Description
A refreshing mango salad tossed with a zesty lime dressing, perfect for a light meal or side dish.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 avocado, peeled and diced
- ½ small red onion, finely sliced
- 1 small cucumber, halved lengthways and sliced
- 1 cup fresh coriander (cilantro) leaves, roughly chopped
- ¼ cup crushed peanuts
- 3 tbsp sweet chilli sauce
- Juice of 2 limes
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- ½ tsp freshly grated ginger
- Sea salt flakes, to taste
- Cracked black pepper, to taste
Instructions
- To make the dressing, whisk together the sweet chilli sauce, lime juice, olive oil, honey or maple syrup, and grated ginger in a small bowl. Season with sea salt and cracked black pepper to taste.
- In a shallow serving bowl, layer the diced mangoes, cucumber slices, avocado cubes, finely sliced red onion, and chopped coriander.
- Drizzle the prepared dressing over the salad layers and sprinkle with crushed peanuts.
- Toss gently just before serving to combine flavors while maintaining presentation.
Notes
- Feel free to add other vegetables or nuts to customize the salad.
- This salad is best served fresh to retain the crunchiness of the ingredients.
- Adjust the sweetness of the dressing by varying the amount of honey or maple syrup.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 24g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg