7-Ingredient Essential Mediterranean Chicken Skillet

Name: 7-Ingredient Essential Mediterranean Chicken Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1.5 pounds chicken breast, cut lengthwise to cook faster; 2 tablespoons gluten-free flour (for dredging); 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 2 tablespoons olive oil; 8 ounces canned roasted artichoke hearts, drained; 3 ounces sun-dried tomatoes; 3 tablespoons capers, drained; 2 tablespoons lemon juice, freshly squeezed; 1 tablespoon gluten-free flour (for the sauce); 1 cup almond milk (or any milk of choice); 1 tablespoon freshly chopped parsley, for garnish

Author: Lora

Published: May 18, 2025

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Introduction to 7-Ingredient Essential Mediterranean Chicken Skillet

As a passionate home cook, I know how hectic daily life can be. That’s why I’m thrilled to share my 7-Ingredient Essential Mediterranean Chicken Skillet recipe with you! This dish is not just quick to prepare; it brings a taste of the Mediterranean right to your table. With just a handful of easy ingredients, it’s the perfect meal for busy moms and professionals who still want to impress their loved ones. Trust me—your family will think you slaved over this meal for hours. Let’s dive into this delicious culinary adventure together!

Why You’ll Love This 7-Ingredient Essential Mediterranean Chicken Skillet

This 7-Ingredient Essential Mediterranean Chicken Skillet is a lifesaver on those busy weeknights! It’s not just about quick cooking; it’s about the delightful flavors that transport you to a sun-drenched villa in Greece. With minimal prep, you can whip up a healthy meal that satisfies everyone at the table. Plus, it’s gluten-free, making it suitable for various dietary needs. Who wouldn’t love that?

Ingredients for 7-Ingredient Essential Mediterranean Chicken Skillet

Gathering the right ingredients is key to creating a sensational dish. Here’s what you’ll need for this 7-Ingredient Essential Mediterranean Chicken Skillet:

Chicken Breast: Lean protein that cooks quickly when cut lengthwise. Use boneless, skinless pieces for convenience.
Gluten-Free Flour: Perfect for dredging the chicken to achieve a delightful crispiness. Regular flour can be used if gluten isn’t a concern.
Salt: A little seasoning goes a long way! It enhances the natural flavors of the chicken and vegetables.
Black Pepper: Adds a bit of warmth and depth to the dish. Freshly ground is always a nice touch.
Olive Oil: This Mediterranean staple is not only healthy but also provides a rich flavor to your chicken.
Roasted Artichoke Hearts: Tender and packed with flavor, they bring that authentic Mediterranean taste to the skillet.
Sun-Dried Tomatoes: These tiny bites are like sunshine captured in a jar! They add a sweet, tangy essence.
Capers: Briny and bold, capers give an exciting punch. They are wonderful for balancing flavors.
Lemon Juice: Freshly squeezed juice brightens the dish and complements the savory elements beautifully.
Almond Milk: A dairy-free option that keeps the sauce creamy. Feel free to use any milk you enjoy!
Parsley: Freshly chopped, this small garnish adds a pop of color and freshness to the finished dish.

All ingredient measurements are conveniently outlined at the bottom of the article and are ready for you to print out!

How to Make 7-Ingredient Essential Mediterranean Chicken Skillet

Now comes the fun part! Making this 7-Ingredient Essential Mediterranean Chicken Skillet is a joyful experience that fills your kitchen with tantalizing aromas. Here’s how to bring everything together:

Step 1: Prepare the Chicken

Start by mixing 2 tablespoons of gluten-free flour with salt and pepper in a medium bowl. This is your seasoned flour!

Take each piece of chicken breast and lightly dredge it in the mix. You want just enough flour to give it a bit of coating, helping it develop flavor while it cooks. Trust me, seasoning the chicken is key to elevated taste!

Step 2: Sear the Chicken

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, gently add the chicken to the skillet. Searing is crucial; it creates a beautiful golden crust while locking in moisture.

Cook the chicken for about 10–12 minutes on each side until golden brown and cooked through. If your pan is crowded, don’t hesitate to work in batches. Remove the chicken when done and keep it warm under a cover while you prepare the sauce.

Step 3: Make the Sauce Base

In a small bowl, whisk together 1 tablespoon of gluten-free flour and 1 cup of almond milk until the mixture is completely smooth. This will be the base of your sauce, thickening it beautifully.

Next, pour this mixture into the skillet, adding the tangy juice of 2 tablespoons of freshly squeezed lemon juice. Combining these elements brings creaminess and a zesty burst that pairs perfectly with your chicken!

Step 4: Add Vegetables and Simmer

With the skillet still on medium heat, add the drained roasted artichoke hearts, sun-dried tomatoes, and capers. Sauté for about 2 minutes, allowing the flavors to meld together.

These vegetables not only intensify the dish but also add vibrant colors and textures. The briny capers combined with the sweet, tangy sun-dried tomatoes are simply heavenly!

Step 5: Combine Everything

Now, it’s time to bring everything back together. Return the chicken to the skillet and let it simmer in the mixture for another 2–3 minutes. This allows the chicken to soak up the rich flavors and ensures everything is heated through.

As the chicken mingles with the sauce, you’ll see a delightful transformation happening right in front of your eyes!

Step 6: Garnish and Serve

To make your dish pop, garnish with a sprinkle of freshly chopped parsley. It adds a lovely touch and a burst of freshness!

Serve your beautiful 7-Ingredient Essential Mediterranean Chicken Skillet warm, perhaps with a side of fluffy rice or quinoa to soak up every drop of delicious sauce. Enjoy the smiles at your dinner table!

Tips for Success

Don’t rush the searing—allow the chicken to develop a golden crust for the best flavor.
Consider marinating the chicken in lemon juice and herbs for extra zing!
Keep all ingredients prepped and measured before starting to make the cooking flow easier.
Serve with a side of Mediterranean quinoa salad for a complete meal.
Taste as you go to ensure the flavors are perfect before serving!

Equipment Needed

Large Skillet: A heavy-bottomed skillet is best for even cooking. A non-stick option works well too.
Medium Bowl: For mixing the seasoned flour and almond milk.
Whisk: Essential for achieving a smooth sauce. A fork will do in a pinch!
Spatula: Handy for flipping the chicken and stirring the ingredients.

Variations of 7-Ingredient Essential Mediterranean Chicken Skillet

Herb Variation: Add fresh herbs like thyme or oregano for an aromatic twist.
Veggie Boost: Toss in some fresh spinach or bell peppers to increase the vegetable content.
Protein Swap: Use shrimp or tofu for a delightful alternative to chicken while keeping it gluten-free.
Spicy Kick: Incorporate red pepper flakes for a little heat in every bite.
Creamy Twist: Stir in a dollop of Greek yogurt or dairy-free cream for an extra creamy sauce.
Zesty Flavor: Add a splash of white wine for a deeper flavor profile while cooking the sauce.

Serving Suggestions for 7-Ingredient Essential Mediterranean Chicken Skillet

Pair with fluffy rice or quinoa to soak up the tasty sauce.
A crisp green salad with a lemon vinaigrette complements the dish wonderfully.
Serve with warm, crusty bread to scoop up every last bite.
A glass of chilled white wine enhances the flavors beautifully.
For a festive touch, garnish with lemon wedges and additional parsley before serving.

FAQs about 7-Ingredient Essential Mediterranean Chicken Skillet

Can I use another type of milk in the 7-Ingredient Essential Mediterranean Chicken Skillet?

Absolutely! You can swap out almond milk for any milk of your choice, such as cow’s milk, cashew milk, or soy milk. Just keep in mind that this may slightly change the flavor.

Is this recipe suitable for meal prep?

Yes! This 7-Ingredient Essential Mediterranean Chicken Skillet is perfect for meal prep. You can make it ahead, store it in the fridge for 3–4 days, and reheat it when ready to enjoy!

Can I freeze leftovers from the Mediterranean chicken skillet?

Definitely! This dish freezes well. Just make sure to cool it completely before transferring it to an airtight container. It can last up to three months in the freezer.

How can I make the chicken more flavorful?

For added flavor, consider marinating the chicken in lemon juice, garlic, and herbs before cooking. It enhances the taste and gives you juicy chicken every time!

What sides pair well with this dish?

Serving this 7-Ingredient Essential Mediterranean Chicken Skillet with fluffy rice, quinoa, or a fresh salad will make for a complete meal that your family will love!

Final Thoughts

Cooking is not just about feeding the body; it’s about nourishing the soul. My 7-Ingredient Essential Mediterranean Chicken Skillet captures the essence of both. With its vibrant flavors and simple approach, it turns hectic evenings into delightful dinners. Sharing this dish with my family always brings smiles and a sense of togetherness. So, whether you’re a seasoned cook or just starting out, this recipe empowers you to bring a taste of the Mediterranean to your table. Enjoy every moment and savor the joy of creating something delicious and memorable for your loved ones!