Skinny Shrimp Scampi Zucchini Noodles

Name: Skinny Shrimp Scampi Zucchini Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 pound large shrimp, peeled and deveined; 4 medium zucchini, spiralized into noodles; 2 cups baby spinach, optional; 2 tablespoons chopped fresh parsley; 1/2 cup cherry tomatoes, halved, optional; 4 cloves garlic, minced; 1/4 teaspoon red pepper flakes; Zest of 1 lemon; Juice of 1 large lemon; Salt and freshly ground black pepper to taste; 2 tablespoons olive oil; 1 tablespoon unsalted butter, optional, or additional olive oil for dairy-free; 2 tablespoons grated Parmesan cheese, optional

Author: Amelia Sinclair

Published: February 19, 2026

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Introduction to Skinny Shrimp Scampi Zucchini Noodles

As a busy mom and passionate home cook, I know how challenging it can be to whip up something delicious and healthy after a long day. That’s where Skinny Shrimp Scampi Zucchini Noodles come in! This dish is not just a feast for the taste buds; it’s a quick solution for those hectic evenings. Bursting with flavor, it impresses everyone at the table while staying light on calories. Plus, who doesn’t love a meal that’s packed with nutrients and can be ready in just 30 minutes? Let’s dive into this exciting culinary adventure!

Why You’ll Love This Skinny Shrimp Scampi Zucchini Noodles

You’re going to adore Skinny Shrimp Scampi Zucchini Noodles because it checks all the boxes for a busy lifestyle. Ready in just thirty minutes, it’s an effortless dish that doesn’t compromise on flavor. The zesty shrimp paired with tender zucchini noodles is a taste sensation! Plus, it’s a low-calorie meal that makes you feel wonderful after eating. With a few simple steps, you can create a masterpiece!

Ingredients for Skinny Shrimp Scampi Zucchini Noodles

Let’s gather our ingredients for this delightful dish! To make Skinny Shrimp Scampi Zucchini Noodles, you’ll need:

Large shrimp: Look for fresh or frozen shrimp that are peeled and deveined for convenience. They provide that savory flavor we adore.
Zucchini: Four medium zucchini will be transformed into lovely noodles. This is where the magic happens—spiralizing turns a humble veggie into a fun dish!
Baby spinach: Adding two cups of spinach is optional, but I love its vibrant color and added nutrients. It wilts beautifully in the heat.

Fresh parsley: A touch of chopped parsley freshens this meal, giving it a pop of color and flavor.
Cherry tomatoes: If you’re in the mood for a burst of sweetness, toss in halved cherry tomatoes. They’re optional but delightful!
Garlic: Four cloves of minced garlic bring that aromatic boost that pairs perfectly with the shrimp.

Red pepper flakes: Just a pinch adds a subtle kick. Adjust to your taste, depending on how spicy you like it!
Lemon: The zest and juice of one large lemon brighten the dish, enhancing all the flavors beautifully.
Olive oil: Essential for sautéing! Use two tablespoons, but extra virgin olive oil is my personal favorite for depth of flavor.

Unsalted butter: This optional ingredient makes the sauce richer. You can skip it for a dairy-free option.
Parmesan cheese: Grated Parmesan makes a lovely finishing touch if you’re not avoiding dairy. It adds a cheesy depth to every bite.

For exact measurements, don’t worry! I’ve included them at the bottom of the article for easy printing. Now, let’s gather our ingredients and get cooking!

How to Make Skinny Shrimp Scampi Zucchini Noodles

Now that we have everything ready, let’s jump into making Skinny Shrimp Scampi Zucchini Noodles. Follow these steps, and you’ll have a meal that’s fresh, flavorful, and finished in no time!

Step 1: Prepare the Shrimp

First, pat the shrimp dry with paper towels. This helps them cook evenly. Lightly season them with salt and pepper. A little goes a long way, so don’t overdo it!

Step 2: Cook the Shrimp

Heat one tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the shrimp. Cook for about 1 to 2 minutes per side. They should turn pink and opaque. When they’re done, transfer the shrimp to a plate and set aside. Trust me; the aroma will have you ready to dig in!

Step 3: Sauté the Aromatics

Next, reduce the heat to medium. Add the remaining olive oil and any butter you choose to use. Throw in the minced garlic and red pepper flakes. Sauté for about a minute until fragrant. Your kitchen will smell heavenly, and your taste buds will beg for more!

Step 4: Cook the Zucchini Noodles

Now, it’s time to cook those delightful zucchini noodles! Add them to the skillet and use tongs to toss them around. Cook for 2 to 3 minutes until they’re tender but still slightly crisp. Be careful not to overcook them; we want to keep that perfect noodle texture!

Step 5: Combine Flavors

Once the zucchini noodles are ready, add in the zest and juice of that bright lemon. If you opted for cherry tomatoes, toss them in now too. Stir everything together for a flavorful mix. It’s like summer on a plate!

Step 6: Reintroduce the Shrimp

Bring those cooked shrimp back into the skillet along with any juices. Give it a gentle toss so everything combines. Your dish will be looking vibrant and delicious!

Step 7: Finish with Greens

Now it’s time for the greens! If you’re using baby spinach, add it to the skillet and toss everything until it wilts just slightly. Finish with chopped parsley and adjust seasoning with more salt and pepper if needed. These little details make a big difference!

Step 8: Serve

Finally, it’s showtime! Divide the scampi and zucchini noodles among serving bowls. For an extra touch, you can sprinkle some grated Parmesan cheese on top. This is optional; it adds a cheesy goodness if you’re up for it! Serve immediately and enjoy your culinary creation!

Tips for Success

Always pat your shrimp dry to achieve a beautiful sear.
Use a spiralizer for perfect zucchini noodles; it makes a world of difference!
Taste as you go to get the seasoning just right.

Mix in other veggies, like bell peppers or broccoli, for added color and nutrition.
Don’t rush the cooking process; let the flavors meld together.

Equipment Needed for Skinny Shrimp Scampi Zucchini Noodles

Large skillet: A non-stick skillet works wonders for easy cleanup.

Spiralizer: Essential for creating those beautiful zucchini noodles; a vegetable peeler can be a handy alternative.
Cooking spatula or tongs: Perfect for tossing ingredients together smoothly.
Cutting board and knife: For prepping your veggies and shrimp effortlessly.

Variations of Skinny Shrimp Scampi Zucchini Noodles

Garlic Butter Sauce: Swap the olive oil for more butter for a richer flavor. Just remember to balance your cooking time!
Spicy Spinach: If you love heat, add more red pepper flakes or even a dash of hot sauce for a spicy twist.
Lemon Basil: Substitute parsley with fresh basil leaves for a fragrant twist and a burst of flavor.

Vegetable Medley: Incorporate other veggies like bell peppers, asparagus, or broccoli to make it even more colorful and nutritious.
Low-Carb Option: For a completely low-carb meal, skip the zucchini noodles and serve the shrimp on a bed of sautéed spinach instead!

Serving Suggestions for Skinny Shrimp Scampi Zucchini Noodles

Side Salad: A crisp green salad with a light vinaigrette pairs beautifully.

Garlic Bread: Serve with a slice of whole-grain garlic bread for a comforting touch.
Wine Pairing: Enjoy with a chilled white wine, like Sauvignon Blanc.
Garnish: Add extra lemon wedges and a sprinkle of fresh parsley for presentation.

FAQs about Skinny Shrimp Scampi Zucchini Noodles

As you dive into the world of Skinny Shrimp Scampi Zucchini Noodles, you might have some questions. Here are some common ones I’ve encountered!

Can I prep the zucchini noodles in advance?

Absolutely! You can spiralize the zucchini and store it in an airtight container in the fridge for up to two days. This saves time on busy cooking nights!

Is this dish suitable for meal prep?

Yes, it’s perfect for meal prep! You can cook everything ahead and store portions in the fridge. Just keep the zucchini noodles separate until you’re ready to eat; this keeps them fresh!

Can I use frozen shrimp for this recipe?

Definitely! Just ensure they are peeled and deveined. Thaw them in cold water before cooking for the best results.

What can I substitute for zucchini noodles?

If zucchini noodles aren’t your thing, you can use other vegetables like spaghetti squash or even whole-grain pasta for a satisfying twist!

How can I make this dish spicier?

If you love a kick, feel free to add more red pepper flakes or even some sliced jalapeños to step up the heat in your Skinny Shrimp Scampi Zucchini Noodles!

Final Thoughts

After creating this tempting dish of Skinny Shrimp Scampi Zucchini Noodles, I’m always left with a smile. Not only does it capture the essence of fresh flavors, but it also brings a sense of accomplishment. It’s a meal that can easily become a family favorite, and I love how it showcases the lovely garden-fresh zucchini! Each bite is a delightful symphony of taste, and it’s a joy to watch my loved ones enjoy something so wholesome. So whether it’s a busy weeknight or a special occasion, this dish shines bright on any table!