Honey Sesame Chicken Broccoli

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Author: Lora
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Introduction to Honey Sesame Chicken Broccoli

Life can feel like a wild race, can’t it? Between juggling work, family, and everything in between, finding time to whip up a delicious meal sometimes seems impossible. That’s where my Honey Sesame Chicken Broccoli comes in! This dish is a beautiful blend of tender chicken, vibrant broccoli, and a heavenly honey sesame sauce that’s not just quick to make but also a feast for the eyes. It’s perfect for those busy days when you want to impress your loved ones without spending hours in the kitchen. Let’s dive into this culinary adventure together!

Why You’ll Love This Honey Sesame Chicken Broccoli

This Honey Sesame Chicken Broccoli is a game-changer for busy nights. It combines ease and speed, allowing you to whip up a wholesome meal in just 35 minutes. The sweet and savory flavors explode in every bite, making it a favorite for picky eaters and foodies alike. Plus, it’s a healthier option that doesn’t skimp on taste. Your family will be asking for seconds, and you’ll be thrilled to serve it!

Ingredients for Honey Sesame Chicken Broccoli

Gathering the right ingredients is key to making my Honey Sesame Chicken Broccoli shine. Here’s what you’ll need:

  • Low sodium soy sauce or coconut aminos: Adds a savory umami flavor without the extra sodium punch.
  • Water: Used to help create the sauce’s perfect consistency.
  • Toasted sesame oil: This ingredient infuses a rich nutty flavor that elevates the entire dish.
  • Honey: Sweetens the sauce and balances the savory elements, contributing to that crave-worthy glaze.
  • Rice vinegar: Offers a slight tang to cut through the sweetness and round out the flavor profile.
  • Freshly grated ginger: Provides a spicy warmth that brings all the flavors together harmoniously.
  • Minced garlic: This aromatic powerhouse adds depth and enhances the overall taste of the dish.
  • Sesame seeds: These little guys bring texture and a pleasant crunch to the final presentation.
  • Cornstarch or arrowroot flour: Used in the sauce to create that thick, glossy finish we all love.
  • Boneless skinless chicken breast: The star of the show—tender, juicy bites that soak up all the delicious flavors.
  • All-purpose flour: Coating the chicken before cooking helps develop that scrumptious golden crust.
  • Coarse salt and ground black pepper: Essential seasonings to enhance the natural flavors of the dish.
  • Olive oil: Ensures the chicken cooks beautifully without sticking to the pan.
  • Broccoli florets: Fresh or frozen, they add vibrancy and contribute healthy fiber to your meal.
  • Green onions: A fresh and colorful garnish that gives each serving a bit of zing!

For exact measurements and helpful notes on ingredient alternatives, like low-carb substitutions, be sure to check the printable recipe at the bottom of this article. Happy cooking!

How to Make Honey Sesame Chicken Broccoli

Prepare the Broccoli

Start by filling a large pot with 2 to 3 inches of water. Don’t forget to add a teaspoon of salt! Bring it to a gentle simmer. Toss in the broccoli florets and cover the pot. Let them cook for about 6 minutes until they’re tender-crisp. When the time’s up, drain the broccoli in a colander and quickly rinse it under cold water. This stops the cooking and helps keep that vibrant green color!

Make the Honey Sesame Sauce

While the broccoli is cooling off, it’s sauce time! In a small bowl, combine your low sodium soy sauce (or coconut aminos), water, toasted sesame oil, honey, rice vinegar, grated ginger, minced garlic, cornstarch, and sesame seeds. Whisk it all together until the mixture is smooth and inviting. Set this flavorful concoction aside for later. Trust me, it’ll be worth the wait!

Coat the Chicken

Next up, it’s about getting that chicken ready. Place the bite-sized chicken pieces in a large zipper bag. In a separate bowl, whisk together cornstarch, all-purpose flour, coarse salt, and black pepper. Pour the seasoned flour mixture into the bag with the chicken, seal it, and shake! Make sure each piece of chicken gets an even coating to ensure that wonderful crust during cooking.

Cook the Chicken

Now, let’s pan-fry that chicken to golden perfection! Heat olive oil in a large skillet over medium heat. Once it’s hot, add the coated chicken in a single layer. Resist the urge to stir for the first 2 to 3 minutes. Let it brown nicely! After that, turn the pieces to cook all sides until they’re fully cooked and no longer pink in the center. This is where the magic happens!

Combine Chicken and Sauce

With the chicken all cooked and golden, it’s time to bring it all together. Pour your prepared honey sesame sauce right over the chicken in the skillet. Stir gently and let it simmer over medium-low heat. Keep stirring occasionally until the sauce thickens and turns glossy. The aroma will start enveloping your kitchen, and you’ll begin to feel excited for the finishing touches!

Add the Broccoli

Now, it’s time to fold in that beautiful broccoli! Carefully add the steamed broccoli to the skillet with the chicken and sauce. If your skillet is feeling a bit crowded, don’t hesitate to use a larger bowl to mix everything. Gently toss everything together to ensure the flavors meld perfectly. This is where you take your dish from good to truly fantastic!

Garnish and Serve

Last but not least, let’s add a bit of flair to your creation! Sprinkle freshly sliced green onions over the dish for a pop of color and flavor. Serve it warm over rice or quinoa, or enjoy it on its own. Your Honey Sesame Chicken Broccoli is now ready to impress!

Tips for Success

  • Always prep your ingredients before cooking to streamline the process.
  • If your chicken pieces are slightly uneven, they might cook at different rates, so aim for similar sizes.
  • Don’t skip rinsing the broccoli; it helps maintain that beautiful color and crunch.
  • For extra flavor, consider marinating the chicken in the sauce for 30 minutes before cooking.
  • Feel free to adjust the sweetness by adding more or less honey based on your preference.

Equipment Needed

  • Large pot for steaming broccoli
  • Colander for draining
  • Large skillet or frying pan for cooking chicken
  • Whisk for mixing sauces
  • Large zipper bag for coating chicken (or a bowl with a lid)
  • Measuring cups and spoons for precise ingredients

Variations

  • Low-carb option: Swap out the broccoli for cauliflower for a deliciously different twist that’s still healthy and satisfying.
  • Add spices: For a kick, try adding a teaspoon of red pepper flakes or sriracha to the sauce.
  • Veggie overload: Enhance the dish by incorporating bell peppers, snap peas, or carrots for a colorful medley of flavors and textures.
  • Gluten-free variation: Use gluten-free soy sauce or coconut aminos, ensuring the entire dish remains gluten-free.
  • Substitute protein: Try using shrimp or tofu instead of chicken for a completely different protein perspective!

Serving Suggestions for Honey Sesame Chicken Broccoli

  • Serve over steamed jasmine rice or quinoa for a satisfying, hearty meal.
  • Add a fresh cucumber salad on the side to balance the sweetness.
  • A chilled glass of unsweetened iced tea complements the flavors beautifully.
  • Garnish with additional sesame seeds for an extra touch of elegance.
  • For a family-style meal, serve it in a large bowl, encouraging everyone to dive in!

FAQs about Honey Sesame Chicken Broccoli

Can I make Honey Sesame Chicken Broccoli ahead of time?

Absolutely! You can prep the chicken and sauce in advance and store them separately in the fridge. When you’re ready to eat, just follow the cooking instructions. The flavors will blend beautifully over time!

What if I don’t have honey? Can I use another sweetener?

Yes, if honey isn’t on hand, you can substitute it with maple syrup or agave nectar. Both options will still add that delightful sweetness to your Honey Sesame Chicken Broccoli.

Is this recipe suitable for meal prep?

Definitely! This dish stores well in airtight containers and can last up to three days in the refrigerator. It’s a fantastic option for those busy weeks when you need quick lunches or dinners.

Can I freeze leftover Honey Sesame Chicken Broccoli?

Yes, you can freeze leftovers! Just ensure they’re in an airtight container. Thaw in the fridge overnight before reheating for another satisfying meal.

What can I serve with Honey Sesame Chicken Broccoli?

You can pair it with jasmine rice, quinoa, or even noodles for a complete meal. A simple side salad or steamed dumplings would also complement the flavors nicely!

Final Thoughts

When it comes to family dinners, my Honey Sesame Chicken Broccoli creates not just a meal, but a moment of joy. The way those sweet and savory flavors dance together is a magic I love to share. Watching my loved ones savor every bite fills my heart with satisfaction. This recipe is more than just a quick fix; it’s a way to reconnect amidst our busy lives. So fire up that skillet, gather around the table, and let this dish remind us why sharing food is one of the simplest and most beautiful acts of love. Happy cooking and dining!

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Honey Sesame Chicken Broccoli


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  • Author: Lora
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and healthy dish combining chicken, broccoli, and a sweet and savory honey sesame sauce.


Ingredients

Scale
  • 3 tablespoons low sodium soy sauce or coconut aminos
  • 3 tablespoons water
  • 1 tablespoon toasted sesame oil
  • 3 tablespoons honey
  • 2 teaspoons rice vinegar
  • 1 teaspoon freshly grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon sesame seeds
  • 2 teaspoons cornstarch or arrowroot flour
  • 1 pound boneless skinless chicken breast, cut into bite-sized pieces
  • 2 tablespoons cornstarch or arrowroot flour
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 3 cups broccoli florets, fresh or frozen
  • 2 green onions, finely sliced

Instructions

  1. Fill a large pot with 2 to 3 inches of water and add the broccoli with 1 teaspoon salt. Bring to a simmer, cover, and cook over low heat for 6 minutes until the broccoli is tender-crisp. Drain in a colander and rinse under cold water to stop cooking.
  2. In a small bowl, combine soy sauce (or coconut aminos), water, toasted sesame oil, honey, rice vinegar, grated ginger, minced garlic, cornstarch, and sesame seeds. Whisk until smooth and set aside.
  3. Place chicken pieces in a large zipper bag. In a separate bowl, whisk together the cornstarch, flour, salt, and pepper. Add the mixture to the bag, seal, and shake to evenly coat each piece of chicken.
  4. Heat olive oil in a large skillet over medium heat. Add chicken in a single layer and cook undisturbed for 2 to 3 minutes until golden. Turn to brown all sides, cooking until fully cooked through with no pink in the center.
  5. Once chicken is golden and cooked, pour the prepared sauce over the chicken in the skillet. Stir and bring to a simmer over medium-low heat. Continue cooking, stirring occasionally, until the sauce is thickened and glossy.
  6. Add the steamed broccoli to the skillet, if space allows, and gently fold to incorporate with the chicken and sauce. If needed, transfer to a larger bowl.
  7. Sprinkle with chopped green onions and serve warm.

Notes

  • For a low-carb option, you may substitute regular broccoli with cauliflower.
  • This recipe can be easily doubled for meal prep or larger gatherings.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg

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Lora Carter

Welcome to At Recipes Inspired, we believe food speaks a universal language—one of comfort, curiosity, creativity, and connection. Founded by Lora, a devoted home cook and cultural food enthusiast, this blog is your passport to exploring the heart of global cuisine from the warmth of your own kitchen.

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