Description
A nutritious and delicious breakfast bowl featuring scrambled eggs, sautéed spinach, cherry tomatoes, and crumbled feta cheese.
Ingredients
Scale
- 4 large eggs
- 2 tablespoons milk
- Salt and freshly ground black pepper to taste
- 2 cups fresh baby spinach, washed
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1/3 cup crumbled feta cheese
- 2 slices whole grain bread
- 1 tablespoon chopped fresh parsley
- Pinch of red pepper flakes
Instructions
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium heat. Add spinach and sauté until wilted, approximately 1-2 minutes. Transfer to a separate plate.
- Add remaining olive oil to the same skillet. Pour in egg mixture and gently scramble until just set but still creamy, about 2-3 minutes.
- Toast whole grain bread slices until golden and crisp.
- Divide scrambled eggs evenly between two bowls. Top each portion with sautéed spinach, cherry tomatoes, and crumbled feta cheese.
- Serve immediately with a slice of toasted whole grain bread on the side. Garnish with fresh parsley and red pepper flakes if desired.
Notes
- Ensure the spinach is well washed before cooking.
- Adjust the seasoning according to personal preference.
- Use extra olive oil for added richness if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing and scrambling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 400mg