Maple Dijon Chicken Sweet Potato

Name: Maple Dijon Chicken Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 2 tablespoons pure maple syrup; 1 tablespoon Dijon mustard; 1 tablespoon olive oil; Salt, to taste; Freshly ground black pepper, to taste; 2 medium sweet potatoes, peeled and diced; 300 grams Brussels sprouts, halved; 2 tablespoons olive oil; Salt, to taste; Freshly ground black pepper, to taste; 1/2 teaspoon ground cinnamon (optional); 1 teaspoon dried rosemary (optional); 200 grams brown rice or wild rice, uncooked; Water, as needed for cooking rice; 1 tablespoon pure maple syrup; 1 teaspoon Dijon mustard; Chopped pecans, for garnish (optional); Dried cranberries, for garnish (optional)

Author: Lora

Published: October 19, 2025

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Introduction to Maple Dijon Chicken Sweet Potato

Welcome to the delightful world of Maple Dijon Chicken Sweet Potato! I know how hectic life can be, especially for busy moms and professionals juggling countless responsibilities. This recipe is your delicious answer to quick dinners that don’t compromise on flavor. Imagine juicy grilled chicken breasts, kissed with the sweet tang of maple syrup and Dijon mustard, paired with the comforting richness of sweet potatoes and roasted Brussels sprouts. It’s a plateful of joy that not only fuels your family but also impresses your loved ones. Trust me, this dish is pure bliss in every bite!

Why You’ll Love This Maple Dijon Chicken Sweet Potato

This Maple Dijon Chicken Sweet Potato is a culinary gem you’ll adore. It’s not just delicious; it’s quick and easy to prepare. You can whip it up in just 45 minutes, making it perfect for those busy weeknights. Plus, the blend of sweet and savory flavors will have your family asking for seconds. Let’s face it—finding meals that satisfy both taste buds and schedules is priceless!

Ingredients for Maple Dijon Chicken Sweet Potato

Before we dive into cooking, let’s gather our delicious ingredients for the Maple Dijon Chicken Sweet Potato. Each item plays a role in creating this flavor-packed feast.

Boneless, skinless chicken breasts – Lean protein forms the base of our dish, grilled to juicy perfection.
Pure maple syrup – This natural sweetener adds depth and a hint of caramel notes that balances perfectly with the mustard.
Dijon mustard – With its sharp, tangy character, this ingredient elevates the flavors and adds a delightful kick.
Olive oil – A great fat choice for cooking, it also keeps the chicken and vegetables moist while roasting.
Salt & freshly ground black pepper – Essential for bringing out the flavors. Adjust according to your taste preferences.
Sweet potatoes – Sweet, nutritious, and creamy, these tubers add a comforting earthy element to our meal.
Brussels sprouts – These mini cabbages provide crunch and a slightly bitter note that balances the sweetness of the dish.
Ground cinnamon (optional) – A warming spice that enhances the sweetness of sweet potatoes for a cozy flavor.
Dried rosemary (optional) – This aromatic herb adds an earthy depth; feel free to substitute with thyme or oregano for variety.
Brown rice or wild rice – A wholesome grain that serves as a satisfying base, soaking up all the flavors.
Chopped pecans (optional) – For some added crunch and a nutty flavor, these make a wonderful garnish.
Dried cranberries (optional) – A tart, sweet touch that not only brightens the dish but adds vibrant color.

Remember, you can find exact measurements for each ingredient at the end of this article, available for print when you’re ready to cook!

How to Make Maple Dijon Chicken Sweet Potato

Now that we have our ingredients ready, let’s dive into the process of creating this delectable Maple Dijon Chicken Sweet Potato! Each step will guide you toward a scrumptious meal that’s sure to wow your family.

Step 1: Preparing the Chicken

Start by mixing the pure maple syrup, Dijon mustard, olive oil, salt, and pepper in a bowl. This combination is the magic that will coat our chicken. Brush this marinade generously over the chicken breasts, ensuring every inch is covered.

For the juiciest results, let the chicken marinate for 1-2 hours in the fridge if you have the time. However, if you’re racing against the clock, you can cook it right away. Once marinated, grill or pan-sear the chicken over medium heat. Cook for 6-8 minutes per side, basting occasionally. Look for that beautiful golden-brown color and ensure they’re cooked through—no one likes dry chicken!

Step 2: Roasting the Vegetables

While the chicken is sizzling, let’s prepare the veggies! Preheat your oven to 200°C (400°F). Peel and dice the sweet potatoes into bite-sized pieces. Halve the Brussels sprouts, which will create a lovely texture contrast.

In a large bowl, toss the sweet potatoes and Brussels sprouts with olive oil, salt, and pepper. If you’re feeling adventurous, sprinkle in some ground cinnamon and dried rosemary for extra flavor. Spread the veggies out on a baking sheet in a single layer. Roast for 25-30 minutes, stirring halfway through, until they’re caramelized and tender. You want those edges to catch a bit of color—trust me, that’s where the flavor lives!

Step 3: Cooking the Rice

While your chicken and vegetables cook, let’s tackle the rice! Rinse your brown or wild rice under cold water to remove excess starch. Bring a pot of water to a rolling boil, then add the rice. Follow the package instructions for cooking times, typically around 30-45 minutes for brown rice, depending on the type.

Once cooked, drain any excess water and fluff the rice gently with a fork. This will keep it light and airy, ready to soak up the delicious juices from your chicken and veggies!

Step 4: Assembling the Dish

Now for the fun part! Grab your serving bowls and start assembling. Begin by dividing the fluffy rice among the bowls. Place the juicy sliced chicken on top, surrounded by your beautifully roasted sweet potatoes and Brussels sprouts.

To elevate the dish even further, whisk together a touch more maple syrup and Dijon mustard for a drizzle. Pour this sauce over everything and feel free to add a sprinkle of chopped pecans or dried cranberries on top if you desire. Not only does this add crunch or a sweet pop, but it also makes your meal look gorgeous!

Tips for Success

Don’t skip marinating! Even 30 minutes can boost flavor.
Make sure the grill or pan is hot before adding chicken for the best sear.
Slice sweet potatoes evenly for consistent cooking.
Stick to a single layer when roasting veggies for crispiness.
Feel free to experiment with your favorite seasonal vegetables!

Equipment Needed

Grill or frying pan – A cast-iron skillet works beautifully if you don’t have a grill.
Baking sheet – Any oven-safe tray will do for roasting those delicious veggies.
Mixing bowls – Grab a few for marinating and tossing ingredients.
Pot for cooking rice – A simple saucepan will suffice!
Meat thermometer – Helps ensure chicken is cooked to perfection.

Variations for Maple Dijon Chicken Sweet Potato

Add a splash of balsamic vinegar to the marinade for a tangy twist.
Swap chicken for tofu or tempeh for a delicious vegetarian option.
Incorporate seasonal vegetables like carrots or zucchini for different textures and tastes.
Use quinoa instead of rice for a protein-packed grain alternative.
Make it spicy by adding a pinch of red pepper flakes or cayenne to the marinade.

Serving Suggestions for Maple Dijon Chicken Sweet Potato

Pair with a crisp green salad dressed in a light vinaigrette for freshness.
Serve with a side of crusty bread to soak up all those delicious juices.
Enjoy with a chilled glass of white wine, like Sauvignon Blanc, to enhance flavors.
Garnish the dish with fresh herbs like parsley or chives for a pop of color.

FAQs about Maple Dijon Chicken Sweet Potato

As we explore the wonderful world of Maple Dijon Chicken Sweet Potato, you might have some questions bubbling up. Let’s quickly dive into a few common queries to make your cooking journey even smoother!

Can I marinate the chicken overnight?
Absolutely! Marinating the chicken overnight will infuse it with even more flavor. Just keep it covered in the fridge, and it’ll be ready to grill the next day!

Can I make this dish ahead of time?
Yes, you can! The chicken and roasted vegetables can be made in advance. Just store them in the fridge and reheat before serving. This makes for an excellent meal prep option!

What can I use instead of maple syrup?
If you don’t have maple syrup on hand, honey or agave syrup will work in a pinch. They provide a similar sweetness, complementing the Dijon mustard beautifully.

Can I use frozen vegetables for roasting?
Sure! Just note that frozen vegetables will have more moisture. You might want to cook them a bit longer to get that nice caramelization we love!

What can I serve with Maple Dijon Chicken Sweet Potato?
You can pair this dish with a vibrant salad, roasted asparagus, or even a light soup for a well-rounded meal. The options are endless!

Final Thoughts

As we wrap up our culinary journey with Maple Dijon Chicken Sweet Potato, I can’t help but feel a sense of warmth. This dish is more than just a meal; it’s a celebration of flavors, aromas, and textures that bring families together. It’s a symphony of sweetness and savoriness, inviting everyone to the table. Imagine sharing laughter and stories over bowls brimming with wholesome goodness. Whether it’s a busy weeknight or a special occasion, this recipe offers you a delicious escape. So dive in, savor every bite, and relish the joy of home-cooked love!