Cholesterol Lowering Black Bean & Mango Salad

Name: Cholesterol Lowering Black Bean & Mango Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mexican
Ingredients: 1 can (15 oz) black beans, drained and rinsed; 1 ripe mango, peeled and diced; 1 red bell pepper, diced; 1/4 cup red onion, finely chopped; 1/4 cup fresh cilantro, chopped; 1 avocado, diced; Juice of 1 lime; 2 tablespoons olive oil; Salt and pepper to taste

Author: Clara Hastings

Published: June 9, 2025

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Introduction to Cholesterol Lowering Black Bean & Mango Salad

Welcome, fellow home cooks! If you’re searching for a vibrant and delicious dish, look no further than this Cholesterol Lowering Black Bean & Mango Salad. Life can be a whirlwind, especially for busy moms and professionals, making it challenging to eat healthily. This salad is not only quick and easy to whip up but is also bursting with flavor and nutrients. It’s the perfect blend of beans and tropical mango that will have your family asking for seconds. Let’s dive into making this delightful dish together!

Why You’ll Love This Cholesterol Lowering Black Bean & Mango Salad

This salad checks all the boxes—it’s quick, wholesome, and oh-so-delicious! In just 15 minutes, you can have a bright, cholesterol-lowering meal on the table. The blend of black beans and mango adds a delightful sweetness that even picky eaters will love. Plus, it’s a fantastic way to sneak in those essential nutrients. Trust me, this vibrant salad will become a staple in your busy kitchen!

Ingredients for Cholesterol Lowering Black Bean & Mango Salad

Gathering the right ingredients is the first step to creating a delicious Cholesterol Lowering Black Bean & Mango Salad. Here’s what you’ll need:

Black beans: A can of these nutritious legumes forms the protein-packed base, known for their cholesterol-lowering benefits.
Mango: Choose a ripe mango for a sweet, juicy burst that adds a tropical twist to the salad. You can use fresh or frozen, though fresh is best!
Red bell pepper: This crunchy veggie not only adds a lovely color but also a hint of sweetness and a bunch of vitamins.
Red onion: Adding a touch of sharpness, red onion balances perfectly with the sweetness of the mango.
Cilantro: Fresh cilantro brings a bright flavor that elevates the dish, but if you’re not a fan, parsley works too!
Avocado: Creamy and rich, avocados provide healthy fats and make the salad super satisfying.
Lime juice: A squeeze of lime juice brightens everything up—don’t skip it! Fresh lime juice is the star here.
Olive oil: Good quality olive oil brings everything together with its smooth texture and heart-healthy properties.
Salt and pepper: These staples help enhance the flavors; remember, a little goes a long way!

For a fun twist, you can also add some diced cucumber for crunch, or swap in your favorite herbs. All the exact quantities are detailed at the bottom of the article, where you can also find a printable recipe!

How to Make Cholesterol Lowering Black Bean & Mango Salad

Creating this Cholesterol Lowering Black Bean & Mango Salad is as easy as pie, or should I say, as simple as a salad? Follow these practical steps, and you’ll have a colorful dish ready in no time!

Step 1: Prepare the Veggies

Start by dicing the red bell pepper and red onion. Aim for small, even pieces to ensure a well-blended experience.

Chop some fresh cilantro, too. I love chopping it fine, so it spreads its vibrant flavor throughout the salad.

Step 2: Dice the Mango and Avocado

For the mango, slice it in half, remove the pit, and carefully peel it. Then, cut it into small cubes. Remember, using a ripe mango is key! It’ll be sweeter and juicier, enhancing the flavor of your salad.

Now, do the same with the avocado. Slice it in half, remove the pit (careful now!), and scoop out the creamy flesh before dicing.

Step 3: Mix the Salad Base

In a large mixing bowl, combine your black beans, diced mango, chopped red bell pepper, red onion, and cilantro. Use a spatula to gently fold them together. You want to keep everything intact; no mushy salads here!

Step 4: Add Avocado

Now comes the avocado! Gently fold it into the salad. Don’t be too rough, or those lovely avocado pieces will turn to mush. We want them to stay chunky for that creamy texture!

Step 5: Prepare the Dressing

In a small bowl, whisk together the juice of one lime, your olive oil, salt, and pepper. This dressing is a game changer, boosting the flavors of your Cholesterol Lowering Black Bean & Mango Salad. Adjust the seasoning to your liking—it’s all about what makes your taste buds sing!

Step 6: Toss the Salad

Pour the dressing over the salad mixture. Now, gently toss everything together until evenly coated. This step is crucial for ensuring every bite is a burst of flavor!

Step 7: Serve and Enjoy

Your salad is ready! Serve it immediately for the freshest taste. If you can wait, letting it chill in the refrigerator for about 30 minutes helps the flavors meld even better. It’s a win-win, really!

Tips for Success

Always choose a ripe mango; it makes all the difference in flavor.
Be gentle when mixing to keep the avocado intact for that creamy bite.
Letting the salad chill enhances the flavors; plan for a little waiting time!
Feel free to customize the veggies based on what you have on hand.
Store leftovers in an airtight container to maintain freshness for up to two days.

Equipment Needed

Cutting board: Essential for chopping your fresh ingredients. A sturdy one will do!
Sharp knife: You’ll need this for easy dicing of veggies and fruits.
Mixing bowl: A large bowl is perfect for combining all those vibrant ingredients.
Whisk: Ideal for mixing the dressing—if you don’t have one, a fork works too!
Spatula: Use this for gently folding ingredients without crushing them.

Variations for Cholesterol Lowering Black Bean & Mango Salad

Spice it Up: Add diced jalapeños for a kick. This adds a zesty boldness that pairs beautifully with the sweetness of the mango.
Go Tropical: Include diced pineapple or papaya for an even sweeter, tropical flavor profile.
Quinoa Base: For a heartier version, toss in some cooked quinoa. It brings added protein and can help keep you fuller longer.
Different Beans: Swap black beans for kidney beans or chickpeas. This can introduce new flavors while still being healthy.
Creaminess Plus: Mix in Greek yogurt or a splash of coconut milk for a creamy dressing option that’s still healthy.
Vegan Cheese: Crumble some vegan feta on top for an extra layer of flavor and creaminess—without the cholesterol!

Serving Suggestions

Pair your Cholesterol Lowering Black Bean & Mango Salad with grilled chicken or fish for a complete meal.
Serve alongside whole grain tortilla chips for a crunchy complement.
A glass of chilled lemonade or herbal iced tea balances the flavors perfectly.
For presentation, use a colorful platter to highlight the salad’s vibrant ingredients.

FAQs about Cholesterol Lowering Black Bean & Mango Salad

As you prepare to whip up this delicious Cholesterol Lowering Black Bean & Mango Salad, you might have some questions. Here are the answers to help you along the way!

Can I make this salad ahead of time?

Absolutely! You can prepare the salad a few hours in advance. Just wait to add the avocado until you’re ready to serve to keep it fresh and green.

Is this salad suitable for meal prep?

Yes! It’s perfect for meal prep. The salad can be stored in an airtight container in the refrigerator for up to two days. Just remember to keep the avocado aside if you want it to stay fresh.

Can I adjust the ingredients based on my dietary needs?

Definitely! This Cholesterol Lowering Black Bean & Mango Salad is versatile. You can substitute ingredients or add others based on what you love or need. Need it gluten-free? It’s already gluten-free!

How can I enhance the flavor of the salad?

For more oomph, add spices like cumin or chili powder for a kick, or consider fresh herbs like basil or mint for a unique twist!

Is there a way to make this salad more filling?

Sure! Mix in some cooked quinoa or even grilled chicken for added protein. It transforms the salad into a more substantial dish!

Final Thoughts

Creating this Cholesterol Lowering Black Bean & Mango Salad is more than just a cooking endeavor; it’s a delightful culinary adventure that can bring joy to your table. The vibrant colors and fresh ingredients remind me of sunny days and happy gatherings. This salad is not only quick and easy to prepare, but it also fosters healthy eating habits for you and your family. Every bite is packed with flavors that dance on your palate, making meal time enjoyable. I hope it brings you as much happiness as it brings to my kitchen!