Dump-and-Bake Chicken Tzatziki with Rice

Name: Dump-and-Bake Chicken Tzatziki with Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces; 1 cup long-grain white rice (uncooked); 1 ½ cups chicken broth or water; 1 cup plain Greek yogurt; ⅓ cup grated cucumber (squeeze out excess water); 2 tablespoons olive oil; 2 garlic cloves, minced; 1 teaspoon dried dill (or 2 teaspoons fresh dill, chopped); 1 teaspoon dried oregano; ½ teaspoon ground cumin; Salt and black pepper, to taste; Juice of 1 lemon; ½ cup crumbled feta cheese (optional); ¼ cup chopped fresh parsley or cilantro (for garnish)

Author: Clara Hastings

Published: June 4, 2025

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Introduction to Dump-and-Bake Chicken Tzatziki with Rice

As a busy mom, I know how chaotic life can get. Between work, errands, and family commitments, finding time to cook can feel like an uphill battle. That’s why I’m excited to share my Dump-and-Bake Chicken Tzatziki with Rice recipe. It’s not just easy; it’s bursting with flavor and perfect for a quick dinner solution. Picture tender chicken, fluffy rice, and a creamy tzatziki all baked together in one dish! You’ll not only save time but leave your loved ones raving about the taste. It’s a win-win!

Why You’ll Love This Dump-and-Bake Chicken Tzatziki with Rice

This recipe is a lifesaver, especially on those nights when you’re juggling a million things. It’s as simple as dumping ingredients together and letting your oven work its magic. The combination of succulent chicken and zesty tzatziki will dance on your taste buds, making every bite divine. Plus, who doesn’t love a one-pan wonder? Less cleanup means more family time, making it perfect for busy evenings!

Ingredients for Dump-and-Bake Chicken Tzatziki with Rice

Before we jump into the preparation, let’s talk about the ingredients that will bring this fantastic Dump-and-Bake Chicken Tzatziki to life. I promise each component plays a delicious role!

Boneless, skinless chicken breasts or thighs: Tender and juicy, chicken is the star of the dish. You can also use leftover chicken for a quick shortcut!
Long-grain white rice: This will absorb all the amazing flavors and become fluffy and soft. Feel free to swap with brown rice for added nutrients, though cooking time may vary.
Chicken broth or water: It keeps the rice moist and adds extra flavor. Homemade broth is lovely, but store-bought works fine too.
Plain Greek yogurt: This creamy ingredient creates a smooth tzatziki sauce. Look for whole milk for a richer taste or low-fat if you’re counting calories.
Grated cucumber: A fresh burst in the tzatziki, it should be squeezed to remove excess water. This keeps the sauce from getting watery and ensures a thick, creamy texture.
Olive oil: Adds richness to the dish. It’s also a heart-healthy fat! You could swap in avocado oil for a different flavor profile.
Garlic: Minced garlic brings an aromatic punch that elevates the overall taste. I recommend using fresh garlic for the best flavor!
Dried dill and oregano: These herbs infuse the dish with Mediterranean flair. Fresh herbs can be substituted if you have them on hand.
Ground cumin: This warm spice adds earthy notes to the tzatziki, complementing the chicken beautifully.
Salt and black pepper: Essential seasonings to enhance every flavor in this casserole!
Juice of lemon: Brightens up the dish, giving that zesty flavor boost. Adding lemon zest can intensify that citrus aroma!
Crumpled feta cheese (optional): This optional topping adds a salty tang that pairs wonderfully with the creamy tzatziki.
Fresh parsley or cilantro (for garnish): A sprinkle on top adds color and freshness, making every bite more enjoyable.

For exact quantities, make sure to scroll down to the bottom of the article, where you’ll find everything you need to print out this delightful recipe!

How to Make Dump-and-Bake Chicken Tzatziki with Rice

Let’s dive into the simple steps that will transform everyday ingredients into a delightful Dump-and-Bake Chicken Tzatziki with Rice. Trust me, the magic is in the simplicity!

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This ensures that your casserole is cooked evenly and beautifully. While it heats up, you can prep the rest of your ingredients!

Step 2: Prepare the Tzatziki Sauce

In a large bowl, combine the plain Greek yogurt, grated cucumber, olive oil, minced garlic, dried dill, oregano, ground cumin, lemon juice, salt, and pepper. Mix until everything is well blended. This creamy tzatziki sauce should have a nice balance of flavors. Squeeze that cucumber well to avoid a watery sauce!

Step 3: Combine Chicken and Rice

Next, take your 9×13-inch baking dish and add the uncooked rice and the chicken pieces. Pour that lovely tzatziki sauce over the top, and then add the chicken broth or water. Stir everything together to ensure all the chicken and rice are beautifully coated in that tangy sauce. Don’t be shy—let that tzatziki soak into the rice!

Step 4: Bake the Casserole

Cover the baking dish tightly with aluminum foil and place it in your preheated oven. Bake for about 40 to 45 minutes. This cooking time allows the rice to absorb all those tempting flavors and ensures the chicken is cooked through. You’ll know it’s ready when the rice is tender and the chicken is no longer pink.

Step 5: Final Touches and Serve

Once your casserole is done baking, carefully remove it from the oven and discard the foil. Stir everything to mix it up a bit. If you’d like, sprinkle with crumbled feta cheese for that salty kick, and garnish with chopped fresh parsley or cilantro. Serve it warm and watch your family dive right in!

Tips for Success

Always squeeze out excess water from the grated cucumber to keep your tzatziki sauce thick.
Prepare the casserole ahead of time and store it in the fridge until you’re ready to bake.
Add your favorite veggies, like bell peppers or spinach, for extra nutrition.
Stir the casserole halfway through baking for even cooking.
For a spicy kick, add a pinch of red pepper flakes to the tzatziki sauce.

Equipment Needed

9×13-inch baking dish: A classic choice for casseroles; you can also use a larger or smaller dish if needed.
Large mixing bowl: For combining the tzatziki sauce; a big pot works too!
Aluminum foil: Essential for covering the dish while it bakes; parchment paper can be a substitute.
Measuring cups and spoons: Handy for accurately measuring ingredients, but you can eyeball them if you’re feeling adventurous!

Variations on Dump-and-Bake Chicken Tzatziki with Rice

Add Vegetables: Incorporate bell peppers, zucchini, or spinach for added vitamins and flavors.
Swap Proteins: Use shrimp or turkey instead of chicken to mix up the protein source—delicious with the tzatziki!
Make it Vegetarian: Substitute the chicken with chickpeas or lentils for a hearty, plant-based option.
Change the Grains: Try quinoa or cauliflower rice for a low-carb alternative that still absorbs the tasty sauce.
Spice it Up: Toss in some chopped jalapeños or a dash of cayenne for those who enjoy a little heat in their meal.

Serving Suggestions for Dump-and-Bake Chicken Tzatziki with Rice

Fresh Salad: Serve alongside a crisp Greek salad with tomatoes, olives, and feta for a refreshing contrast.
Pita Bread: Warm pita or naan can be a delightful addition for dipping into any leftover tzatziki sauce.
Wine Pairing: A chilled white wine, such as Sauvignon Blanc, complements the flavors beautifully.
Presentation: Garnish with extra herbs or a lemon wedge to make your dish visually appealing.

FAQs about Dump-and-Bake Chicken Tzatziki with Rice

As a busy mom and passionate cook, I often get asked about this delightful Dump-and-Bake Chicken Tzatziki with Rice recipe. Here are some of the most common questions and my answers to help you out!

Can I use frozen chicken for this recipe?

Yes, you definitely can! Just make sure to increase the baking time slightly. Frozen chicken may need an extra 10 to 15 minutes in the oven. Just check that the chicken is fully cooked through before serving!

What if I don’t have Greek yogurt?

No worries! You can substitute plain yogurt or even sour cream if that’s what you have on hand. The flavor may vary a bit, but it’ll still be creamy and delicious.

Can I prepare this dish ahead of time?

Absolutely! Prep the casserole a day ahead and keep it covered in the fridge. Just pop it in the oven when you’re ready, adding a few extra minutes to the cooking time, if necessary.

What can I serve with Dump-and-Bake Chicken Tzatziki?

This meal pairs wonderfully with a fresh salad, warm pita, or a glass of white wine. The options are endless, and it’s all about what you enjoy!

Is this an easy dinner option for picky eaters?

Yes, many kids love this dish because it’s creamy and packed with flavor. If your little ones are especially picky, consider cutting the veggies into smaller pieces or serving the tzatziki on the side for them to dip!

Final Thoughts

Cooking should be a joy, not a chore, and my Dump-and-Bake Chicken Tzatziki with Rice truly captures that spirit. It brings together the comfort of a hearty meal and the ease of simple preparation, making weeknight dinners remarkably less stressful. I love how each bite is a burst of Mediterranean flavors, wrapping your family in warmth and deliciousness. Plus, knowing that clean-up is a breeze is a huge win in my book! Whether you’re feeding a crowd or just your family, this recipe transforms mealtime into a cherished moment. Give it a try—you won’t regret it!