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Spinach, Mushroom, and Ricotta Stuffed Zucchini


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  • Author: Lora
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Deliciously stuffed zucchinis filled with spinach, mushrooms, and ricotta cheese.


Ingredients

Scale
  • 4 medium zucchinis
  • 1 cup ricotta cheese
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, diced
  • 1/2 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • 1/2 cup marinara sauce (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the center using a spoon to create boats.
  3. In a skillet, heat olive oil over medium heat. Add garlic and mushrooms, sautéing until mushrooms are soft.
  4. Add chopped spinach to the skillet and cook until wilted. Season with salt, pepper, and Italian seasoning.
  5. In a mixing bowl, combine the sautéed vegetables with ricotta cheese and half of the Parmesan cheese. Mix well.
  6. Fill each zucchini boat with the ricotta mixture, pressing down gently to pack it in.
  7. Place the stuffed zucchinis in a baking dish. If desired, spoon marinara sauce over the top.
  8. Sprinkle the remaining Parmesan cheese on top of the stuffed zucchinis.
  9. Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is golden.
  10. Remove from the oven and let cool for a few minutes before serving.

Notes

  • For added flavor, consider adding herbs like basil or oregano.
  • Make sure not to overcook the zucchini to maintain some crunch.
  • Feel free to substitute the marinara sauce with your favorite tomato sauce.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 stuffed zucchini
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg