Description
A hearty and nutritious bowl featuring seasonal roasted vegetables, barley, feta cheese, and pumpkin seeds, all drizzled with balsamic vinegar.
Ingredients
Scale
- 1 cup cooked barley
- 2 cups roasted mixed vegetables (carrots, beets, parsnips)
- 1/2 cup feta cheese, crumbled
- 1/4 cup pumpkin seeds
- 2 tbsp balsamic vinegar
- Olive oil, salt, and pepper to taste
Instructions
- Toss the mixed vegetables with olive oil, salt, and pepper, and roast at 400°F (200°C) for 30 minutes.
- In a large bowl, combine cooked barley, roasted veggies, feta, and pumpkin seeds. Drizzle with balsamic vinegar and toss to combine.
Notes
- This bowl can be served warm or cold.
- Feel free to substitute the vegetables based on seasonal availability.
- Add grilled chicken or chickpeas for extra protein if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 20mg