Description
A flavorful Mediterranean Steak Bowl featuring tender sirloin steak, fresh vegetables, and a zesty vinaigrette, perfect for a nutritious meal.
Ingredients
Scale
- 1 lb Sirloin steak, cut into 1-inch cubes
- 1 tbsp Olive oil
- 1 tsp Dried oregano
- 1 tsp Dried thyme
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 cup Cooked quinoa
- 1 cup Chopped cucumber
- 1 cup Chopped tomatoes
- 1/2 cup Kalamata olives, halved
- 1/2 cup Crumbled feta cheese
- 1/4 cup Sun-dried tomatoes, oil-packed, drained and chopped
- 2 tbsp Thinly sliced red onion
- 2 tbsp Chopped fresh parsley (for garnish)
- 1/4 cup Olive oil (for vinaigrette)
- 2 tbsp Lemon juice
- 1 tbsp Chopped fresh parsley (for vinaigrette)
- 1 tsp Dijon mustard
- 1/4 tsp Salt (for vinaigrette)
- 1/4 tsp Black pepper (for vinaigrette)
Instructions
- In a medium bowl, toss the steak cubes with olive oil, oregano, thyme, garlic powder, salt, and pepper. Mix well to coat.
- Heat a large skillet over medium-high heat. Add the steak cubes and cook, stirring occasionally, until cooked to your desired doneness (about 3-5 minutes per side for medium-rare).
- Remove the steak from the skillet and let it rest for 5 minutes before cutting into smaller pieces.
- While the steak rests, whisk together the olive oil, lemon juice, parsley, Dijon mustard, salt, and pepper in a small bowl to make the vinaigrette.
- Divide the cooked quinoa among four bowls. Top with cucumber, tomatoes, olives, feta cheese, sun-dried tomatoes, and red onion.
- Add the sliced steak to each bowl.
- Drizzle the lemon-herb vinaigrette over each bowl. Garnish with fresh parsley and serve immediately.
Notes
- For best results, use grass-fed steak for enhanced flavor.
- You can customize the vegetables based on your preference or seasonal availability.
- This dish can be made ahead of time; just keep the components separate until ready to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg