Antipasto Salad Italian Greens

Name: Antipasto Salad Italian Greens
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Italian
Ingredients: 6 to 7 cups romaine lettuce or mixed greens, chopped; 1 large tomato, sliced; 1 cup roasted chickpeas; 120 grams salami, sliced or diced; 120 grams ham, sliced or diced; 120 grams provolone cheese, sliced; 170 grams marinated artichoke hearts, drained; 60 millilitres olive oil; 60 millilitres balsamic vinegar; 15 millilitres honey; 2.5 millilitres Dijon mustard; 2.5 millilitres dried Italian seasoning; 1.25 millilitres garlic powder; Salt and freshly ground black pepper, to taste

Author: Lora

Published: January 17, 2026

Print Recipe

Introduction to Antipasto Salad Italian Greens

Welcome to the world of vibrant flavors with my Antipasto Salad Italian Greens! If you’re anything like me, you’re always on the lookout for quick solutions that make healthy eating feel special. This salad is not just colorful; it’s loaded with fresh ingredients that make any gathering feel like a feast.

Whether it’s a busy weeknight or a Saturday brunch, this dish impresses without demanding too much of your time. Imagine tossing together delicious Italian ingredients and enjoying a nutritious meal that everyone loves!

Why You’ll Love This Antipasto Salad Italian Greens

This Antipasto Salad Italian Greens is a breeze to whip up, making it perfect for busy days. In just 35 minutes, you’ll have a beautiful dish that tantalizes your taste buds. Each bite is a delightful blend of flavors and textures, from savory meats to creamy cheese. It’s not just a salad; it’s a celebration on a plate! Plus, everyone can customize their servings, making it family-friendly and fun.

Ingredients for Antipasto Salad Italian Greens

Creating the perfect Antipasto Salad Italian Greens starts with gathering an array of vibrant ingredients that not only add savory flavor but also delightful textures. Here’s what you’ll need:

Romaine Lettuce or Mixed Greens: These fresh greens are the backbone of your salad, providing a crunchy base. You can mix and match your favorites, but romaine’s crispness is unbeatable!
Tomato: A large, juicy tomato adds sweetness and juiciness to the salad. It complements the other flavors beautifully as it bursts with freshness.
Roasted Chickpeas: Crunchy and protein-packed, these little golden gems give the salad an earthy twist. Roasting them elevates their flavor and texture!
Salami and Ham: The dashing duo of salami and ham brings a savory richness that is oh-so-Italian. Feel free to use your favorite cured meats, or try turkey for a lighter option!
Provolone Cheese: Creamy provolone brings a mild, nutty flavor. For a kick, consider swapping it with pepper jack or mozzarella.
Marinated Artichoke Hearts: These lovely little morsels give a tangy touch and a burst of umami. You can find them canned or jarred, making them super convenient.
Olive Oil and Balsamic Vinegar: These two are essential for a heavenly vinaigrette that ties everything together. Use high-quality options for the best flavor.
Honey: A touch of sweetness from honey balances the acidity perfectly. Maple syrup can be a delightful substitute if you prefer.
Dijon Mustard: This adds a slightly spicy kick and depth to your vinaigrette. For a milder flavor, yellow mustard works great!
Dried Italian Seasoning and Garlic Powder: These herbs create that familiar Italian flavor profile. Fresh herbs can be used if you prefer, adding even more vibrancy.
Salt and Pepper: Simple but essential! Freshly ground black pepper and a pinch of salt enhance the overall taste.

For extra flavor, consider tossing in some black olives or pepperoncini. Every ingredient adds its unique flair to this Italian-inspired dish! You’ll find the exact quantities listed at the bottom of the article, ready for printing when you’re all set to dive in!

How to Make Antipasto Salad Italian Greens

Let’s dive into the exciting process of crafting this vibrant Antipasto Salad Italian Greens! Follow these steps, and you’ll see how simple it is to create a culinary masterpiece that dazzles your family and friends.

Step 1: Prepare the Vinaigrette

Start by grabbing a jar with a lid. In it, combine olive oil, balsamic vinegar, honey, Dijon mustard, dried Italian seasoning, garlic powder, salt, and freshly cracked black pepper. Seal the jar tightly and shake it like you mean it! You want to aerate it so that all those flavors meld beautifully. Set aside and watch the magic happen while you prepare the rest of your ingredients.

Step 2: Roast the Chickpeas

For crunchy roasted chickpeas, preheat your oven to 425°F. Rinse and drain a can of chickpeas. Pat them dry with a clean towel. Toss them with olive oil, salt, and any spices you love! Spread them on a baking sheet and roast for about 15 minutes, or until they’re golden brown and crispy. Let them cool a bit before adding them to your salad!

Step 3: Chop and Slice Ingredients

While those chickpeas are roasting, tackle the rest of your fresh ingredients. Grab a sharp knife and chop the romaine or mixed greens until they’re bite-sized. Slice the tomato, salami, ham, and provolone cheese. Don’t forget to chop those marinated artichoke hearts too! Arrange them all on a cutting board, and feel free to sneak a taste. You deserve it!

Step 4: Assemble the Salad

Now comes the fun part—assembly! Grab a large bowl or platter and lay down your chopped greens as the base. Layer on the sliced tomato, meats, cheese, roasted chickpeas, and artichoke hearts. Take a moment to admire your masterpiece; the colors will be mouth-watering!

Step 5: Dress the Salad

Finally, it’s time to dress your Antipasto Salad Italian Greens. Drizzle half of that gorgeous vinaigrette over the top and gently toss everything together, making sure all those fantastic ingredients are well-coated. If you prefer, leave the remaining dressing on the side for everyone to add more to their liking. It’s all about customizing this delicious dish to everyone’s palate!

Now, you’ve created not just a salad but a vibrant dish that celebrates your love for cooking!

Tips for Success

Make the vinaigrette ahead of time and store it in the fridge for up to a week.
For extra crunch, add nuts or seeds such as pine nuts or sunflower seeds.
Customize your salad with seasonal vegetables like bell peppers or cucumbers to enhance freshness.

Adjust the sweetness of the vinaigrette to your liking by tweaking the honey amount.
Serve chilled for a refreshing experience, especially on warm days!

Equipment Needed

Mixing jar with a lid for easy vinaigrette preparation (a small bowl and whisk work too).
Baking sheet for roasting chickpeas (parchment paper can help with easy cleanup).
Sharp knife and cutting board for chopping and slicing ingredients.
Large bowl or platter for serving the salad.

Variations for Antipasto Salad Italian Greens

Add grilled chicken or shrimp for a protein boost and more heartiness.
For a vegan version, replace meats with marinated tofu or extra roasted chickpeas.
Incorporate fresh herbs like basil or parsley for an aromatic touch.
Replace provolone with nut-based cheese to keep it dairy-free.
Add a sprinkle of crushed red pepper for a spicy kick.
Include seasonal fruits such as sliced strawberries or peaches for a sweet contrast.
Use a different vinegar like red wine vinegar for a distinct flavor profile.

Serving Suggestions

Pair this salad with warm, crusty Italian bread for a delightful contrast.
Serve alongside a light white wine or fizzy sparkling water to enhance flavors.
For a colorful presentation, use a wooden or slate platter to showcase the layers.
Add a sprinkle of fresh herbs on top for a pop of color just before serving.

FAQs about Antipasto Salad Italian Greens

Can I make Antipasto Salad Italian Greens in advance?
Absolutely! You can prepare the vinaigrette and chop the ingredients ahead of time. Just store everything separately in the refrigerator. Assemble the salad just before serving to keep it fresh and crisp.

What can I substitute for fresh greens?
If you’re out of romaine lettuce or mixed greens, baby spinach or arugula work beautifully. Each brings its unique flavor, so feel free to experiment!

Is this salad gluten-free?
Yes! This Antipasto Salad Italian Greens is gluten-free, making it a perfect option for those with dietary restrictions. Just double-check your ingredient labels for any hidden gluten!

Can I use different meats in the salad?
Certainly! Feel free to switch out the salami and ham for turkey, prosciutto, or even grilled chicken. Tailor it to your taste or what you have on hand!

What’s the best way to store leftovers?
Keep any leftover salad in an airtight container in the refrigerator for up to two days. Just note that the greens may wilt slightly, but the flavors will still be delicious!

Final Thoughts

Cooking this Antipasto Salad Italian Greens is more than just a recipe; it’s an experience filled with joy and creativity. The vibrant colors and fresh ingredients dance together on the plate, bringing happiness to your kitchen. Each bite is a celebration of Italian flavors that warms the heart. Whether you’re sharing it with friends at a gathering or enjoying it as a quick meal during a hectic day, this salad promises to leave you feeling satisfied and nourished. So, roll up your sleeves, embrace the culinary adventure, and delight in the deliciousness that awaits!