Marry Me Creamy Chickpeas

Name: Marry Me Creamy Chickpeas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 small yellow onion, minced; 3 cloves garlic, minced; 1.5 tablespoons tomato paste; 0.5 cup sun-dried tomatoes; 1 teaspoon Italian seasoning; 0.5 teaspoon red chili flakes; 1 teaspoon salt; 0.75 cup vegetable broth; 1 cup coconut milk; 850 grams canned chickpeas, drained and rinsed; 1 handful spinach or basil, torn

Author: Lora

Published: January 5, 2026

Print Recipe

Introduction to Marry Me Creamy Chickpeas

Hey there, fellow food lovers! If you’re like me, your days are a whirlwind of activities, and finding the time to whip up a delicious, home-cooked meal can feel impossible. That’s where this Marry Me Creamy Chickpeas recipe comes to the rescue! It’s quick, easy, and bursting with flavor, making it the perfect solution for those busy nights when you want to impress your family or just treat yourself to something special. Plus, it’s vegan, so everyone can enjoy it! Let’s dive into this delightful dish, shall we?

Why You’ll Love This Marry Me Creamy Chickpeas

This Marry Me Creamy Chickpeas dish is a true culinary gem. It comes together in under 20 minutes, making it perfect for those hectic evenings. The creamy coconut milk blends beautifully with the hearty chickpeas, creating a comforting and satisfying meal. You’ll love how the rich flavors dance on your palate, leaving everyone asking for seconds. Plus, it’s versatile enough to pair perfectly with various sides, making it a winner at any table!

Ingredients for Marry Me Creamy Chickpeas

Getting your hands on the right ingredients is the first step toward making Marry Me Creamy Chickpeas. Let’s explore each component, which will not only add flavor but also make your meal well-rounded and nourishing. Don’t worry; I’ve provided exact quantities for each ingredient at the bottom of the article so you can easily print it out!

Olive oil: A wonderful source of healthy fats, it brings a lovely richness to the dish. You can also use avocado oil for a different flair.
Yellow onion: When minced, this staple adds a sweet and savory base to our chickpeas. If you’re short on time, a shallot works just as great!
Garlic: Oh, the magic of garlic! Minced garlic transforms any dish, lending a bold and aromatic essence that elevates every bite.
Tomato paste: It enriches the sauce with its deep flavor and brings a vibrant color. Feel free to use a roasted red pepper spread if you want a fun twist.
Sun-dried tomatoes: These beauties pack a burst of tangy sweetness. They can be found either dried or packed in oil, both are fantastic!
Italian seasoning: This blend of herbs, like oregano and basil, invokes the warmth of Mediterranean cooking. If you’re fancying an adventure, use fresh herbs instead for even more character!
Red chili flakes: For those who like a little kick, these flakes add just the right amount of heat. Adjust according to your personal spice preference.
Salt: It’s a simple yet crucial element that enhances all the flavors in the dish. You can switch it up with sea salt or Himalayan pink salt, based on your taste.
Vegetable broth: This creates a luscious sauce that brings everything together. Looking for a shortcut? Use store-bought broth to save time!
Coconut milk: The star of our dish! It introduces a creamy, dreamy texture that harmonizes so well with chickpeas. Use light coconut milk if you want a lighter version.
Canned chickpeas: These legumes are the heart of our dish—quick, nutritious, and filling! If using dried chickpeas, make sure to soak and cook them ahead.
Spinach or basil: Fresh greens bring a pop of color and vibrancy. Swap spinach for kale or even arugula for a peppery note, if you like.

How to Make Marry Me Creamy Chickpeas

Ready to indulge in the creamy goodness of Marry Me Creamy Chickpeas? Let’s break this delicious recipe down into easy steps. You’ll find the process simple, enjoyable, and fulfilling. Cooking can be a delightful adventure when you’re in the zone! Follow along closely, and I promise you’ll be left with a dish that’ll make hearts flutter.

Step 1: Heat the Olive Oil

Start by heating a tablespoon of olive oil in your favorite pan over medium heat. As it warms, take a moment to mince the yellow onion and garlic finely. The aroma of sautéing onion and garlic is like a warm hug for your senses, isn’t it? Once the oil shimmers, toss in the minced onion and garlic. Sauté until they’re fragrant and translucent, which should take about five minutes. This creates a lovely base for our chickpeas!

Step 2: Add Flavorful Ingredients

Next, it’s time to elevate our dish’s flavor. Add in the sun-dried tomatoes, tomato paste, Italian seasoning, red chili flakes, and a sprinkle of salt. This is where the magic happens! As everything sizzles together, you’ll notice vibrant colors and delightful aromas wafting through your kitchen. Allow this mixture to sauté for another three minutes. The scents will dance around you, making your mouth water in anticipation of what’s to come!

Step 3: Combine Liquids and Chickpeas

Now, pour in the vegetable broth and creamy coconut milk, stirring gently to combine. This step is crucial! It creates a rich and cohesive sauce that will envelop our chickpeas perfectly. Once everything is mixed, add the drained and rinsed chickpeas, making sure they’re coated in that luscious sauce. Cover the pan and let it cook for 2 to 3 minutes, which warms the chickpeas through and lets those flavors meld beautifully.

Step 4: Final Touches

Lastly, take off the lid and stir in a handful of torn spinach or fresh basil. This adds a pop of freshness and color! Serve your Marry Me Creamy Chickpeas warm, perhaps with toasted bread, rice, or pasta on the side. You’ll have a beautiful, hearty dish ready to impress anyone at your table. Enjoy the smiles and compliments as everyone digs in!

Tips for Success

Always rinse canned chickpeas to remove excess salt and improve texture.
Keep your vegetables and herbs fresh by storing them correctly in the fridge.
Double the recipe if you plan on meal prepping; it stores well!
For a burst of flavor, try toasting your spices before adding them.
Don’t skip the fresh greens; they brighten up the dish beautifully!

Equipment Needed

A large skillet or frying pan works perfectly for sautéing; a non-stick one is ideal.
A sharp knife makes mincing onions and garlic hassle-free.
A sturdy cutting board is essential for safe chopping.
Measuring spoons help with precise ingredient amounts.
A wooden spoon or spatula is great for mixing things up!

Variations

Spicy Kick: Add more red chili flakes or a splash of hot sauce for those who crave extra heat.
Protein Boost: Stir in some cooked quinoa or lentils for added protein and texture.
Veggie Delight: Toss in bell peppers, zucchini, or mushrooms to increase the veggie content.
Curry Twist: Incorporate curry powder instead of Italian seasoning for a flavorful change.
Nutty Addition: Add a handful of toasted pine nuts or slivered almonds for some crunch!

Serving Suggestions for Marry Me Creamy Chickpeas

Serve over a fluffy bed of quinoa or brown rice for a wholesome meal.
Pair with crusty, toasted bread to soak up every creamy bite.
A refreshing cucumber salad adds a cool crunch beside the dish.
For drinks, a chilled white wine or a fruity mocktail works beautifully!

FAQs about Marry Me Creamy Chickpeas

Can I make Marry Me Creamy Chickpeas ahead of time?

Absolutely! This dish is perfect for meal prep. You can make it ahead, allow it to cool, then store it in the refrigerator for up to four days. Just reheat when you’re ready to enjoy!

What can I substitute for coconut milk?

If you’re not a fan of coconut milk, you can try using cashew cream or almond milk for a different flavor profile. Just keep in mind these alternatives will yield a slightly different texture and taste.

Can I freeze Marry Me Creamy Chickpeas?

Yes, this dish freezes well! After cooking, let it cool completely, then transfer it into an airtight container. It can be stored in the freezer for up to three months. Defrost in the fridge overnight before reheating.

Is this dish suitable for gluten-free diets?

It sure is! Marry Me Creamy Chickpeas is naturally gluten-free, making it a great option for those with gluten sensitivities. Pair it with gluten-free grains for a fulfilling meal!

What can I serve with Marry Me Creamy Chickpeas?

This versatile dish pairs beautifully with quinoa, rice, or even a light salad. It also tastes amazing with crusty bread to soak up that creamy sauce. Don’t hesitate to get creative!

Final Thoughts

Cooking is more than just preparing a meal; it’s an opportunity to express love and creativity. The Marry Me Creamy Chickpeas dish brings a slice of joy to any kitchen, transforming busy weeknights into something special. With its rich flavors and comforting creaminess, this dish has the power to please your family and rekindle your passion for cooking. As you gather around the table, sharing laughter and stories, you’ll truly appreciate how a simple dish can create lasting memories. Trust me, once you try this recipe, you’ll find it *marry-worthy* for sure!