Description
Life can often feel like a whirlwind, especially for busy moms and professionals juggling countless responsibilities. Amidst that chaos, finding time to prepare a nourishing yet vibrant dish is essential. That’s where this Beet and Orange Salad shines, offering a colorful and refreshing escape. The way the sweet, earthy beets harmonize with the zesty burst of oranges is a joy to experience. Plus, its simple preparation allows you to spend less time in the kitchen and more time savoring moments with loved ones. Let’s dive into this delightful recipe!
Ingredients
Scale
- 4 medium beets (red, golden, or a mix)
- 2 large oranges (navel, blood orange, or mandarin)
- ¼ cup crumbled feta cheese (or goat cheese) optional
- ¼ cup chopped walnuts (or pecans)
- ¼ cup red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar (or red wine vinegar)
- 1 teaspoon honey (or maple syrup for a vegan option)
- ½ teaspoon Dijon mustard
- Salt and black pepper to taste
- Fresh mint or parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C). Wash the beets and trim off the stems, leaving about an inch.
- Wrap each beet in aluminum foil and place on a baking sheet. Roast for 45-60 minutes until tender.
- Let the beets cool slightly, then peel off the skins and slice into wedges or rounds.
- While the beets are roasting, prepare the oranges by slicing off the top and bottom, then peeling away the skin. Slice into rounds or segments.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Add reserved orange juice if available.
- Arrange roasted beet slices and orange segments on a serving platter. Scatter sliced red onion, crumbled feta, and walnuts on top.
- Drizzle the dressing over the salad and garnish with fresh mint or parsley.
Notes
- For a vegan option, use maple syrup instead of honey and omit the cheese.
- Feel free to substitute walnuts with pecans or other nuts to taste.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg