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Salmon Pasta Creamy Garlic Sauce


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  • Author: Lora
  • Total Time: 30 minutes
  • Yield: Serves 2-4 1x
  • Diet: Low Fat

Description

A delectable Salmon Pasta dish coated in a creamy garlic sauce, perfect for dinner.


Ingredients

Scale
  • 8 ounces uncooked spaghetti or other pasta
  • 227 grams (1/2 pound) fresh salmon, skinless if possible
  • 1/4 teaspoon onion powder
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 3 cloves garlic, minced
  • 120 milliliters (1/2 cup) dry white wine or chicken broth
  • 180 milliliters (3/4 cup) heavy cream
  • 15 milliliters (1 tablespoon) freshly squeezed lemon juice
  • 50 grams (1/2 cup) freshly grated parmesan cheese
  • 1 tablespoon chopped fresh parsley

Instructions

  1. Boil a large pot of salted water. Add pasta and cook until al dente according to package instructions. Reserve some cooking water, then drain.
  2. Pat salmon dry and season both sides evenly with onion powder, salt, and black pepper.
  3. Heat olive oil and butter in a skillet over medium-high heat. Once hot, add salmon and cook for 2 minutes per side until golden. Remove salmon to a plate and set aside.
  4. Reduce heat to medium. Add flour to the skillet and stir for 30 seconds to form a roux.
  5. Whisk in minced garlic and white wine. Allow the mixture to bubble for about 20 seconds. Add heavy cream and lemon juice, whisking until smooth.
  6. Gradually whisk in parmesan cheese until fully melted and sauce is creamy.
  7. Return salmon to skillet. Break into bite-size pieces using a spoon and gently combine with sauce. Cook 3–5 minutes until salmon is cooked through and sauce thickens.
  8. Add drained pasta to the skillet along with approximately 1 tablespoon reserved pasta water. Add chopped parsley and toss gently to combine. Add extra pasta water if sauce needs thinning.
  9. Divide among serving plates. Top with additional parmesan if desired and serve immediately.

Notes

  • Use skinless salmon for a more refined dish.
  • Adjust the amount of garlic to suit your taste.
  • For a lighter version, substitute heavy cream with half-and-half.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 650
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg