Egg Salad Lettuce Wraps Light

Name: Egg Salad Lettuce Wraps Light
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 4 hard-boiled eggs, chopped; 1/4 cup plain Greek yogurt; 1 celery stalk, finely diced; 1 tablespoon chives, chopped; Salt, to taste; Black pepper, to taste; 4 large lettuce leaves

Author: Amelia Sinclair

Published: September 10, 2025

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Introduction to Egg Salad Lettuce Wraps Light

As a busy mom, I understand the struggle of finding a quick, healthy snack that everyone will love. That’s why I adore these Egg Salad Lettuce Wraps Light. They’re not just refreshing; they’re packed with flavor and protein.

Imagine a creamy egg salad nestled in crisp, vibrant lettuce leaves. It’s the perfect grab-and-go solution for those hectic days or a delightful lunch to impress your loved ones. Whether you’re rushing out the door or winding down after a long day, these wraps offer a wholesome bite that leaves you feeling satisfied without the guilt.

Why You’ll Love This Egg Salad Lettuce Wraps Light

You’ll fall head over heels for these Egg Salad Lettuce Wraps Light! They’re incredibly simple to whip up, taking just 10 minutes from start to finish.

The taste? Oh, my, it’s creamy, crunchy, and oh-so-satisfying. Plus, they’re a guilt-free snack with low calories and high protein—perfect for fueling your busy day. What’s not to love about a dish that’s quick, wholesome, and utterly delicious?

Ingredients for Egg Salad Lettuce Wraps Light

Creating these Egg Salad Lettuce Wraps Light is easy with just a handful of ingredients. Here’s what you’ll need:

Hard-boiled eggs: The star of the show! They provide protein and a creamy texture.
Plain Greek yogurt: A healthier alternative to mayonnaise, it adds creaminess and tang without the extra calories.
Celery: This crunchy veggie adds a refreshing crunch and a touch of sweetness to the salad.
Chives: These mild onion-flavored herbs enhance the flavor of your egg salad, bringing a great color and a bit of zest.
Salt and black pepper: Essential for bringing all the flavors together; adjust to your taste!
Lettuce leaves: Large, crisp leaves, like romaine or butter lettuce, serve as the perfect edible wrap.

For those who love experimenting in the kitchen, feel free to add optional ingredients like diced pickles, capers, or a drizzle of mustard for an extra kick.

You can also swap the Greek yogurt with avocado for a creamy, dairy-free option.

All the specific quantities are listed at the bottom of the article, ready for printing whenever you are!

How to Make Egg Salad Lettuce Wraps Light

Making these Egg Salad Lettuce Wraps Light is a breeze. Follow these simple steps for a deliciously satisfying snack that will brighten your day. They pair well with joy and laughter, so gather your family around and enjoy the cooking process together!

Step 1: Prepare the Egg Salad Mixture

Start by gathering your ingredients. In a mixing bowl, combine the chopped hard-boiled eggs with plain Greek yogurt. This gives the salad that creamy goodness we all crave! Next, toss in the finely diced celery and chives. Those little green bits add flavor and color – always a win!

Season it with salt and black pepper to your liking, ensuring every bite bursts with taste. Mix everything gently until well combined. Voila! Your egg salad mixture is ready to shine!

Step 2: Assemble the Lettuce Wraps

Now comes the fun part: the assembly! Take those large, crisp lettuce leaves and lay them flat on a clean surface. Spoon the delightful egg salad mixture right into the center of each leaf. Don’t be shy – pack it in there!

Once you’ve added the filling, gently fold up the sides of the lettuce, then roll it snugly. You want the deliciousness to stay tucked in! These wraps not only look good but are a true testament to simplicity and satisfaction.

Step 3: Serve and Enjoy

Serving these tasty wraps is super easy! For the best experience, chill them in the fridge for about 10 minutes before serving. This enhances the flavors and offers a fresh bite.

You can garnish with extra chives or a sprinkle of paprika for a pop of color. And just like that, you’re ready to enjoy your wholesome, Egg Salad Lettuce Wraps Light. Perfect for a snack, lunch, or even a party platter!

Tips for Success

Use fresh, crisp lettuce leaves for that satisfying crunch.
Chill the egg salad mixture for 10 minutes before filling the wraps.
Experiment with different herbs, like dill or parsley, for varied flavors.
Make a larger batch and store leftovers in the fridge for up to three days.
Consider pairing with carrot sticks or cucumber slices for a colorful plate!

Equipment Needed

Mixing bowl: A medium-sized bowl works well; a large one can give you more room to mix.
Chopping board: Essential for chopping those eggs and vegetables safely; any sturdy surface will do.
Knife: A sharp knife helps with easy chopping; a butter knife can work for soft ingredients.
Spoon: Use a regular spoon or a scoop for transferring the egg salad into lettuce leaves.

Variations

Add spice: For a kick, mix in a dash of hot sauce or some chopped jalapeños.
Herb-infused: Try adding fresh dill or parsley to elevate the flavor profile subtly.
Make it a meal: Serve the egg salad over a bed of quinoa or brown rice for a hearty lunch.
Different greens: Swap lettuce with collard greens or Swiss chard for a fun twist!
Vegan option: Replace the eggs with mashed chickpeas and use vegan yogurt for a plant-based version.

Serving Suggestions

Pair with crunchy carrot sticks or cucumber slices for an extra crunch.
Serve alongside a refreshing fruit salad to complement the egg salad’s flavors.
Consider a glass of iced herbal tea or lemon water for a light, hydrating drink.
For a stunning presentation, arrange the wraps on a colorful platter with fresh herbs.

FAQs about Egg Salad Lettuce Wraps Light

Can I make the egg salad ahead of time?
Absolutely! You can prepare the egg salad mixture a day in advance and store it in the fridge. Just assemble the wraps when you’re ready to enjoy them. This saves you time, especially on busy days!

How long will leftovers last?
Leftovers can be stored in an airtight container in the fridge for up to three days. Just keep the egg salad separate from the lettuce leaves to maintain their crispness.

Can I use other types of salad greens?
Certainly! If you’re in the mood for a change, try using spinach, kale, or even collard greens. They can add a delightful twist to your Egg Salad Lettuce Wraps Light.

What can I pair these wraps with for a balanced meal?
Add some fresh fruit, a side of veggie sticks, or a light soup to round out your meal. The wraps are satisfying on their own, but pairing them enhances the overall experience!

How can I add more flavor to the egg salad?
Consider mixing in diced pickles, a splash of mustard, or your favorite spices. These additions bring extra depth and zest to your Egg Salad Lettuce Wraps Light!

Final Thoughts

Making these Egg Salad Lettuce Wraps Light brings joy, flavor, and ease to my busy days. It’s amazing how simple ingredients can create such a delightful and wholesome snack. The burst of creamy goodness, paired with the crunch of fresh lettuce, offers a satisfying bite that feels both indulgent and guilt-free.

Each time I prepare them, I’m reminded that easy meals can be delicious and nourishing. So whether you’re whipping these up for your family or simply treating yourself, I hope they bring a smile to your face and fuel your day with their vibrant taste!