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Smoked Salmon Avocado Toast


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  • Author: Amelia Sinclair
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Diet: Low Calorie

Description

Smoked Salmon Avocado Toast is a delightful and nutritious breakfast option featuring a combination of creamy avocado, rich smoked salmon, and a poached egg, all served on toasted sourdough bread.


Ingredients

Scale
  • 1 thick slice sourdough bread
  • 2 tablespoons cream cheese
  • 1/2 medium avocado, diced or sliced
  • 2 ounces smoked salmon
  • 1 large egg, poached
  • Thinly sliced red onion, a few slices
  • 1/2 teaspoon capers
  • Fresh chives or dill, finely chopped, for garnish
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Drizzle olive oil or squeeze of lemon juice, as desired

Instructions

  1. Toast sourdough bread in a toaster or skillet until golden brown and crisp. Spread an even layer of cream cheese on top while the bread is still warm.
  2. Fill a small saucepan with water and bring to a gentle simmer. Add a splash of vinegar. Crack egg into a small bowl and gently slide into the simmering water. Poach for 3 to 4 minutes until the white is set but yolk remains runny. Remove with a slotted spoon and gently blot dry.
  3. Arrange the diced or sliced avocado evenly on the cream cheese-covered toast, followed by overlapping pieces of smoked salmon.
  4. Distribute thin slices of red onion and sprinkle capers over the salmon to add a sharp and tangy flavor.
  5. Place the poached egg on top. Season generously with salt and cracked black pepper. Garnish with fresh chopped chives or dill. Finish with a light drizzle of olive oil or a squeeze of lemon juice as desired.
  6. Serve immediately while the toast is still crisp and the poached egg yolk is warm and runny.

Notes

  • Ensure the avocado is ripe for the best flavor and texture.
  • For a variation, try adding sliced tomatoes or radishes.
  • This dish is best served fresh, as the toast may become soggy if left for too long.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting and poaching
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 18g
  • Cholesterol: 185mg