Garlic Parmesan Stuffed Spaghetti Squash with Chicken

Name: Garlic Parmesan Stuffed Spaghetti Squash with Chicken
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 2 medium spaghetti squash (about 3 pounds each); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; 1 pound boneless, skinless chicken breasts, cut into small cubes; 3 tablespoons butter; 6 cloves garlic, minced (about 2 tablespoons); 1 small onion, finely diced; 8 ounces fresh spinach; 1 cup chicken broth (low-sodium preferred); 4 ounces cream cheese, softened; 1/2 cup plain Greek yogurt; 1 cup freshly grated parmesan cheese, plus extra for topping; 1/2 teaspoon dried thyme; 1/4 teaspoon red pepper flakes (optional); 1/4 cup chopped fresh parsley, divided

Author: Amelia Sinclair

Published: July 16, 2025

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Introduction to Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

As a busy mom, I know how challenging it can be to juggle meals during the week. That’s why I love this Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach. It’s not only a delightful blend of flavors but also a quick solution for those hectic evenings. Picture this: tender spaghetti squash filled to the brim with a creamy chicken and spinach mixture, all topped off with savory garlic and parmesan. This dish impresses loved ones while sneaking in some healthy ingredients that even picky eaters will love.

Why You’ll Love This Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

This Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a winner all around! It’s easy to prepare, perfect for busy days, and packed with flavor that will satisfy the whole family. In just over an hour, you can serve a nourishing, gluten-free meal that feels indulgent but is surprisingly healthy. Plus, cleanup is a breeze since most of the work happens in one dish!

Ingredients for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Gathering the right ingredients is half the fun! Here’s what you’ll need to create this delicious Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach:

Spaghetti squash: These golden beauties are the star of the show, providing a nutritious and low-carb base.
Olive oil: A drizzle helps bring out the flavors and keeps the squash tender.
Salt and black pepper: Essential seasonings that enhance the dish’s natural flavors.
Garlic powder: A hint of garlic adds depth without being overpowering.
Boneless, skinless chicken breasts: Perfectly cubed for a protein-packed filling. Feel free to swap for turkey or tofu for variety!
Butter: Adds richness to the filling and helps sauté the onions and garlic.
Fresh garlic: Because you can never have too much garlic! It infuses the dish with wonderful aroma and taste.
Onion: Finely diced for a subtle sweetness and texture.
Fresh spinach: Packed full of nutrients, it’s the healthy green we’ll sneak in for extra goodness.
Chicken broth: Use low-sodium for a lighter touch. It keeps the filling moist and flavorful.
Cream cheese: This adds creaminess and flavor that binds everything together beautifully.
Plain Greek yogurt: It adds a tangy twist and keeps the filling light yet decadent.
Parmesan cheese: Freshly grated for that rich, nutty flavor, plus extra for topping.
Dried thyme: This herb adds a lovely earthiness to the dish.
Red pepper flakes: Add a bit of heat, if you dare! Perfect for those who like a kick.
Fresh parsley: Bright and fresh, it adds a pop of color and flavor.

You can find exact measurements at the bottom of the article, along with options for printing. Each ingredient plays a role in creating a dish that’s not only satisfying but also comforting.

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Preparing the Spaghetti Squash

First things first, let’s tackle that spaghetti squash! Preheat your oven to 400°F (200°C).

Next, cut each spaghetti squash in half lengthwise. Get ready for some fun—scoop out the seeds with a spoon. It’s like emptying a tiny pumpkin!

Once that’s done, brush the cut sides with olive oil. Sprinkle salt, pepper, and garlic powder generously for flavor.

Now, place the squash halves cut-side down on a baking sheet. Slide them into the oven and bake for about 30-35 minutes until they’re tender. The aroma will have you eagerly awaiting the next steps!

Cooking the Chicken

While the squash is baking, let’s get that chicken sizzling. Heat one tablespoon of butter in a large skillet over medium heat.

Add the cubed boneless, skinless chicken to the pan. Sear it until golden brown, about 5-7 minutes. Don’t rush this step; you want a nice color!

Once the chicken is perfectly cooked, set it aside in a bowl. Don’t worry; it’ll go back into the skillet soon!

Making the Creamy Spinach Mixture

Now, in the same skillet, add the remaining butter. Toss in the finely diced onion and cook until it turns translucent, about 3-4 minutes.

Next, bring in the minced garlic. Sauté for about 30 seconds, letting that fragrant aroma take over your kitchen.

It’s time for the stars of this creamy filling—add the fresh spinach. Toss it in until it wilts down. This should take just a couple of minutes.

Pour in the chicken broth, bringing the mixture to a gentle simmer. Now, add cream cheese, Greek yogurt, parmesan, thyme, and a pinch of red pepper flakes (if you like some heat!).

Return the golden chicken to the skillet; stir everything together until it’s well mixed. Add half of the chopped parsley, letting it infuse flavor into your creamy filling. Simmer for 2-3 minutes and take a moment to savor your culinary creation.

Assembling the Dish

Once the spaghetti squash is ready, let’s create those spaghetti-like strands! Use a fork to scrape the insides gently, separating them into strands for that classic spaghetti look.

Mix some of the creamy chicken mixture with the squash strands. This adds flavor to the base and keeps it all deliciously cohesive!

Now, fill each squash half with the remaining creamy chicken mixture. Press it down gently to pack it in—fresh out of the oven, they’ll be warm and inviting.

Baking to Perfection

Sprinkle additional parmesan cheese over the stuffed squash for that gooey, cheesy goodness.

Return the stuffed squash to the oven and bake for another 10-15 minutes. You’ll know they’re done when the cheese is melted and golden brown.

Lastly, let your beautiful Garlic Parmesan Stuffed Spaghetti Squash cool for about 5 minutes. A sprinkle of fresh parsley as a garnish adds a lovely touch before serving. Enjoy your delicious masterpiece!

Tips for Success

Make sure not to overcook the spaghetti squash; you want it tender but not mushy!
For extra flavor, roast the garlic in the oven alongside the squash.
Mix in different vegetables like bell peppers or mushrooms for added nutrition.
Feel free to double the creamy filling and enjoy leftovers for lunch.
Keep an eye on the cheese while baking to avoid burning it.

Equipment Needed

Large baking sheet: A half-sheet pan works perfectly for roasting the squash.
Sharp knife: Essential for cutting the spaghetti squash with ease.
Skillet: A non-stick skillet is great for cooking the chicken and veggies.
Medium mixing bowl: Use it to hold the cooked chicken mixture.
Fork: Needed for scraping out those delicious spaghetti strands!

Variations for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Protein swaps: Replace chicken with ground turkey, shredded rotisserie chicken, or even chickpeas for a vegetarian twist.
Cheese alternatives: Try swapping cream cheese with ricotta or goat cheese for a different flavor profile.
Vegetable loading: Add diced bell peppers, zucchini, or even artichoke hearts for extra texture and nutrition.
Herb variations: Exchange thyme for fresh basil or oregano to give a slightly different herbal note to the dish.
Spicy kick: Drizzle your stuffed squash with hot sauce or sprinkle in some jalapeños if your family enjoys a fiery bite!

Serving Suggestions for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Side Salad: Pair with a crisp green salad drizzled with a light vinaigrette for a refreshing contrast.
Bread: Serve with crusty garlic bread to scoop up any remaining creamy filling.
Wine: Enjoy with a chilled glass of white wine, like Sauvignon Blanc, to enhance the flavors.
Presentation: Garnish with extra parsley and a sprinkle of parmesan for an appealing finish.

FAQs about Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Can I make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach ahead of time?

Absolutely! You can prepare the filling in advance and store it in the refrigerator. Just stuff the squash and bake before serving for a warm, fresh meal.

Is this dish suitable for meal prep?

Yes! This recipe is perfect for meal prep. Divide the stuffed squash into containers and refrigerate up to three days, providing quick and healthy lunches during the week.

What can I substitute for chicken in this recipe?

You can swap chicken for ground turkey, tofu, or even chickpeas for a vegetarian option. Each alternative brings unique flavors to your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.

Can I freeze the leftovers?

Yes, you can freeze the stuffed squash. Wrap each half tightly in plastic wrap and store in an airtight container. They’ll be good up to three months. Reheat in the oven when ready to enjoy!

Is this recipe gluten-free?

Yes, this Garlic Parmesan Stuffed Spaghetti Squash is naturally gluten-free, making it a great option for anyone with gluten sensitivities. Enjoy your healthy meal worry-free!

Final Thoughts on Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Cooking this Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach truly brings joy to my kitchen. It’s a satisfying, wholesome meal that combines heartiness and health—a wonderful balance for feeding a busy family. Each bite is a delightful explosion of flavors, making it hard to believe you’re indulging guilt-free. With the simplicity of prep and clean-up, I find myself returning to this recipe time and again. Whether impressing guests or treating my family, this dish never fails to elicit smiles. I hope it brings as much warmth and comfort to your dinner table as it does to mine!