Pineapple Spinach Salad

Name: Pineapple Spinach Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cloves garlic, minced; ⅓ cup olive oil; ⅓ cup apple cider vinegar (or lemon juice); 1 tablespoon sugar; ½ teaspoon salt; Pepper to taste; ⅛ to ¼ teaspoon dry mustard (optional); 2 tablespoons butter; 1 cup pecan halves; 2 tablespoons brown sugar; 10–13 ounces spinach; 1 pineapple, chopped into bite-size pieces; 6 ounces feta cheese

Author: Amelia Sinclair

Published: June 27, 2025

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Introduction to Pineapple Spinach Salad

I know how it feels to juggle a million tasks while trying to whip up a healthy meal. That’s why I absolutely love making a Pineapple Spinach Salad. This vibrant dish brings together the sweetness of fresh pineapple and the crispness of spinach, creating a delightful experience in every bite. It’s not just quick to prepare; it’s also packed with flavor and nutrients. Whether you need a side for dinner or a light lunch, this salad is your answer to deliciousness without the fuss. Trust me, your taste buds will thank you!

Why You’ll Love This Pineapple Spinach Salad

This Pineapple Spinach Salad shines in its simplicity. It comes together in just 20 minutes, making it a perfect solution for those hectic weekdays. The combination of sweet pineapple, creamy feta, and crunchy pecans creates a symphony of flavors, all while keeping it healthy. Plus, it’s versatile enough to fit various meals or occasions, leaving you feeling accomplished without spending hours in the kitchen.

Ingredients for Pineapple Spinach Salad

This delightful Pineapple Spinach Salad features a beautiful mix of fresh ingredients, perfect for any occasion. Here’s what you’ll need:

Garlic: Adds aromatic depth to the dressing. Fresh is always best, but minced jars work in a pinch.
Olive oil: A healthy fat that enhances flavors and helps to bind the dressing. Use extra virgin for a fruity finish.
Apple cider vinegar or lemon juice: Both add a tangy kick. Choose lemon if you prefer a more citrus-forward taste.
Sugar: Balances the acidity in the dressing. You can adjust this to your taste or use honey as a natural alternative.
Salt and pepper: Essential seasonings to bring out the best in your ingredients. Adjust these for personal preference!
Dry mustard (optional): Adds a little warmth and complexity to the dressing. A little goes a long way!
Butter: Used to candy the pecans, creating a rich flavor. If you prefer, coconut oil is a nice substitute.
Pecan halves: Bring delightful crunch and sweetness. Almonds or walnuts can work as substitutes if you desire.
Brown sugar: The star of candied pecans, giving them a caramelized texture. You can use coconut sugar or maple syrup for a different twist.
Spinach: The leafy base that’s both nutritious and fresh. Feel free to mix it with kale or arugula for a twist!
Pineapple: Fresh pineapple is best here, adding a juicy sweetness. Canned pineapple can work if you’re in a pinch, but it won’t be as vibrant.
Feta cheese: Creamy and slightly tangy, it pairs perfectly with the sweet elements. Go for goat cheese if you want a little different flavor.

For exact quantities, check the bottom of the article, where you’ll find all the details ready for printing!

How to Make Pineapple Spinach Salad

Making this Pineapple Spinach Salad is a breeze! Follow these simple steps, and you’ll have a plate full of fresh flavors ready to enjoy. Let’s dive right in!

Step 1 – Make the Dressing

Start by gathering your ingredients for the dressing. In a mason jar or tupperware, combine minced garlic, olive oil, apple cider vinegar (or lemon juice), sugar, salt, pepper, and dry mustard if you choose. Seal it tightly and shake vigorously until all the ingredients meld together beautifully. This doesn’t just dress the salad; it brings it to life!

Step 2 – Candy the Pecans

Now, let’s turn our attention to the pecans. In a pan over medium-high heat, melt the butter. Once melted, add the pecan halves and give them a stir to coat. Sprinkle brown sugar over the top and let it heat for about 2-5 minutes. Watch closely as the sugar caramelizes and turns golden. Remove them from the heat and place them on wax paper to cool. You’ll love the crunch they add!

Step 3 – Prepare the Salad

With the dressing and pecans sorted, it’s time for the greens! In a large bowl, add the fresh spinach, chopped pineapple, and crumbled feta cheese. Gently toss everything together so that the colors and flavors mingle. The vibrant greens with the golden pineapple look almost like a tropical getaway in a bowl!

Step 4 – Assemble the Salad

Finally, let’s bring it all together. Sprinkle those cooled candied pecans generously over your salad. For the best experience, serve the dressing on the side. This way, everyone can drizzle it just before diving in. Trust me, the moment you take that first bite of this Pineapple Spinach Salad, it’ll be pure bliss!

Tips for Success

Always use fresh spinach for the best flavor and texture.
Adjust the sweetness of the dressing and pecans to suit your taste buds.
You can prep the dressing and candied pecans in advance for quicker assembly.
Feel free to add other fruits like strawberries or apples for a twist.
Store leftovers in an airtight container, but enjoy fresh for optimal taste.

Equipment Needed

Mason jar or tupperware: Perfect for shaking your dressing. A whisk also works if you prefer.
Non-stick pan: Ideal for candying the pecans. You can use any skillet you have on hand.
Large mixing bowl: Great for combining all your salad ingredients.
Wax paper: Useful for cooling your pecans. Parchment paper is a suitable alternative.

Variations of Pineapple Spinach Salad

Vegan option: Omit feta cheese and substitute with avocado or chickpeas for added creaminess and protein.
Grilled pineapple: For a smoky flavor, grill the pineapple chunks before adding them to the salad. It amps up the tropical vibe!
Nut-free version: Skip the candied pecans and use sunflower seeds or pumpkin seeds for the crunch without the nuts.
Fruit mix-ins: Add other fruits like strawberries, blueberries, or mandarin oranges for more colorful and flavorful bites.
Protein power: Toss in grilled chicken or shrimp for a hearty meal that’s still light and refreshing.

Serving Suggestions for Pineapple Spinach Salad

Pair this salad with grilled chicken or shrimp for a satisfying meal.
Serve alongside crispy garlic bread or a light quiche for a delightful brunch.
Drizzle with a balsamic glaze for an elegant presentation.
Enjoy with a refreshing glass of iced tea or lemonade to complement the flavors!

FAQs about Pineapple Spinach Salad

Curious about this delightful Pineapple Spinach Salad? Here are some common questions I often hear, along with answers that aim to help you whip up the best salad ever!

Can I prepare Pineapple Spinach Salad ahead of time?

Absolutely! You can make the dressing and candied pecans in advance. Just toss the salad ingredients together right before serving for the freshest taste.

How long does the salad stay fresh?

To maintain flavor and texture, enjoy the salad within a day of preparation. Leftovers can be stored in an airtight container, but the spinach may wilt over time.

Can I make a gluten-free version?

Yes, all the ingredients in this Pineapple Spinach Salad are naturally gluten-free! Just be sure to check the labels of the vinegar and any nuts you use.

What other cheeses can I use besides feta?

If feta isn’t your thing, goat cheese or even crumbled blue cheese can add a delicious twist. Each brings a unique flavor profile that complements the pineapple beautifully!

Is this salad suitable for meal prep?

It can be! Just keep the dressing separate until you’re ready to enjoy it. This way, you’ll keep the salad crisp and fresh all week long!

Final Thoughts

Every time I prepare this Pineapple Spinach Salad, it feels like a mini celebration of flavors. The combination of sweet, savory, and crunchy elements dances on my palate, making me smile with every bite. It’s a breeze to whip up, even on the busiest days. Plus, it’s a hit with my family, bringing everyone to the table with excitement. Whether you’re looking for a refreshing side dish or a light main course, this salad delivers joy in abundance. So, gather your ingredients and indulge in this vibrant experience; I promise you’ll savor every moment!