Honey Garlic Ground Beef And Broccoli

Name: Honey Garlic Ground Beef And Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Chinese
Ingredients: 3 garlic cloves, minced; 1 cup chopped white onion (about 1 medium onion); 1 lb lean ground beef (93% lean recommended); 3 cups broccoli florets, chopped into small pieces; 1 cup honey garlic sauce (store-bought or homemade); 4 cups cooked rice, for serving; 1 tbsp olive oil, for cooking

Author: Lora

Published: May 30, 2025

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Introduction to Honey Garlic Ground Beef And Broccoli

Welcome to the world of easy cooking! If you’re like me, juggling work and family, you know the struggle of getting a delicious dinner on the table without turning into a short-order cook. That’s where this Honey Garlic Ground Beef And Broccoli comes in, and trust me, it’s a game-changer! With a sweet and savory sauce that makes broccoli taste heavenly, this meal will not only satisfy your family’s hunger but also impress them. Perfect for busy nights or as a cozy weeknight treat, this recipe is undeniably a quick solution for your dinner dilemmas!

Why You’ll Love This Honey Garlic Ground Beef And Broccoli

This recipe is all about simplicity and flavor. It takes just 25 minutes from start to finish, making it a lifesaver for busy evenings. The delightful combination of sweet honey and robust garlic creates a taste explosion that kids and adults adore. Plus, it’s a one-pan meal, which means less cleanup! The nutritious broccoli adds a pop of color and health to your plate, ensuring dinner is as wholesome as it is delicious.

Ingredients for Honey Garlic Ground Beef And Broccoli

Gathering the right ingredients is key to making this delightful meal. Here’s what you’ll need to create the magic of Honey Garlic Ground Beef And Broccoli!

Garlic cloves: Freshly minced garlic adds a robust flavor that elevates the dish.
Chopped white onion: A medium onion finely chopped brings sweetness and depth to the mix.
Lean ground beef: I recommend 93% lean for a juicy texture without excess fat.
Broccoli florets: Fresh, vibrant broccoli not only adds crunch but is also packed with nutrients.
Honey garlic sauce: Whether store-bought or homemade, this sauce is the star of the show. It blends sweetness with savory goodness.
Cooked rice: Perfect for serving! It acts as a comforting base for the beef and broccoli.
Olive oil: A dash of olive oil is essential for sautéing the aromatics, making everything richer in flavor.

Optional variations include using ground turkey or chicken for a leaner option. You can also mix in other veggies like bell peppers or snap peas for added color and nutrients. Don’t forget, if you prefer a healthier carbohydrate, swap out the white rice for brown rice, quinoa, or even cauliflower rice.

For exact measurements, you can check the bottom of the article. They’re available for printing, making your cooking prep as seamless as possible!

How to Make Honey Garlic Ground Beef And Broccoli

Ready to whip up this Honey Garlic Ground Beef And Broccoli? Let’s dive into the steps. Follow along, and before you know it, you’ll have a delicious dinner that brings the family together. Here’s how to get started!

Step 1: Sauté Aromatics

Start by heating a large frying pan over medium heat. Add 1 tablespoon of olive oil, followed by minced garlic and chopped onions. Saute for 1-2 minutes. You want those onions to turn translucent and fragrant. The aroma will have you dreaming of dinner already!

Step 2: Brown the Ground Beef

Next, add your lean ground beef to the pan. Use a spatula to break it apart as it cooks. In about 3-4 minutes, it should be browned and no longer pink. If there’s too much fat, don’t hesitate to drain it. You want that beef to be juicy, not greasy!

Step 3: Add Broccoli

Now it’s time to introduce the showstopper: broccoli! Toss in your chopped broccoli florets and cook for another 3-4 minutes. You want them to be slightly tender yet still crisp. Trust me, that little crunch makes all the difference.

Step 4: Combine with Sauce

Pour the honey garlic sauce over the beef and broccoli mixture. Stir it all together, ensuring everything is well coated. Cook for an additional 1-2 minutes to heat it through and thicken that delicious sauce. Your taste buds are in for a treat!

Step 5: Serve Over Rice

Finally, scoop the cooked rice into bowls. Top it off with the honey garlic ground beef and broccoli mixture. Serve it hot, and get ready for the compliments! You’ve just created a wholesome, mouthwatering dinner that everyone will love.

Tips for Success

Prep your ingredients ahead of time for a smoother cooking experience.
Don’t overcrowd the pan; it helps everything cook evenly.
Feel free to adjust the sweetness of the sauce by adding more or less honey.
If using frozen broccoli, add it straight to the pan and cook longer.
Top with sesame seeds or green onions for extra flavor and flair!

Equipment Needed

Large frying pan: A non-stick skillet works great too.
Spatula: For breaking apart the beef as it cooks.
Cutting board: Essential for chopping your veggies.
Knife: A sharp knife makes prep easy.
Measuring cups: Helpful for precise ingredient portions.

Variations

Ground Turkey or Chicken: Swap the beef for ground turkey or chicken for a lighter version.
Extra Veggies: Add bell peppers, carrots, or snap peas to the stir-fry for added nutrition and color.
Spice it Up: If you like heat, throw in some red pepper flakes or chili sauce to give it a kick!
Low-Carb Alternative: Use cauliflower rice instead of regular rice for a low-carb option.
Make it Vegan: Substitute ground beef with crumbled tofu or tempeh, and use a vegan honey alternative.

Serving Suggestions

Pair with a crisp salad: A light side salad enhances the meal and adds freshness.
Serve with steamed dumplings: These make for a delightful accompaniment.
Offer iced green tea: It complements the dish beautifully.
Garnish with sesame seeds: A sprinkle adds a touch of elegance.

FAQs about Honey Garlic Ground Beef And Broccoli

Can I use frozen broccoli instead of fresh?

Absolutely! If you’re short on time or fresh produce, frozen broccoli works well. Just add it right to the pan and allow it to cook longer until tender.

Is the honey garlic sauce hard to make?

Not at all! While you can certainly use store-bought honey garlic sauce for convenience, making your own is simple. Just mix honey, soy sauce, and minced garlic for a quick and delicious alternative!

Can I make this recipe in advance?

You can! Prep everything, then store the cooked dish in an airtight container in the fridge. It’s great for meal prep and reheats nicely!

What can I serve with honey garlic ground beef and broccoli?

This dish pairs perfectly with steamed rice, but you can also serve it with quinoa, brown rice, or a side salad for some crunch.

Can I make this dish gluten-free?

Yes, just use gluten-free soy sauce for the honey garlic sauce. It’s that easy to adapt this Honey Garlic Ground Beef And Broccoli recipe for gluten-free diets!

Final Thoughts

Cooking is more than just a task; it’s a wonderful way to connect with family and create cherished memories. This Honey Garlic Ground Beef And Broccoli dish brings smiles to the dinner table and transforms busy nights into joyous gatherings. The blend of flavors captures the essence of comfort while being effortless to make. It’s a recipe that adapts to your family’s preferences and promises satisfaction every time. So, gather your ingredients and dive into this delightful adventure! You’ll understand why this recipe will become a staple in your home.