Cinnamon Roll Protein Muffins

Name: Cinnamon Roll Protein Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Cuisine: American
Ingredients: 2 large eggs; 240 ml plain Greek yogurt (nonfat or low-fat); 80 ml unsweetened almond milk; 60 ml unsweetened applesauce; 60 ml maple syrup or honey; 2 teaspoons vanilla extract; 100 grams oat flour (or finely ground oats); 60 grams vanilla protein powder (whey or plant-based); 35 grams coconut flour; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 2 tablespoons coconut sugar or brown sugar; 1 1/2 teaspoons ground cinnamon; 60 grams low-fat cream cheese, softened (optional topping); 30 grams Greek yogurt (optional topping); 15 ml maple syrup (optional topping)

Author: Amelia Sinclair

Published: August 25, 2025

Jump to Recipe·Print Recipe

Introduction to Cinnamon Roll Protein Muffins

As a busy mom balancing work and family life, I know how important it is to find quick solutions for those hectic mornings. That’s where my Cinnamon Roll Protein Muffins come in! Not only are they deliciously satisfying, but they also pack a protein punch that can help fuel your day. Imagine the aroma of warm cinnamon filling your kitchen while you whip up a batch of these muffins. They are perfect for breakfast on the go or an afternoon snack for you and your loved ones. Trust me, you’ll want to keep this recipe handy!

Why You’ll Love This Cinnamon Roll Protein Muffins

Your mornings deserve a little sweetness, don’t they? These Cinnamon Roll Protein Muffins are not just easy to make; they’re a delightful treat your family will adore. With a quick prep time, you can indulge in a warm muffin in under 40 minutes. Plus, the combination of oats and protein will keep you fuller for longer, making them the perfect fuel for your busy day ahead. Who knew healthy could taste this good?

Ingredients for Cinnamon Roll Protein Muffins

Gathering your ingredients is the first exciting step to creating these delightful Cinnamon Roll Protein Muffins. Here’s what you’ll need:

Large eggs: These bind everything together and add moisture. You can substitute with flax eggs for a vegan option.
Plain Greek yogurt: A creamy base that provides protein without added fats. Opt for nonfat or low-fat versions for a healthier twist.
Unsweetened almond milk: For that hint of nuttiness, use almond milk or any favorite non-dairy milk.
Unsweetened applesauce: This acts as a natural sweetener and a substitute for oil, keeping your muffins low in fat.
Maple syrup or honey: These natural sweeteners bring that classic cinnamon roll flavor. Adjust to your sweetness preference.
Vanilla extract: A splash of this elevates the overall flavor profile, making your muffins irresistible.
Oat flour: This is the star ingredient! Ground oats create a wholesome texture without gluten.
Vanilla protein powder: Adds a protein boost. Choose your favorite whey or plant-based option.
Coconut flour: A little goes a long way! It helps absorb moisture and enhances texture.
Baking powder and baking soda: These buddies help your muffins rise perfectly, giving them that fluffy consistency.
Salt: Just a pinch enhances the flavors and balances the sweetness.
Coconut sugar or brown sugar: These create a delightful cinnamon-sugar swirl, enhancing that homemade feel.
Ground cinnamon: The star of the show! It delivers that warm, cozy aroma and flavor we all love.
Optional toppings: For an extra treat, blend softened cream cheese with Greek yogurt and maple syrup for a creamy drizzle.

Remember, the exact quantities for each ingredient are available at the bottom of this article for easy reference and printing.

How to Make Cinnamon Roll Protein Muffins

Now comes the fun part—making those amazing Cinnamon Roll Protein Muffins! Follow these simple steps, and you’ll have a batch ready to enjoy in no time.

Step 1: Preheat and Prepare

First, let’s get things heated up! Preheat your oven to 350°F (175°C). While it warms up, line a 12-cup muffin tin with paper liners or give each cup a light coat of cooking spray. This helps prevent sticking and makes cleanup a breeze.

Step 2: Mix Wet Ingredients

In a large mixing bowl, combine your eggs, Greek yogurt, almond milk, applesauce, maple syrup, and vanilla extract. Whisk these together until the mixture is smooth and well blended. Trust me, this creamy base is key to those moist muffins!

Step 3: Combine Dry Ingredients

Now, grab another bowl and add the oat flour, vanilla protein powder, coconut flour, baking powder, baking soda, and salt. Mix these dry ingredients well to ensure everything is evenly distributed. This little step makes a big difference in the final texture!

Step 4: Combine Wet and Dry Mixtures

Time to bring it all together! Slowly fold the dry ingredients into the wet mixture. Gently stir until just combined. Be careful not to overmix; we want to keep those muffins light and fluffy!

Step 5: Create the Cinnamon Swirl

For that irresistible cinnamon flavor, mix the coconut sugar and ground cinnamon in a small bowl. This will be your cinnamon-sugar swirl. The magic really happens when we layer it into the muffins.

Step 6: Fill Muffin Tins

Spoon the batter into the muffin cups, filling each one halfway. Then, sprinkle a layer of the cinnamon-sugar mix over the batter. Top off with the remaining batter and give it a gentle swirl with a toothpick to create that beautiful marbled effect. Ah, just wait until you see the swirls peek through when they bake!

Step 7: Bake to Perfection

Place your muffin tin in the preheated oven and bake for 18 to 22 minutes. Keep an eye on them! When a toothpick inserted in the center comes out clean, you know these beauties are done. Let them cool in the tin for a few minutes before transferring to a wire rack.

Step 8: Optional Creamy Topping

Want to take your muffins to the next level? Blend softened cream cheese, Greek yogurt, and maple syrup until you get a creamy drizzle. Once your muffins are cool, add this topping for an extra treat. It’s totally worth it for that added indulgence!

Tips for Success

Always check the freshness of your baking powder and soda; stale leaveners can lead to flat muffins.
For added flavor, consider spices like nutmeg or ginger in addition to the cinnamon.
Store any leftovers in an airtight container to keep them moist and delicious.
Mix in your favorite nuts or dried fruits for extra texture and flavor.
If you prefer, you can adjust the sweetness by reducing the maple syrup or honey.

Equipment Needed

Muffin tin: A standard 12-cup tin works, but mini muffin tins are great for bite-sized treats.
Mixing bowls: Use at least two; one for wet ingredients and one for dry.
Whisk: A whisk makes combining ingredients easy, but a fork will do!
Spoon or spatula: For folding and mixing.
Toothpick: Perfect for testing doneness.

Variations on Cinnamon Roll Protein Muffins

Chocolate Chip Delight: Add a handful of dark chocolate chips for a rich, indulgent twist.
Nutty Banana: Substitute half the applesauce with mashed banana for natural sweetness and a slight banana flavor.
Pumpkin Spice: Replace some of the Greek yogurt with pumpkin puree and add pumpkin pie spice for a fall-inspired treat.
Gluten-Free Option: Use certified gluten-free oat flour and ensure all other ingredients are gluten-free for a healthy gluten-free muffin.
Berry Burst: Add fresh or frozen berries like blueberries or raspberries for a fruity twist.

Serving Suggestions for Cinnamon Roll Protein Muffins

Pair these muffins with a hot cup of coffee or herbal tea for a delightful breakfast experience.
Serve warm, topped with a dollop of Greek yogurt for added creaminess.
Add fresh fruit on the side, like sliced strawberries or bananas, for a refreshing touch.
For an extra indulgent treat, drizzle with a light glaze made from maple syrup and Greek yogurt.

FAQs about Cinnamon Roll Protein Muffins

Can I make these muffins vegan? Yes! To make your Cinnamon Roll Protein Muffins vegan, substitute the large eggs with flax eggs and the Greek yogurt with a plant-based alternative. Use almond milk or any other non-dairy milk, and feel free to swap the honey with maple syrup.

How do I store leftover muffins? To keep your muffins fresh, store them in an airtight container at room temperature for up to four days. You can also freeze them! Just wrap each muffin tightly and place them in a freezer-safe bag for up to three months.

Can I use different types of protein powder? Absolutely! Choose your favorite flavor of protein powder, whether it’s whey or plant-based, to customize the taste of your Cinnamon Roll Protein Muffins. Just make sure it’s compatible with baking.

How can I add more flavor to the muffins? Consider adding extra spices, like nutmeg or ginger. You can also mix in some chopped nuts, dried fruits, or chocolate chips for a delightful twist. The addition of cocoa powder can create chocolatey goodness!

What’s the nutritional info for each muffin? Every muffin contains approximately 150 calories, with 7g of protein and 6g of sugar. They’re a nutritious choice, making them perfect for busy mornings or a post-workout snack.

Final Thoughts

Baking these Cinnamon Roll Protein Muffins is more than just a recipe; it’s part of a comforting routine that fills your home with warmth and delicious aromas. From mixing the ingredients to savoring the first bite, each step is a little adventure. These muffins not only satisfy your sweet cravings but also provide the nourishment you need to tackle your busy day. Whether shared with family or enjoyed solo over a coffee break, they bring joy and a sense of accomplishment. So go ahead, whip up a batch, and let the happiness unfold in your kitchen!