Description
A quick and delicious teriyaki chicken foil packet recipe that’s perfect for grilling.
Ingredients
Scale
- 4 Boneless Skinless Chicken Breasts diced into 1 inch pieces
- 2 Bell Peppers diced
- 1 small Onion diced
- 2 cups Broccoli Florets
- 1 cup Sugar Snap Peas
- For the Sauce:
- ¼ cup Brown Sugar
- ½ cup Low Sodium Soy Sauce
- ¼ cup Rice Vinegar
- ¼ cup Honey
- 2 teaspoons Minced Garlic
- ½ teaspoon Ground Ginger
- 1 teaspoon Pepper
- 1 Tablespoon Cornstarch
- For the Topping:
- 2 Tablespoons Sesame Seeds
- 2 Stalks Green Onions diced
Instructions
- Preheat a grill over medium high heat (approximately 400 degrees F) and set aside 4 12X12 inch squares of foil.
- In a large mixing bowl, add in all the sauce ingredients except for the cornstarch. Whisk to thoroughly combine all the ingredients and then transfer half of the sauce to a small saucepan and leave the rest in the mixing bowl.
- Add in the chicken and vegetables to the large mixing bowl. Stir to coat it all with the sauce.
- Then distribute the mixture evenly between the pieces of foil and fold up the ends to create a foil pack.
- Place the foil packets on the grill. Cook for 5-6 minutes. Then flip the packets and cook for 5-6 more minutes until the chicken is cooked through (internal temperature of 165 degrees F).
- While the foil packets are cooking, heat the remaining sauce in the saucepan over medium heat. Whisk the cornstarch with a small amount of water in a small bowl until the cornstarch is dissolved and whisk this mixture into the saucepan.
- Brush the extract sauce on the chicken and veggies when serving and top them with the sesame seeds and diced green onions.
Notes
- Ensure the chicken reaches an internal temperature of 165 degrees F for safe consumption.
- Feel free to substitute any of the vegetables based on your preference.
- This recipe can also be baked in the oven instead of grilling.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 packet
- Calories: 300
- Sugar: 15g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg