Description
A quick and healthy no-bake snack made with oats, pumpkin, and nut butter, perfect for a boost of energy.
Ingredients
Scale
- 1 + 1/2 cups rolled oats
- 1 cup medjool dates, tightly packed (~14 dates)
- 1/2 cup peanut butter or almond butter
- 1/4 cup pumpkin puree, not pie filling
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 3 tbsp mini chocolate chips
Instructions
- Add oats, dates, peanut butter, pumpkin, vanilla, cinnamon, ginger, nutmeg, and salt to the base of a food processor.
- Process ingredients until a sticky, nearly-smooth dough forms. The dough should be pinch-able and stick together when you press it with your hands.
- Transfer the dough to a large bowl. Add mini chocolate chips and mix to combine.
- Roll dough into 1-inch balls. Enjoy!
Notes
- Use a food processor to ensure the ingredients blend well.
- Store in the fridge for a longer shelf life.
- Adjust spices according to personal preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg