BLT Cauliflower Salad

Name: BLT Cauliflower Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium head cauliflower, cut into florets; 8 slices turkey bacon, cooked and crumbled; 1 cup grape tomatoes, halved; 1 tbsp olive oil (for roasting tomatoes); 1 large leek, sliced (or 3 green onions); 1 tbsp olive oil (for sautéing leeks); 1/4 cup dill pickle relish, drained; 3/4 cup keto-friendly mayonnaise; 1 tbsp apple cider vinegar; 1/2 tsp garlic powder; Salt and pepper, to taste; Optional garnish: fresh parsley or chives

Author: Lora

Published: June 28, 2025

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Introduction to BLT Cauliflower Salad

Hi there, fellow food lovers! If you’re anything like me, you love a good classic, but sometimes crave something a little different. Enter the BLT Cauliflower Salad! This gem takes that beloved bacon, lettuce, and tomato combo and gives it a refreshing twist. Don’t worry, it still carries that delightful familiarity you love. With juicy roasted tomatoes, crispy turkey bacon, and the crunch of cauliflower, it’s perfect for busy weeknights or backyard barbecues. Trust me; this salad is not just a side dish; it can steal the spotlight at your dinner table!

Why You’ll Love This BLT Cauliflower Salad

This BLT Cauliflower Salad is a breeze to whip up, making it ideal for those hectic evenings when time feels like a luxury. The combination of flavors is simply mouthwatering. You get savory turkey bacon, sweet roasted tomatoes, and crunchy cauliflower all mingling together. Plus, it’s an excellent way to sneak in some veggies without the kids even noticing! What’s not to love about this delicious, guilt-free salad?

Ingredients for BLT Cauliflower Salad

When it comes to making this BLT Cauliflower Salad, gathering the right fresh ingredients is key. Here’s what you’ll need:

Cauliflower: The star of the show! This vegetable adds crunch and bulk, making it a hearty base for the salad.
Turkey Bacon: A healthier twist on traditional bacon, it brings that smoky flavor without the extra grease. You can also use regular bacon, if you prefer.
Grape Tomatoes: Sweet and juicy, these little gems are perfect for roasting. They elevate the flavor profile to new heights!
Olive Oil: Essential for roasting and sautéing, it adds a rich depth to the salad while promoting a healthy diet.
Leeks: Mild and flavorful, leeks offer a unique onion-like taste that enhances the dish. If leeks aren’t available, green onions work beautifully as a substitute.
Dill Pickle Relish: This adds a tangy zest that perfectly contrasts the flavors of the other ingredients. Don’t skip this crucial component!
Keto-Friendly Mayonnaise: The creamy dressing binds everything together. You can also use Greek yogurt for a lighter option.
Apple Cider Vinegar: A splash of tanginess that brightens the flavors and balances the richness of the mayo.
Garlic Powder: For an extra burst of flavor without the chunkiness of fresh garlic, garlic powder is just right.
Salt and Pepper: Essential seasonings that bring all the flavors to life. Adjust to your taste!
Fresh Parsley or Chives (Optional): A sprinkle of fresh herbs adds color and a fresh note to the presentation.

For the exact measurements of each ingredient, you can find them at the bottom of this article, which you can also print for easy reference.

How to Make BLT Cauliflower Salad

Prepare and Roast Tomatoes

To begin, preheat your oven to 400°F (200°C). Taking those halved grape tomatoes, toss them with a drizzle of olive oil. Sprinkle with a pinch of salt and pepper to season. This simple step helps intensify their natural sweetness. Spread the tomatoes on a baking sheet, ensuring they are in a single layer. Roast them for about 15–20 minutes until they are soft and slightly caramelized. The aroma will fill your kitchen, making your mouth water in anticipation!

Boil and Cool Cauliflower

While the tomatoes roast, it’s time to prep the cauliflower! Bring a pot of water to a boil and add salt. Carefully add your cauliflower florets, cooking them for around 5–7 minutes until they are fork-tender. You want them soft but not mushy—don’t overdo it! Drain the cauliflower and let it cool. A little tip: Spread the florets on a towel to speed up the cooling process. This will prevent your salad from getting soggy.

Cook Turkey Bacon

Next, let’s make that turkey bacon crispy! In a skillet over medium heat, cook the turkey bacon until it’s golden brown and crunchy—about 5–7 minutes usually does the trick. Remember to turn them so they’re evenly cooked. Once done, transfer the bacon to a plate lined with paper towels to soak up any excess grease. When it’s cooled off, crumble the bacon into bite-sized pieces. If you prefer a vegetarian twist, feel free to swap in a plant-based bacon alternative!

Sauté Leeks

Now onto the leeks! Heat a tablespoon of olive oil in a skillet over medium heat, and add your sliced leeks. Cook them for about 5 minutes, stirring often, until they’re soft and golden. Their mild flavor will start to shine through! Once beautifully sautéed, set them aside to cool. This step adds a wonderful depth to our BLT Cauliflower Salad, making it taste gourmet.

Make the Dressing

It’s time to create your creamy dressing! In a mixing bowl, whisk together your keto-friendly mayonnaise, apple cider vinegar, garlic powder, salt, and pepper until it’s smooth. If you want to kick things up a notch, feel free to add a dash of hot sauce or a sprinkle of paprika for a little heat! Taste your mixture to ensure it’s just right for you. This dressing is the heart of the salad, so make it yours!

Combine Ingredients

Finally, let’s bring it all together! In a large bowl, gently combine the cooled cauliflower, roasted tomatoes, crisp bacon, and sautéed leeks. Pour in the creamy dressing, folding everything together until the veggies are well coated. It’s crucial to chill the salad for at least 30 minutes before serving. This resting period allows all the flavors to meld beautifully. When you’re ready, feel free to garnish with fresh parsley or chives for that pop of color!

Tips for Success

Don’t skip cooling the ingredients; it helps keep your salad crisp.
Taste as you go! Adjust the seasoning to suit your family’s preferences.
For an added crunch, try adding chopped nuts or seeds.
Make it a day ahead; the flavors deepen and the salad tastes even better.
Experiment with different toppings like croutons or avocado for variety.

Equipment Needed

Cutting Board: A sturdy surface for chopping. A flexible one works great for easy transfer.
Sharp Knife: Essential for cutting veggies, but a serrated knife is handy for tomatoes.
Skillet: For cooking bacon and sautéing leeks; a non-stick option makes cleanup easy.
Baking Sheet: A must for roasting tomatoes; use aluminum foil for effortless cleanup.
Mixing Bowl: Perfect for tossing everything together; a large one helps with mixing.

Variations

Vegetarian Delight: Swap out turkey bacon for a plant-based bacon or smoked tempeh for a hearty crunch.
Herb Infusion: Experiment with fresh herbs like dill or basil for a fragrant twist that elevates the flavor.
Cheesy Goodness: Add crumbled feta or shredded cheddar cheese for a creamy, savory bite.
Spicy Kick: Toss in some diced jalapeños or a dash of cayenne pepper for a zesty heat.
Seasonal Variants: During summer, consider throwing in some grilled corn or cucumber for extra freshness!

Serving Suggestions

Pair this BLT Cauliflower Salad with grilled chicken or fish for a well-rounded meal.
Serve it alongside crusty whole-grain bread for a filling lunch option.
For drinks, try a refreshing iced tea or sparkling water with lemon.
Garnish with additional herbs to enhance presentation.

FAQs about BLT Cauliflower Salad

Can I prepare the BLT Cauliflower Salad in advance?

Absolutely! This salad tastes even better when made a day ahead. Just remember to keep it chilled until you’re ready to serve, allowing all those flavors to deepen beautifully.

Is this salad suitable for a low-carb diet?

Yes! This BLT Cauliflower Salad is a perfect low-carb recipe. With cauliflower as the base and turkey bacon, it fits wonderfully into a keto-friendly meal plan.

Can I use regular bacon instead of turkey bacon?

Definitely! Using regular bacon will add a richer flavor, but it may increase the fat content. If you aren’t worried about that, go for it!

What can I substitute for the mayonnaise?

If you’re looking for a lighter option, Greek yogurt is a great substitute for mayo. It still gives that creamy texture and tangy flavor without the calories!

Can I add other vegetables to this salad?

Final Thoughts

Making this BLT Cauliflower Salad brings me so much joy! Each bite is a delightful explosion of flavors and textures that just feels good. It’s not just a meal; it’s a moment of connection with my family at the dinner table. I can already hear the laughter and see the smiles as we enjoy this nutritious dish together. Best of all, it’s simple, quick, and adaptable, perfect for busy nights and casual gatherings alike. I hope you create your own beautiful memories while savoring this meal. Cheers to delicious adventures in the kitchen!