Spring Green Bowl

Name: Spring Green Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 1 cup quinoa, brown rice, or farro; 2 cups water; ½ teaspoon salt; 1 cup fresh or frozen green peas; 1 cup asparagus, trimmed and cut into 2-inch pieces; 1 cup green beans, trimmed and cut into 2-inch pieces; 2 cups baby spinach leaves; 3 tablespoons extra-virgin olive oil; 2 tablespoons freshly squeezed lemon juice; 1 teaspoon lemon zest; 1 teaspoon Dijon mustard; 1 teaspoon maple syrup or honey; 1 small garlic clove, minced; Salt and freshly ground black pepper to taste; 2 tablespoons toasted pumpkin seeds or sunflower seeds (optional); ¼ cup crumbled feta cheese (optional for vegan); Fresh herbs such as mint, parsley, or dill, chopped

Author: Clara Hastings

Published: February 12, 2026

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Introduction to Spring Green Bowl

Spring is here, and with it comes a burst of fresh flavors and vibrant colors! I’m excited to share my Spring Green Bowl, a delightful meal that’s as bright as a sunny day. This recipe is a quick solution for those busy days when you want something healthy yet satisfying. It’s perfect for impressing your loved ones or simply treating yourself after a long week. Imagine a bowl brimming with nutritious ingredients, all topped with a zesty lemon dressing. Let’s dive right into this refreshing dish and celebrate the season together!

Why You’ll Love This Spring Green Bowl

This Spring Green Bowl is a true gem for anyone juggling a hectic schedule. It comes together in just 45 minutes, making it a delightful choice for lunch or dinner. Packed with wholesome grains and bright vegetables, it’s not only delicious but also nourishing. Plus, the vibrant colors and zesty lemon dressing will brighten your day. After all, who wouldn’t love a meal that’s both quick and a feast for the eyes?

Ingredients in Spring Green Bowl

Gathering the right ingredients for your Spring Green Bowl is half the fun! Here’s what you’ll need to create this deliciously nutritious dish:

Grains: Choose from quinoa, brown rice, or farro. These grains form the hearty base and provide a good dose of fiber and protein.
Fresh or frozen green peas: These little gems add sweetness and a pop of color. They’re rich in vitamins and pair perfectly with other veggies.
Asparagus: Trimmed and cut into pieces, asparagus offers a mild flavor that enhances your bowl’s freshness.

Green beans: Their crispiness and vibrant green hue elevate the texture of your dish. Don’t skip this delightful addition!
Baby spinach leaves: These tender greens are packed with nutrients and add a lovely pop of color. They’re a must for that fresh taste.
Extra-virgin olive oil: This high-quality oil acts as the base for the dressing and adds a rich flavor. It’s heart-healthy too!

Freshly squeezed lemon juice and zest: These ingredients bring a tangy brightness that lifts the entire dish. A sprinkle of zest can elevate it to a whole new level!
Dijon mustard: Just a touch adds a subtle kick, balancing the flavors beautifully.
Maple syrup or honey: A hint of sweetness rounds out the dressing perfectly. Use maple syrup for a vegan option!

Garlic: A small clove minced adds an aromatic depth that makes the dressing irresistible.
Salt and freshly ground black pepper: Just a pinch of these spices enhances every other flavor in your bowl.
Toasted pumpkin or sunflower seeds (optional): These crunchy toppings add texture and extra nutrients. Plus, they’re delicious!

Crumpled feta cheese (optional for vegan): If you’re cheese-lover, a sprinkle of feta brings creaminess and tang. If you’re opting for vegan, skip this.
Fresh herbs: Think mint, parsley, or dill! A quick chop of these add an aromatic flair and freshness, tying everything together.

You can find the exact quantities for all these ingredients listed at the bottom of the article for your convenience. Now that we have everything ready, let’s move on to the fun part—making our Spring Green Bowl!

How to Make Spring Green Bowl

Making your delicious Spring Green Bowl is easier than you might think. Follow these simple steps, and you’ll have a fresh, healthy meal ready to enjoy!

Prepare the Grains

First things first, rinse your choice of grains under cold water to remove any residue. In a medium saucepan, bring water and salt to a rolling boil. Add your rinsed grains, and reduce the heat to low. Cover the pan and let it simmer until tender—about 15 minutes for quinoa, or 35 minutes if you’re using brown rice. Once they’re cooked, fluff them with a fork and set them aside while you tackle the veggies!

Blanch the Vegetables

Now, let’s brighten up those greens! Boil a large pot of salted water. Blanch the peas, asparagus, and green beans separately. Each should cook for just 2 to 3 minutes. They should be bright green and slightly tender. Quickly transfer them to a bowl of ice water to stop the cooking process. This little tip ensures they’re vibrant and crunchy, just how we love them!

Sauté the Spinach

In a large skillet over medium heat, add the baby spinach. Sauté it for just 1 to 2 minutes. We want it wilted but still fresh. When you see that lovely green hue appear, remove it from the heat. It will mix beautifully with our other tasty ingredients! Feel free to add a pinch of salt here to enhance the flavor.

Make the Lemon Dressing

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, lemon zest, Dijon mustard, maple syrup or honey, and minced garlic. Season it all with salt and freshly ground black pepper to taste. Make sure everything is well combined, and taste it for balance. It should be tangy, sweet, and absolutely divine, just like spring!

Assemble Your Bowl

Here’s the fun part! Take bowls and divide the cooked grains among them. Top each bowl with your colorful blanched peas, asparagus, green beans, and sautéed spinach. Now, drizzle the zesty lemon dressing generously over the top. For added crunch, sprinkle with toasted pumpkin or sunflower seeds, and if you like, add crumbled feta cheese for a creamy touch. Finally, toss some fresh herbs on top to elevate your dish’s flavor. Serve immediately and enjoy the spring vibes!

Tips for Success

Use a timer while cooking grains to ensure perfect texture.
Don’t skip the ice bath for your veggies; it locks in color and crunch.
Feel free to customize the dressing; add more lemon for extra zing!

Prep the ingredients ahead of time for a quicker assembly.
Serve the bowl warm or chilled based on your preference.

Equipment Needed

Medium saucepan for cooking grains. A heavy-bottomed pot works just as well.

Large pot for blanching vegetables. A deep skillet can be an alternative.
Colander to drain vegetables. A slotted spoon can also do the trick.
Large skillet for sautéing spinach. A non-stick pan is perfect for easy cleaning.

Whisk for mixing the dressing. A fork works in a pinch!

Variations of the Spring Green Bowl

For a protein boost, consider adding grilled chicken or chickpeas. They both elevate the flavor and make the dish heartier.
Switch up the grains! Try using farro for a chewy texture or riced cauliflower for a low-carb option.

Add roasted vegetables like bell peppers or sweet potatoes for a delicious twist and added nutrients.
For a spicy kick, toss in some red pepper flakes or drizzle with sriracha. It will awaken your taste buds!
Modify the dressing by swapping lemon juice for balsamic vinegar if you’re after a sweeter, tangy flavor.

Serving Suggestions for Spring Green Bowl

Pair your Spring Green Bowl with a light, crusty baguette for a satisfying crunch.
Enhance the meal with a refreshing cucumber and tomato salad drizzled with olive oil.
A glass of chilled white wine like Sauvignon Blanc complements the citrusy notes perfectly.

For presentation, serve in colorful bowls and garnish with additional fresh herbs.

FAQs about Spring Green Bowl

As you embark on your journey to create the ultimate Spring Green Bowl, you may have a few questions. Here are some common queries along with my answers to help you on your culinary adventure!

Can I make the Spring Green Bowl ahead of time?

Absolutely! You can prep the grains and vegetables in advance. Just store everything separately in the fridge. When you’re ready to eat, simply assemble your bowl and drizzle with the lemon dressing.

Is the Spring Green Bowl suitable for meal prep?

Yes, it’s perfect for meal prep! The bowl stays fresh in the fridge for a few days, making it an easy grab-and-go option for busy lunches or dinners.

Can I customize the grains in the Spring Green Bowl?

Definitely! Feel free to swap quinoa for farro, brown rice, or even riced cauliflower for a low-carb twist. The possibilities are endless!

How can I make the dressing vegan?

Simply use maple syrup instead of honey, and you’ll have a fully vegan lemon dressing that’s just as delicious!

What can I serve with my Spring Green Bowl?

For a delightful meal, consider pairing your Spring Green Bowl with a light, crusty baguette or a refreshing side salad. A glass of chilled wine will elevate the experience, too!

Final Thoughts

Creating this Spring Green Bowl has been a delightful journey, and I hope it brings joy to your table too. With vibrant colors, scrumptious flavors, and nourishing ingredients, each bowl is a celebration of the season. It’s not just a meal; it’s a reminder to savor each moment, even when days feel busy and overwhelming. Plus, the versatility of this dish means you can make it yours with endless variations. So take a moment, gather your loved ones, and enjoy the fresh flavors of spring with this wholesome bowl. You deserve it!