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Tropical pineapple kiwi salad


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  • Author: Lora
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Vegan

Description

A refreshing tropical fruit salad featuring pineapple, kiwi, strawberries, and blueberries with a honey-lime dressing.


Ingredients

Scale
  • 2 cups fresh pineapple, diced
  • 2 cups kiwi, peeled and sliced
  • 1 cup strawberries, hulled and quartered
  • 1 cup blueberries
  • 1 tablespoon honey
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh mint, chopped (optional)

Instructions

  1. In a large mixing bowl, combine the diced pineapple, sliced kiwi, quartered strawberries, and blueberries.
  2. In a small bowl, whisk together the honey and lime juice until well combined.
  3. Drizzle the honey-lime dressing over the fruit mixture and gently toss to coat all the fruit evenly.
  4. If using, sprinkle the chopped mint over the salad and toss lightly.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • For extra flavor, add other tropical fruits like mango or papaya.
  • This salad is best enjoyed fresh but can be stored in the refrigerator for a few hours.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 25g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg