Description
A nutritious and satisfying salad perfect for weight loss, packed with fresh vegetables, protein, and healthy fats.
Ingredients
Scale
- 2 cups mixed leafy greens (spinach, kale, arugula, etc.)
- 1/2 cup cucumber, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 avocado, sliced
- 1/2 cup shredded carrots
- 1/4 cup roasted chickpeas (or any other preferred legume)
- 1/2 cup cooked quinoa or grilled chicken breast (for extra protein)
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Salt and pepper to taste
- Fresh herbs (optional: cilantro, parsley)
Instructions
- In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, avocado, and shredded carrots.
- Top the salad with cooked quinoa or grilled chicken breast (your choice for extra protein).
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, lemon juice, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss gently to coat all the ingredients.
- Add roasted chickpeas or your choice of legume for an extra crunch and boost of fiber.
- Garnish with fresh herbs (if desired) and enjoy immediately!
Notes
- This salad can be made ahead of time; just add the dressing right before serving.
- Feel free to substitute the protein with your favorite options.
- Customize the vegetables based on your preferences for added variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg