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Strawberry Arugula Salad


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  • Author: Clara Hastings
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad combining peppery arugula and sweet strawberries, enhanced with toasted pine nuts and crumbled feta cheese, drizzled with a light dressing.


Ingredients

Scale
  • 45 cups arugula or baby spinach leaves, rinsed and dried
  • ¼ cup pine nuts
  • 1 + ½ cup strawberries, sliced or quartered
  • 23 ounces feta cheese, crumbled
  • lemon wedges for serving
  • 1 teaspoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon balsamic vinegar

Instructions

  1. Start with fresh arugula. Wash it thoroughly to remove dirt and dry it well—either with a salad spinner or by gently patting it dry to prevent a watery salad. Set it aside.
  2. Toast the pine nuts in a dry skillet over medium heat until they become fragrant and turn a lovely golden brown.
  3. Combine the dressing ingredients in a bowl, then toss them with the arugula leaves.
  4. To assemble the salad, transfer the dressed arugula to a serving plate. Top it with strawberries, crumbled feta, and the toasted pine nuts. Alternatively, gently toss all the ingredients together and then add the feta cheese.
  5. Finish by drizzling fresh lemon juice over the salad just before serving for a delightful burst of freshness!

Notes

  • This salad can be served as a side dish or a light main course.
  • Feel free to substitute feta with goat cheese or leave it out for a vegan version.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg