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One-Pan Taco Zucchini Skillet


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  • Author: Lora
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and delicious one-pan meal featuring ground beef, vegetables, and cheese, perfect for a weeknight dinner.


Ingredients

Scale
  • Olive oil cooking spray
  • 1 1/2 pounds lean grass-fed ground beef
  • 1/2 onion chopped
  • 2 bell peppers diced
  • 2 cups zucchini diced
  • 2 teaspoons chili powder
  • 14.5 oz diced tomatoes (or 10 oz can diced tomatoes with green chilis)
  • 1/4 cup water
  • Sprinkle of salt and pepper
  • 2/3 cup shredded cheddar or Monterey Jack cheese
  • Optional taco toppings: Avocado, cilantro, extra cheese, etc.

Instructions

  1. Spray a large skillet with olive oil cooking spray and place it over medium-high heat. Add ground beef to the hot skillet and brown until cooked through.
  2. Add onions, bell pepper, and salt to the cooked meat. Sauté for 2-3 minutes, then add in taco seasoning, zucchini, and canned tomatoes.
  3. Cook the meat and veggie mixture for 3-5 minutes or until the zucchini is tender. Add 1/4 cup water, if necessary, to keep the mixture from sticking to the bottom of the skillet. Top with cheese.
  4. Cover the skillet until the cheese melts.
  5. Serve with your favorite taco toppings – we love topping with avocado, cilantro, and sometimes tortilla chips.

Notes

  • This dish can be customized with various toppings based on personal preference.
  • Use ground turkey or chicken for a leaner option.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg