balance.
Fresh Veggies: Serve alongside steamed broccoli or roasted veggies for a colorful plate.
Beverage Pairing: A light iced tea or sparkling water complements the flavors beautifully.
Presentation: Arrange burgers on a wooden board with dipping sauces for an inviting display.

FAQs about Oven-Baked Cabbage Burgers

Can I use a different type of meat for these burgers?

Absolutely! You can substitute ground beef with ground turkey, chicken, or even a meat alternative for a vegetarian option. Each choice will bring its own unique flavor!

How do I store leftover cabbage burgers?

After enjoying your Oven-Baked Cabbage Burgers, store any leftovers in an airtight container in the fridge. They’ll keep fresh for up to 3 days, making them perfect for quick meals later!

Can I freeze these burgers?

Yes, you can! Before baking, freeze the assembled burgers on a baking sheet. Once frozen, transfer them to a freezer bag. They’re great for a quick meal down the road!

What can I serve with these low-carb burgers?

Pair your Oven-Baked Cabbage Burgers with a side salad, roasted veggies, or a light dipping sauce like spicy mustard or yogurt. These additions will keep your meal tasty and balanced!

How do I know when the burgers are fully cooked?

To ensure they’re cooked through, check that the internal temperature reaches 160°F (71°C) for ground beef or turkey. A simple meat thermometer will help you avoid any guesswork!

Final Thoughts

Cooking should be a joyful experience, and these Oven-Baked Cabbage Burgers deliver just that. They’re not just a meal; they’re a flavorful journey that brings family and friends together. With each bite, you get a delightful crunch along with satisfying comfort from the seasoned meat. Plus, the ease of preparing them makes dinner less of a chore and more of a pleasure. Whether you’re counting carbs or simply seeking something new, these burgers promise to be a hit. Don’t just take my word for it; give them a try and watch your loved ones smile!