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One-Pan Bold Honey BBQ Chicken Rice


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  • Author: Lora
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious one-pan dish featuring tender chicken, rice, and a bold honey BBQ sauce, perfect for a quick meal.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breast or thighs, diced
  • 1 cup long-grain white rice
  • 1 cup BBQ sauce (honey or smoky style)
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 cups chicken broth (or water)
  • Salt and pepper, to taste
  • Optional: 1 tablespoon honey or hot sauce for extra sweetness or heat

Instructions

  1. Dice chicken into bite-sized cubes. Season with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Sear chicken until golden brown, 5–7 minutes. Remove and set aside.
  3. In the same pan, sauté chopped onion for 2–3 minutes, then add minced garlic and cook for 1 more minute.
  4. Stir in uncooked rice, letting it toast for about a minute.
  5. Pour in chicken broth and stir to combine, scraping the bottom of the pan.
  6. Return chicken to the pan. Stir in BBQ sauce.
  7. Reduce heat to low, cover, and simmer for 18–20 minutes, or until rice is tender and liquid is absorbed.
  8. Fluff the rice gently, let it sit for 5 minutes off heat, then serve. Add extra BBQ sauce on top if desired.

Notes

  • Adjust BBQ sauce to taste for desired sweetness or smokiness.
  • Adding vegetables such as bell peppers or corn can enhance the dish.
  • For a spicier version, add chili flakes or hot sauce.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg