Description
Life can feel like a whirlwind sometimes, especially for busy moms and professionals. That’s why I cherish dishes like Mediterranean Baked Fish. It’s not just a meal; it’s a flavorful escape for a moment! Fresh herbs, bright tomatoes, and olives come together in harmony, making it a delightful dish that pleases even the pickiest of eaters. Whether you’re looking for a quick solution after a hectic day or a recipe to impress loved ones, this one checks all the boxes. Let’s dive into the vibrant world of Mediterranean flavors that will leave your taste buds dancing!
Ingredients
Scale
- 1/3 cup olive oil
- 4 garlic cloves, sliced
- 6 sprigs fresh thyme
- 1 1/2 cup baby tomatoes, whole
- 4 haddock fillets
- 1/4 teaspoon salt and pepper
- 1/2 teaspoon chili flakes (optional)
- 1 cup Mezzetta olives
- 1/4 cup Mezzetta sliced jalapeños
- 2 teaspoons Mezzetta capers, drained
Instructions
- Preheat your oven to 450°F. Place your baking dish with the olive oil in the oven to heat for 6-8 minutes.
- While the dish is preheating, season your fish fillets with salt, pepper, and chili flakes.
- Once the pan is preheated, carefully remove it from the oven and add in the garlic slices, half of the thyme sprigs, baby tomatoes, and fish fillets.
- Scatter the Mezzetta olives around the fish and top with sliced jalapeños and capers. Lower the oven temperature to 375°F and bake for 15-18 minutes.
- For a beautifully charred look, broil the fish for an additional 2 minutes after baking.
- Once done, drizzle the flavorful olive oil from the pan over the fish fillets and garnish with the remaining thyme sprigs. Serve immediately and enjoy!
Notes
- Feel free to substitute haddock with any white fish of your choice.
- Adjust the amount of chili flakes based on your heat preference.
- This dish pairs well with a side of couscous or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg