Description
A refreshing salad combining sweet pineapple with crunchy vegetables and a light dressing.
Ingredients
- Pineapple: 1 medium-sized, peeled and diced
- Cucumber: 1 large, diced
- Bell pepper: 1, diced (any color)
- Red onion: 1 small, finely chopped
- Fresh parsley: 1/4 cup, chopped
- Olive oil: 3 tablespoons
- Lemon juice: 2 tablespoons
- Salt: to taste
- Pepper: to taste
Instructions
- Gather all the necessary ingredients for the salad, including pineapple, vegetables, and any additional items you want to add.
- Peel and chop the pineapple into small cubes. Ensure the pieces are uniform for even distribution in the salad.
- Prepare your choice of vegetables by washing, peeling, and chopping them into small, bite-sized pieces.
- In a large mixing bowl, combine the diced pineapple and chopped vegetables. Mix gently to ensure even distribution.
- In a separate bowl, mix the ingredients for the dressing. This could include oil, vinegar, and spices, adjusted to your taste.
- Pour the dressing over the pineapple and vegetable mixture. Toss everything together gently to coat all the ingredients evenly.
- Cover the bowl with plastic wrap or a lid and let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Once chilled, serve the salad in a large bowl or individual portions. Enjoy your refreshing pineapple salad!
Notes
- For added texture, consider including nuts or seeds.
- Feel free to experiment with different dressings based on your preference.
- Serving on a bed of greens adds additional nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg