Description
A delicious and quick meal featuring sweet potatoes and Brussels sprouts, perfect for a 30-minute dinner.
Ingredients
Scale
- 2 cups diced sweet potatoes (about 1 large)
- 2 cups trimmed and halved Brussels sprouts
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon salt, or more to taste
- ¼ teaspoon black pepper
- ½ cup diced onion (optional)
- ½ cup diced bell pepper (optional)
- 4 slices cooked bacon, chopped (optional)
- ½ pound turkey or breakfast sausage (optional)
- 1 cup tofu cubes (optional)
- 2 to 4 eggs for serving (optional)
- Fresh parsley or chives (optional topping)
- Avocado slices (optional topping)
- Hot sauce (optional topping)
Instructions
- Dice sweet potatoes into small, uniform cubes. Trim Brussels sprouts and halve. Dice onions and bell peppers if using.
- Warm olive or avocado oil in a large skillet over medium heat; cast iron is recommended for crispiness.
- Add diced sweet potatoes and sauté for 8 to 10 minutes, stirring occasionally until they start to soften.
- Incorporate Brussels sprouts, onions, and bell peppers if used. Sprinkle smoked paprika, garlic powder, onion powder, thyme, salt, and pepper; stir well to combine.
- Cook for an additional 10 to 12 minutes, allowing vegetables to caramelize. Avoid overcrowding; let ingredients rest between stirs to form crisp edges.
- Fold in cooked bacon or sausage during the final 5 minutes if using. For eggs, create small wells in the hash, crack eggs in, cover, and cook to preferred doneness.
- Remove from heat. Top with fresh herbs, avocado slices, or hot sauce as desired. Serve immediately.
Notes
- Feel free to adjust spices to fit your taste.
- This dish can easily be made vegan by omitting bacon and using tofu instead.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 60mg