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S’mores Keto Chia Pudding


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  • Author: Amelia Sinclair
  • Total Time: 2 hours 10 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious low-carb treat that combines the flavors of s’mores with a healthy chia pudding.


Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons sweetener of choice (like erythritol or stevia)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup sugar-free chocolate chips
  • 1/4 cup mini marshmallows (sugar-free if desired)
  • Graham cracker crumbs (sugar-free, for topping)

Instructions

  1. In a mixing bowl, combine chia seeds, almond milk, cocoa powder, sweetener, and vanilla extract.
  2. Stir well to ensure there are no clumps and let it sit for about 5 minutes.
  3. Stir again to break up any clumps and refrigerate for at least 2 hours or overnight.
  4. Once the pudding has thickened, layer it in serving cups with chocolate chips and marshmallows.
  5. Top with graham cracker crumbs before serving.

Notes

  • For a vegan version, ensure the sweetener is plant-based.
  • Adjust the sweetness according to your preference.
  • Can be made ahead for a quick dessert or snack.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Refrigeration
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg