Ground Turkey & Roasted Veggie Rice Bowl

Name: Ground Turkey & Roasted Veggie Rice Bowl
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 cup brown rice (or white rice if preferred); 2 cups water or chicken broth; Salt to taste; 1 lb ground turkey; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; ½ teaspoon ground cumin; Salt and pepper to taste; 1 red bell pepper, chopped; 1 zucchini, chopped; 1 large carrot, peeled and chopped; 1 tablespoon olive oil; 1 teaspoon dried oregano; ½ teaspoon garlic powder; Salt and pepper to taste; Fresh cilantro or parsley, chopped (for garnish); Lime wedges (for garnish); Avocado slices (optional)

Author: Lora

Published: August 9, 2025

Jump to Recipe·Print Recipe

Introduction to Ground Turkey & Roasted Veggie Rice Bowl

In my whirlwind days of balancing family, work, and life, I often find myself hunting for quick, hearty meals. That’s where the Ground Turkey & Roasted Veggie Rice Bowl comes in! This dish is not just a meal; it’s a celebration of convenience without sacrificing flavor. Imagine a bowl brimming with rich ground turkey, vibrant roasted veggies, and fluffy rice, all drizzled with a squeeze of lime. It’s the perfect go-to for busy evenings or when you’re looking to impress your loved ones with something delicious yet simple!

Why You’ll Love This Ground Turkey & Roasted Veggie Rice Bowl

What’s not to love about the Ground Turkey & Roasted Veggie Rice Bowl? First off, it’s incredibly easy to whip up, even on the busiest of days. In just 50 minutes, you can serve up a nutritious and delicious meal that will satisfy everyone at the table. Plus, the combination of flavors and textures—from the savory turkey to the sweet, caramelized veggies—makes it a hit with both kids and adults alike!

Ingredients for Ground Turkey & Roasted Veggie Rice Bowl

Gathering the right ingredients is key for a successful Ground Turkey & Roasted Veggie Rice Bowl. Let’s dive into what you’ll need for this delicious meal:

Brown rice: A wholesome choice for a nutty flavor, but feel free to use white rice if you prefer a milder taste.
Water or chicken broth: Cooking your rice in broth adds an extra layer of flavor. It’s a little trick I love; just don’t forget a pinch of salt!
Salt: A touch of salt is crucial for accentuating flavors. Adjust according to your taste.
Ground turkey: Lean and packed with protein, it serves as the star of this dish, giving a satisfying texture.
Olive oil: A drizzle of this heart-healthy fat helps the veggies caramelize beautifully and keeps the turkey moist.
Garlic powder and onion powder: These staples add depth and enhance the savory goodness of the turkey.
Smoked paprika: Its smoky flavor elevates the dish, creating a comforting, savory aroma.
Ground cumin: A hint of earthiness makes the turkey flavorful and adds warmth.
Pepper: A must for bringing a little zing to the meat and veggies.
Red bell pepper, zucchini, and carrot: The trio of colorful veggies adds crunch, sweetness, and nutrients. Feel free to switch them up based on your family’s favorites!
Dried oregano: This herb contributes a lovely aroma and enhances the freshness of the veggies.
Fresh cilantro or parsley: These bright herbs are perfect for garnishing, offering a fresh kick.
Lime wedges: A squeeze of lime brings everything together with a zesty brightness.
Avocado slices (optional): Creamy avocado is a delightful addition, packing in healthy fats!

For precise measurements, don’t worry—they’re listed at the bottom of the article, ready for you to print out and take on your next cooking adventure!

How to Make Ground Turkey & Roasted Veggie Rice Bowl

Getting your Ground Turkey & Roasted Veggie Rice Bowl on the table is easier than you think! Follow these simple steps, and you’ll have a nourishing meal ready in no time. Let’s dive in!

Step 1: Cook the Rice

Start by bringing your water or chicken broth to a boil in a medium saucepan. Add the brown rice and a pinch of salt.

Then, cover and reduce the heat to low.

Let it simmer for 25-30 minutes, or according to the package instructions. When the rice is fluffy and all the liquid is absorbed, remove it from heat.

Keep it covered for 5 minutes to let it steam; this helps keep the grains nice and fluffy.

Step 2: Roast the Vegetables

While your rice is cooking, preheat your oven to 400°F (200°C).

On a baking sheet, toss the chopped bell pepper, zucchini, and carrot with olive oil, garlic powder, dried oregano, salt, and pepper.

