Description
Roasted Spicy Pumpkin Seeds are a crunchy and flavorful snack, perfect for any occasion.
Ingredients
Scale
- 1 cup of pumpkin seeds, rinsed clean
- 2 tablespoons of olive oil or melted vegan butter
- 1 ½ teaspoons of soy sauce
- ½ teaspoon of garlic powder
- ¼ teaspoon of cayenne pepper
- Salt to taste
Instructions
- Preheat the oven to 350 degrees F.
- Place pumpkin seeds in a bowl with the oil or melted vegan butter, soy sauce, and cayenne pepper and mix.
- Spread onto a cooking sheet, season with garlic powder and salt to taste, and bake for 30-35 minutes. Halfway through, give them a shake to flip them over.
Notes
- Store leftovers in an airtight container.
- Adjust the cayenne pepper according to your spice preference.
- You can experiment with different seasonings, such as paprika or smoked salt.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg