Keto Sausage Egg Spinach

Name: Keto Sausage Egg Spinach
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Keto
Ingredients: 1 lb ground pork sausage, sugar-free and keto-friendly; 5 oz fresh spinach, roughly chopped; 1 small onion, finely diced; 2 cloves garlic, minced; 1 cup shredded cheddar cheese; 1/4 cup heavy cream; 10 large eggs; 1 tablespoon olive oil; Butter or nonstick spray for greasing; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper; 1/4 teaspoon smoked paprika, optional

Author: Amelia Sinclair

Published: February 17, 2026

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Introduction to Keto Sausage Egg Spinach

As a busy mom, I know how important it is to find quick solutions for breakfast that are also delicious. That’s why I’m excited to share my Keto Sausage Egg Spinach recipe with you. This dish is not just about satisfying your hunger; it’s a wonderful way to start your day with wholesome ingredients. Imagine waking up to the rich aroma of seasoned sausage, fresh spinach, and fluffy eggs all baked to golden perfection! Trust me, this meal will impress your loved ones and keep you fueled throughout your busy mornings.

Why You’ll Love This Keto Sausage Egg Spinach

This Keto Sausage Egg Spinach dish is a lifesaver for busy mornings! It’s incredibly easy to throw together, making it perfect for those hectic days. The mix of flavors is delightful, with the savory sausage pairing beautifully with fresh spinach and creamy eggs. Plus, it’s a one-pan wonder, meaning less time spent cleaning up after breakfast! With just a few ingredients, you’ll have a hearty meal that everyone will enjoy.

Ingredients for Keto Sausage Egg Spinach

Gathering fresh ingredients is always a joy for me, and for this Keto Sausage Egg Spinach dish, you’ll need a delightful mix that packs flavor and nutrition.

Ground Pork Sausage: Choose a sugar-free and keto-friendly variety. This is the heart of the dish, offering robust flavor and protein.
Fresh Spinach: Lightly packed and roughly chopped, spinach adds vibrant color and essential nutrients. It’s a fantastic way to sneak in greens for picky eaters!
Small Onion: Finely diced onions elevate the flavor profile. They bring sweetness, especially when sautéed, creating a flavorful base.

Garlic: Minced garlic delivers a punch of flavor and health benefits, enhancing the overall taste of your dish.
Shredded Cheddar Cheese: This adds a rich, creamy texture that blends perfectly with the eggs. Opt for sharp cheddar for a bolder flavor.
Heavy Cream: A splash of heavy cream makes the egg mixture wonderfully creamy while keeping it keto-friendly.

Large Eggs: The star ingredient! Eggs provide essential protein and make the dish hearty. Use free-range or organic for the best flavor.
Olive Oil: Used for sautéing the onions and garlic, olive oil offers healthy fats that complement the keto lifestyle.
Butter or Nonstick Spray: Essential for greasing your baking dish, ensuring nothing sticks and everything cooks evenly.

Sea Salt and Black Pepper: These basic seasonings enhance flavors. Adjust them to your taste for the perfect seasoning.
Smoked Paprika (Optional): An optional but delicious addition, smoked paprika imparts a warm, smoky flavor that pairs beautifully with the sausage.

For exact measurements, please refer to the bottom of this article where you can print out the recipe. You’ll find everything you need to whip up this delightful breakfast!

How to Make Keto Sausage Egg Spinach

Step 1: Preheat the Oven and Prepare the Baking Dish

Start by preheating your oven to 350°F. This step is crucial as it ensures that your Keto Sausage Egg Spinach cooks evenly. While the oven warms up, grab a 9×13 inch baking dish and grease it with butter or nonstick spray. This makes for easy serving and clean-up later. A well-prepared dish helps every bite of this delightful breakfast to bake beautifully without sticking.

Step 2: Sauté Onions and Garlic

In a large skillet, heat a tablespoon of olive oil over medium heat. Once hot, add the finely diced onion and minced garlic. Sauté them for about 2 to 3 minutes. This step builds a flavor foundation for your dish! You want the onions to become soft and fragrant. Don’t rush this process; it brings out the natural sweetness of both ingredients, creating a tasty base for your sausage.

Step 3: Cook the Sausage

Next, add the ground pork sausage to the skillet. Use a spatula to break it apart as it cooks. Brown the sausage for about 5 to 7 minutes until it’s fully cooked through. This is key for both safety and flavor. You want it to be golden and crumble beautifully. Be sure to keep an eye on it, stirring occasionally to evenly brown the sausage and enhance that savory aroma in your kitchen!

Step 4: Add Spinach

Once your sausage is browned, stir in the roughly chopped spinach. Cook this mixture for about 1 to 2 minutes or until the spinach wilts down. This step not only brightens the dish but adds a boost of vitamins and minerals. The vibrant green of the spinach mixed with the hearty sausage creates a beautiful contrast that makes your dish as pleasing to the eye as it is to the palate!

Step 5: Whisk the Egg Mixture

In a large mixing bowl, crack your eggs and whisk them together with the heavy cream, sea salt, black pepper, and smoked paprika, if using. Whisking thoroughly ensures a smooth, creamy consistency for your egg mixture. This quality is essential for blending all the ingredients seamlessly. It’s like giving your breakfast a warm hug right before it goes into the oven!

Step 6: Combine and Pour

Now it’s time to bring everything together! Gently fold the sausage-spinach mixture into the egg mixture. Once combined, add in the shredded cheddar cheese and stir until evenly distributed. This step infuses the entire dish with melty goodness. Pour this lovely blend into your prepared baking dish, spreading it out evenly. You’re almost ready for baking!

Step 7: Bake

Place your baking dish in the oven and let it bake for 30 to 35 minutes. You’ll know it’s done when the center is set, and the top has turned a lovely light golden color. Keep an eye on it during the last few minutes to prevent over-baking. The aroma wafting through your kitchen will be simply irresistible, signaling that something special is in the works!

Step 8: Cool and Serve

Once baked, allow your Keto Sausage Egg Spinach to cool for about 5 minutes before slicing. Cooling aids slicing and enhances the texture. When serving, this dish is delightful warm, but you can also store leftovers in the refrigerator for meal prep. It’s perfect for busy mornings when you need a quick yet tasty breakfast option!

Tips for Success

Make sure to cook the sausage thoroughly for safety and flavor.

Don’t skip the preheating; it helps ensure even baking.
Use fresh spinach for the best flavor and texture.
Feel free to experiment with different cheeses for a flavor twist!
Allow the dish to cool before slicing to achieve cleaner pieces.

Equipment Needed

Baking Dish: A standard 9×13 inch dish works well. Alternatively, you can use a smaller dish for thicker slices.

Large Skillet: Essential for sautéing. A nonstick skillet helps prevent sticking and makes cleanup easier.
Mixing Bowl: Any large bowl will do for whisking your ingredients together.
Spatula: Useful for breaking apart sausage and mixing everything.
Whisk: A simple tool for ensuring a smooth egg mixture.

Variations of Keto Sausage Egg Spinach

Spicy Twist: Add diced jalapeños or crushed red pepper flakes for an extra kick of heat!
Vegetarian Option: Swap the sausage for diced bell peppers, mushrooms, or a plant-based sausage alternative for a delightful meatless meal.
Cheese Lovers: Experiment with different cheeses like feta, mozzarella, or pepper jack for unique flavor profiles.

Herb Infusion: Incorporate fresh herbs like chopped parsley, basil, or chives to enhance the dish’s aroma and freshness.
Low-Carb Veggies: Replace spinach with other low-carb greens like kale, collard greens, or zucchini for added variety.

Serving Suggestions for Keto Sausage Egg Spinach

Pair with sliced avocado for a creamy, nutrient-rich side.
Serve with a dollop of sour cream or Greek yogurt for added richness.

Enjoy with a fresh green salad drizzled with olive oil for a colorful crunch.
A cup of freshly brewed coffee or herbal tea complements this hearty breakfast beautifully.
Garnish with fresh herbs like parsley or chives for an elegant touch.

FAQs about Keto Sausage Egg Spinach

Can I make Keto Sausage Egg Spinach ahead of time?
Absolutely! This dish stores well in the refrigerator for up to five days. Just bake, cool, and refrigerate for quick breakfasts throughout the week. It reheats beautifully in the microwave.

Can I freeze this recipe?
Yes, you can freeze it! After baking, let your Keto Sausage Egg Spinach cool completely, then cut it into slices and wrap them individually. Store in an airtight container or freezer bag for up to three months.

What can I use instead of sausage?
If you prefer a meatless option, try substituting the ground pork sausage with diced bell peppers, mushrooms, or any plant-based sausage for a delicious twist that keeps it keto-friendly.

Is this recipe suitable for meal prep?
Definitely! This is a fantastic recipe for meal prep. Just slice and store in individual containers for a grab-and-go breakfast during busy mornings.

Can I add other vegetables to the mix?
Of course! Feel free to get creative and add other low-carb vegetables like zucchini, broccoli, or kale to enhance both the flavor and the nutrition of your Keto Sausage Egg Spinach.

Final Thoughts on Keto Sausage Egg Spinach

Cooking is more than just a daily chore; it’s a way to show love to ourselves and our families. This Keto Sausage Egg Spinach recipe not only nourishes but also sparks joy during busy mornings. With every slice, you’ll find a hearty meal bursting with flavor and filled with wholesome ingredients. Beyond being easy and delicious, it creates moments around the breakfast table, a precious time for connection amidst our busy lives. So, gather your loved ones, enjoy this delightful dish, and relish the warmth it brings to your household!