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Pinto Beans, Green Chile and Beef Soup


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  • Author: Lora
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

A hearty soup made with pinto beans, green chile, and beef, perfect for a warm meal.


Ingredients

Scale
  • 1 lb ground beef (or stew beef, diced)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 can (4 oz) diced green chilies (mild or hot)
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 4 cups beef broth (or water)
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika (optional)
  • 1 tbsp olive oil (for sautéing)
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through (about 5-7 minutes). If using stew beef, brown it in the same way for about 8-10 minutes.
  2. Add the chopped onion and minced garlic to the pot and cook for another 2-3 minutes, until softened.
  3. Stir in the cumin, chili powder, smoked paprika (if using), salt, and black pepper. Cook for 1-2 minutes to let the spices become fragrant.
  4. Add the pinto beans, green chilies, diced tomatoes (with juices), and beef broth to the pot. Stir to combine.
  5. Bring the soup to a boil, then reduce the heat and simmer, uncovered, for 25-30 minutes to allow the flavors to meld together. If you used stew beef, make sure the beef becomes tender during this time.
  6. Taste and adjust the seasoning with more salt, pepper, or chili powder as needed.
  7. Ladle the soup into bowls and garnish with fresh cilantro and lime wedges for a burst of freshness.
  8. Serve hot with warm tortillas or crusty bread on the side, if desired.

Notes

  • Adjust the heat by choosing mild or hot green chilies.
  • This soup can be stored in the refrigerator for up to 3 days.
  • Feel free to add other vegetables, such as bell peppers or corn, for additional flavor and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 70mg