Mediterranean Ground Beef

Name: Mediterranean Ground Beef
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 2 garlic cloves, minced; 1 pound ground beef; 1 teaspoon cumin; ½ teaspoon cinnamon; ½ teaspoon allspice; ½ teaspoon paprika; ½ teaspoon dried oregano; ¼ teaspoon ground black pepper; ¾ teaspoon salt; ¼ cup tomato sauce; 2 tablespoons chopped parsley; 2 tablespoons chopped mint

Author: Lora

Published: June 1, 2025

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Introduction to Mediterranean Ground Beef

As a busy mom, I know how challenging it can be to whip up a delicious meal that every family member will love. That’s why I’m excited to share my Mediterranean Ground Beef recipe with you! It’s packed with vibrant flavors, aromatic spices, and fresh ingredients that transport you straight to the sun-drenched shores of the Mediterranean. This dish is not only quick to prepare, but it also provides the comfort and satisfaction that busy days often crave. Let’s dive into this culinary adventure together—I promise, your taste buds will thank you!

Why You’ll Love This Mediterranean Ground Beef

This Mediterranean Ground Beef recipe is a lifesaver for those hectic days when dinner feels like a daunting task. It’s simple, taking only 30 minutes from start to finish, making it perfect for busy schedules. The rich blend of spices adds a delightful twist to the ordinary ground beef, ensuring that dinner is both satisfying and flavorful. Plus, it’s versatile—you can serve it in so many ways, keeping family meals exciting!

Ingredients for Mediterranean Ground Beef

Gather these flavorful ingredients to create your Mediterranean Ground Beef masterpiece! The beauty of this recipe lies in its simplicity and the aromatic flavors they bring to the table. Here’s what you’ll need:

Olive Oil: This healthy fat adds a richness and depth to the dish. It’s a staple in Mediterranean cooking.
Onion: Diced onion brings sweetness and a fragrant aroma when sautéed, forming the perfect base for the beef.
Garlic: Minced garlic adds a punch of flavor that enhances the overall dish. Who can resist that heavenly aroma?
Ground Beef: The star of the show! Choose lean ground beef for a healthier option without sacrificing taste.
Cumin: This warm, earthy spice gives a subtle smoky flavor that’s characteristic in Mediterranean cuisine.
Cinnamon: A surprising ingredient that adds warmth and complexity, taking the flavor profile to the next level.
Allspice: A pinch of this unique spice contributes warmth with hints of nutmeg and clove for that special touch.
Paprika: Adds both color and a mild, smoky flavor that will brighten your dish.
Dried Oregano: This herb brings a classic Mediterranean taste. Fresh oregano works, too, if you have it on hand!
Black Pepper: A dash of freshly ground black pepper adds subtle heat, enhancing the dish’s overall flavor.
Salt: Essential for balancing flavors; adjust to your preference as you cook.
Tomato Sauce: Provides moisture and acidity, tying all the flavors together beautifully.
Parsley: Freshly chopped parsley adds a burst of color and freshness. It’s a must for that finishing touch.
Mint: Like parsley, fresh mint elevates the dish with a refreshing note. Don’t skip this if you can help it!

You can find the exact quantities for these ingredients at the bottom of the article, available for printing, so you’ll be all set to enjoy a delightful cooking experience!

How to Make Mediterranean Ground Beef

Making this Mediterranean Ground Beef is a delightful process that’s as easy as pie. Follow these simple steps, and you’ll have a fragrant, flavorful dish ready to enjoy in just 30 minutes!

Step 1: Heat the Oil

Start by heating a tablespoon of olive oil in a large skillet over medium heat. You want to feel that sizzle when the food hits the pan. Olive oil is not just for flavor; it’s a healthy choice, too!

Step 2: Cook the Onion

Add your diced onion to the skillet and cook it until it’s soft and golden. This will take about 3-5 minutes. The aroma of sautéing onions is like an invitation to the dinner table—so comforting!

Step 3: Brown the Beef

Now, it’s time to add the ground beef. Break it up with your spoon or spatula, stirring as it cooks. Aim for that beautiful brown color, which usually takes about 5-7 minutes. Ensure there’s no pink left—it’s key for a safe and tasty dish.

Step 4: Season the Meat

Sprinkle in the cumin, cinnamon, allspice, paprika, dried oregano, black pepper, and salt. These spices are what make this Mediterranean Ground Beef special! Mix everything together well, allowing the beef to soak up those vibrant flavors.

Step 5: Add the Tomato Sauce

Pour in the tomato sauce, nestling it amongst the spices and beef. Stir it all together, letting it simmer for about 3-5 minutes. This is where the magic happens—your kitchen will start to smell divine!

Step 6: Final Touches

Turn off the heat, and sprinkle in the chopped parsley and mint. These fresh herbs not only add color but also punch up the flavor. Give it one good stir to mix everything together.

Step 7: Serve and Enjoy

Now, it’s time to enjoy your hard work! Spoon the Mediterranean Ground Beef over warm rice, stuff it into pita bread, or serve alongside a fresh salad. No matter how you dish it, I promise it will be a hit!

Tips for Success

For leaner meat, choose ground turkey or chicken instead of beef.
Pre-chop your herbs and veggies ahead of time to save precious minutes.
Feel free to double the recipe and enjoy leftovers for quick lunches.
To add more veggies, toss in diced bell peppers or zucchini when cooking the onions.
Serve with a drizzle of yogurt for a creamy finish to enhance the flavors.

Equipment Needed

Large Skillet: A non-stick skillet is ideal, but any heavy-bottomed pan will work.
Spoon or Spatula: Use a wooden spoon for easy stirring and breaking up the beef.
Chopping Knife: A good sharp knife is essential for dicing your onions and herbs.
Cutting Board: A stable surface for chopping and prepping your ingredients.
Measuring Spoons: Helpful for adding accurate spice quantities; you can use regular spoons if needed.

Variations of Mediterranean Ground Beef

Stuffed Peppers: Use the Mediterranean Ground Beef mixture to stuff halved bell peppers, top with cheese, and bake until bubbly.
Swap the Meat: For a lighter twist, replace ground beef with ground lamb or even lentils for a vegetarian option.
Adding Veggies: Incorporate chopped spinach or kale into the mix for added nutrition and color.
Spice It Up: For those who love heat, add red pepper flakes or chili powder to the spice blend.
Herb Variations: Experiment with different fresh herbs like cilantro or basil to give the dish a unique flair.

Serving Suggestions for Mediterranean Ground Beef

Pair with fluffy couscous for a delightful contrast to the beef.
Serve alongside a crisp Greek salad topped with feta for a refreshing bite.
Complement the dish with a glass of chilled white wine, like Sauvignon Blanc.
Presentation tip: Garnish with lemon wedges for a zesty finish!
Add a dollop of tzatziki for a creamy, tangy element that enhances every bite.

FAQs about Mediterranean Ground Beef

Can I use other meats for this recipe?

Absolutely! While this recipe features ground beef, you can also use ground turkey, chicken, or even lamb for a different flavor profile. Each option will bring a unique twist to your Mediterranean Ground Beef creation!

How do I store leftovers of Mediterranean Ground Beef?

Store any leftovers in an airtight container in the refrigerator for up to three days. You can easily reheat it in the microwave or on the stovetop. This makes it a great option for busy lunch prep, too!

What should I serve with Mediterranean Ground Beef?

This flavorful beef dish pairs excellently with rice, pita bread, or a fresh salad. The choices are endless! Serve with a side of hummus and veggies for a complete Mediterranean experience.

Can I freeze Mediterranean Ground Beef?

Yes, you can freeze it! Just let it cool completely, then transfer it to a freezer-safe container. This delicious dish can be frozen for up to three months. Perfect for those days when cooking feels like a marathon!

Can I make this dish vegetarian?

Definitely! You can replace the ground beef with lentils, quinoa, or a plant-based meat substitute. Just be sure to adjust the spices and cooking time as needed. Your vegetarian Mediterranean Ground Beef will still shine!

Final Thoughts

Cooking Mediterranean Ground Beef is more than just preparing a meal; it’s about creating lasting memories around the dinner table. The vibrant spices and fresh herbs combine to offer a delightful taste that transports you across the ocean. Whether you’re enjoying it with loved ones or savoring a quiet moment solo, this dish brings joy and comfort to your kitchen. I hope it becomes a go-to in your busy schedule—just like it has in mine. So, roll up your sleeves, embrace the flavors, and let the magic of Mediterranean cooking fill your home with warmth!