Spread the veggies out evenly.

Roast them for 20-25 minutes, stirring halfway through. You’re looking for tender, lightly browned vegetables that offer a sweet aroma!

Step 3: Prepare the Ground Turkey

Now, let’s focus on the turkey.

Heat olive oil in a large skillet over medium-high heat.

Add the ground turkey and break it up with a spoon. Cook until it’s browned and fully cooked through, which takes about 6 to 8 minutes.

Season the turkey with garlic powder, onion powder, smoked paprika, cumin, salt, and pepper.

Stir everything well and let it cook for an additional 2 to 3 minutes to meld those flavors.

Step 4: Assemble the Bowl

It’s time to bring everything together!

Divide the cooked rice into serving bowls.

On top of each bowl, layer the seasoned ground turkey followed by the beautifully roasted vegetables.

To finish, garnish with fresh cilantro or parsley, squeeze a lime wedge over the top, and add avocado slices if you want that extra creaminess.

Serve immediately and enjoy every bite of your hearty Ground Turkey & Roasted Veggie Rice Bowl!

Tips for Success

Rinse the rice before cooking to remove excess starch for fluffier grains.
Experiment with different veggies based on seasonal produce or family favorites.
For added flavor, marinate the turkey in spices for 15 minutes before cooking.
Don’t skip the resting time for the rice; it makes a big difference!
Double the recipe for easy meal prep and leftovers for the week!

Equipment Needed

Medium saucepan: Any medium-sized pot works if you don’t have a specific saucepan.
Baking sheet: A simple cookie sheet will do just fine for roasting the veggies.
Large skillet: A non-stick frying pan is great for cooking the turkey.
Measuring cups and spoons: If you don’t have these, you can use common kitchen utensils.
Mixing spoon: Any wooden or silicone spoon can help stir everything together.

Variations

Swap the protein: Try ground chicken or beef for a different flavor profile and texture.
Go vegetarian: Replace the turkey with black beans or chickpeas for a protein-packed veggie option.
Change the grains: Quinoa or cauliflower rice can be used for a lighter, gluten-free alternative.
Spice it up: Add crushed red pepper flakes or jalapeños for a spicy kick.
Mix up the veggies: Broccoli, asparagus, or sweet potatoes can be great substitutes based on your preference.
Creamy twist: Incorporate a dollop of Greek yogurt or a drizzle of tahini for added creaminess.

Serving Suggestions

Pair your Ground Turkey & Roasted Veggie Rice Bowl with a side salad for added crunch.
A glass of sparkling water with lime complements the meal nicely.
For a cozy presentation, serve in colorful bowls with a sprinkle of extra herbs on top.
Sliced cucumbers or pickled onions make refreshing side options.

FAQs about Ground Turkey & Roasted Veggie Rice Bowl

Can I make this recipe ahead of time?

Absolutely! You can prepare the Ground Turkey & Roasted Veggie Rice Bowl in advance. Just cook the rice, turkey, and veggies, and store them separately in the fridge. When you’re ready to serve, reheat everything together or assemble it fresh for a quick meal.

Is this meal suitable for meal prep?

This dish is perfect for meal prep! Its ingredients hold up well in the refrigerator for up to three days. Just portion them into individual containers so you can grab a wholesome meal on the go.

What can I substitute for ground turkey?

If turkey isn’t your thing, feel free to swap it out! Ground chicken or beef both work beautifully in this rice bowl. For a vegetarian option, try black beans or lentils for a healthy, protein-rich alternative.

Can I add more vegetables to this dish?

Definitely! The beauty of the Ground Turkey & Roasted Veggie Rice Bowl is its versatility. Feel free to toss in your favorite vegetables, like broccoli, asparagus, or even sweet potatoes, to amp up the nutrition and flavor.

How can I make this dish spicier?

If you like a bit of heat, you can add chili powder, crushed red pepper flakes, or even hot sauce. Spice it up according to your taste for a flavorful kick!

Final Thoughts

There’s something truly special about savoring a homemade Ground Turkey & Roasted Veggie Rice Bowl. This dish captures the essence of family meals—it’s nutritious, colorful, and packed with flavor. I love knowing that I can whip this up on a hectic night, yet still enjoy a comforting, satisfying meal. As you gather around the table, it sparks joy and conversation, transforming a busy evening into a delightful dining experience. Don’t be surprised if this bowl becomes a staple in your home—it certainly has in mine, and I can’t wait for you to make it yours!