Description
A refreshing tropical fruit salad featuring pineapple, kiwi, strawberries, and blueberries with a honey-lime dressing.
Ingredients
Scale
- 2 cups fresh pineapple, diced
- 2 cups kiwi, peeled and sliced
- 1 cup strawberries, hulled and quartered
- 1 cup blueberries
- 1 tablespoon honey
- 1 tablespoon fresh lime juice
- 1 tablespoon fresh mint, chopped (optional)
Instructions
- In a large mixing bowl, combine the diced pineapple, sliced kiwi, quartered strawberries, and blueberries.
- In a small bowl, whisk together the honey and lime juice until well combined.
- Drizzle the honey-lime dressing over the fruit mixture and gently toss to coat all the fruit evenly.
- If using, sprinkle the chopped mint over the salad and toss lightly.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Notes
- For extra flavor, add other tropical fruits like mango or papaya.
- This salad is best enjoyed fresh but can be stored in the refrigerator for a few hours.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 25g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg