Mediterranean Greek Salad with Feta and Olives

Name: Mediterranean Greek Salad with Feta and Olives
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 3 medium ripe tomatoes, cut into wedges; 1 cucumber, peeled and sliced into half moons; 1/2 red onion, thinly sliced; 1 green bell pepper, sliced; 1/2 cup Kalamata olives, pitted; 3/4 cup crumbled feta cheese; 1/4 cup extra virgin olive oil; 1 tablespoon red wine vinegar; 1 teaspoon dried oregano; Sea salt, to taste; Freshly ground black pepper, to taste

Author: Lora

Published: July 25, 2025

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Introduction to Mediterranean Greek Salad with Feta and Olives

Picture this: it’s a hot summer day, and you’re craving something light, fresh, and bursting with flavor. Enter the Mediterranean Greek Salad with Feta and Olives! This vibrant salad is not just a feast for the eyes but also a quick solution for busy moms like us. It comes together in a flash, allowing you to focus on what truly matters—enjoying time with your loved ones. Juicy tomatoes, crisp cucumbers, and creamy feta come together harmoniously, creating a dish that impresses at any gathering or simply at your family dinner table.

Why You’ll Love This Mediterranean Greek Salad with Feta and Olives

This Mediterranean Greek Salad with Feta and Olives is a true lifesaver for busy days. It’s super easy to whip up, needing just 15 minutes of your time. The crunchy vegetables and creamy feta create a delightful symphony of flavors and textures that your family will love. Plus, it’s healthy and refreshing—ideal for summer meals. The best part? It’s so versatile that you can customize it to suit everyone’s tastes!

Ingredients for Mediterranean Greek Salad with Feta and Olives

This Mediterranean Greek Salad with Feta and Olives is all about freshness and flavor. Here’s what you’ll need to whip up this delightful salad:

Ripe Tomatoes: Choose juicy, vine-ripened tomatoes for that rich taste. They add a burst of color and sweetness!
Cucumber: The crunch from cucumbers balances the salad’s creaminess. Peeling them is optional but makes for a smoother bite.
Red Onion: Use thin slices for a sharp bite that adds depth. You can soak them in water for a milder flavor.
Green Bell Pepper: This adds a refreshing crunch and a slight bitterness. You can swap it with a sweeter pepper if preferred.
Kalamata Olives: These pitted olives provide a briny flavor. If you’re not a fan, you could opt for green olives instead!
Feta Cheese: Crumbled feta gives the salad its creamy goodness. For a twist, try goat cheese or even a dairy-free option if needed.
Extra Virgin Olive Oil: A must for drizzling! It enhances flavors and gives richness.
Red Wine Vinegar: Adds acidity to balance the richness of the feta. You can use lemon juice if you want a brighter flavor.
Dried Oregano: This herb ties everything together, giving a classic Mediterranean flair. Fresh oregano works wonders too!
Sea Salt and Black Pepper: Essential for seasoning. Adjust to your taste—don’t be shy!

Remember, all ingredient quantities and further details are available at the bottom of this article for easy printing. Feel free to get creative with your veggies to make it your own!

How to Make Mediterranean Greek Salad with Feta and Olives

Making this Mediterranean Greek Salad with Feta and Olives is a delightful journey that you’ll savor! Let’s dive into the steps to create your refreshing masterpiece.

Step 1: Prep the Vegetables

Start with the tomatoes, cucumbers, red onion, and green bell pepper. Cut the tomatoes into wedges—this ensures every bite bursts with flavor. For cucumbers, peeling is up to you! I find that peeling them adds a tender touch, while leaving the skin brings a nice crunch.

Next, thinly slice the red onion. The key is to keep it delicate in taste, so I recommend soaking it in a little cold water if you prefer a milder flavor. Lastly, chop the green bell pepper, maintaining its vibrant color. This combination of veggies will make your salad lively and full of texture!

Step 2: Combine Ingredients

Once your veggies are prepped, grab a large mixing bowl. Toss in the chopped tomatoes, cucumbers, sliced red onion, and green bell pepper. Then, add the Kalamata olives. Their dark, salty charm creates an enticing contrast against the bright vegetables.

As you combine them, take a moment to appreciate the colorful medley! This is the fun part, where the colors and textures start to blend, hinting at the deliciousness to come.

Step 3: Make the Dressing

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and freshly ground black pepper. Each ingredient plays a vital role! The olive oil brings richness, while the vinegar adds that zing everyone craves. Oregano kicks in with its aromatic warmth, binding all flavors beautifully.

This dressing transforms your salad into something extraordinary. Don’t skimp on this step—it’s where the magic happens!

Step 4: Toss the Salad

Now for the tossing! Drizzle your vibrant dressing over the vegetable mix. Gently toss everything together. The goal here is to coat every piece without mashing the veggies. Each crunch should remain intact, giving your salad that essential texture!

This step makes the Mediterranean Greek Salad with Feta and Olives truly sing. Each veggie will be perfectly dressed, ready to shine.

Step 5: Add Feta Cheese and Serve

Finally, sprinkle the crumbled feta cheese on top, letting it snow beautifully over the colorful salad. This creamy addition is the star of the show!

You can serve the salad immediately, or let it chill in the fridge for a bit. Chilling marries the flavors, enhancing the overall taste. This salad is best served slightly cool, so dig in, and enjoy every refreshing bite!

Tips for Success

Use farm-fresh ingredients for the best flavor—it’s the heart of this Mediterranean Greek Salad with Feta and Olives.
Rest the salad for at least 10 minutes before serving to allow the flavors to meld beautifully.
Chill the salad for a refreshing taste, especially on hot summer days.
Consider adding a pinch of red pepper flakes for a surprising kick!
Switch up the veggies for variety; roasted peppers or artichokes work deliciously!

Equipment Needed

Large mixing bowl: A sturdy bowl for tossing your salad. A salad spinner works too!
Cutting board: Essential for chopping your fresh veggies. A plate can suffice if you’re in a pinch.
Chef’s knife: For precise and safe cutting. A small knife can work, just be cautious!
Whisk: Perfect for mixing your dressing. A fork does the trick too!

Variations of Mediterranean Greek Salad with Feta and Olives

Protein Boost: Add grilled chicken or shrimp for a hearty main dish. The added protein complements the salad beautifully.
Quinoa Twist: Stir in some cooked quinoa for extra fiber and a nutty flavor. This can transform the salad into a satisfying meal!
Herb Infusion: Experiment with fresh herbs like basil or parsley. They elevate the freshness and complexity of the salad.
Vegan Option: Swap feta for a plant-based cheese or avocado for creaminess while keeping it dairy-free.
Seasonal Additions: Incorporate seasonal ingredients like roasted beets in the fall or radishes in the spring for a delightful crunch.

Serving Suggestions with Mediterranean Greek Salad with Feta and Olives

Pair with grilled chicken or fish for a balanced meal rich in flavor.
Serve alongside warm pita bread or crusty baguette for scooping.
Drizzle extra olive oil over the top for an elegant touch.
Complement with a chilled glass of white wine or iced tea.
Present in a large, colorful bowl to highlight the vibrant ingredients.

FAQs about Mediterranean Greek Salad with Feta and Olives

What is the best way to store leftovers of Mediterranean Greek Salad with Feta and Olives?

Store any leftovers in an airtight container in the fridge. They can last for up to 2 days, but the salad is best enjoyed within 24 hours. Just remember to keep the feta separate if possible, to maintain its creamy texture!

Can I make this salad ahead of time?

Absolutely! This Mediterranean Greek Salad with Feta and Olives is great for meal prep. Prepare all the veggies and dressing a day in advance. Just add the feta right before serving to keep everything fresh and tasty.

Can I use different types of olives?

For sure! While Kalamata olives are traditional, feel free to use green olives or even stuffed olives for a twist. Each variety brings its unique flavor to the mix!

Is this salad suitable for a low-carb diet?

Yes! This salad is naturally low in carbs, making it a perfect choice for those watching their carbs. It’s rich in vegetables and healthy fats from the feta and olive oil, making it both nutritious and filling.

How can I make this Mediterranean Greek Salad with Feta and Olives more filling?

Add in some protein like grilled chicken, chickpeas, or even quinoa. These ingredients not only bulk up the salad but also keep you satisfied longer. It’s a wonderful way to enjoy this tasty dish for lunch or dinner!

Final Thoughts

Creating this Mediterranean Greek Salad with Feta and Olives is like taking a mini-vacation to the sun-soaked shores of Greece. Imagine the delightful crunch of fresh vegetables combined with the tangy feta and briny olives. Each bite offers a burst of flavor that transports you away from the hustle and bustle of daily life. Whether you’re hosting a summer gathering or simply looking for a refreshing dish for the family, this salad is a joy to make and to eat. I hope it brings you as much happiness and satisfaction as it has brought me in my own kitchen adventures!