Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

Name: Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 spaghetti squash (2-3 pounds); 1 pound steak; Salt; Black pepper; Vegetable oil; 3/4 cup frozen spinach chopped, thawed, drained (or 1.5 cups fresh chopped spinach); 1/4 cup sundried tomatoes chopped or sliced; 4 ounces gorgonzola crumbles (or blue cheese) (approximately 3/4 cup); 1 cup mozzarella cheese grated; 8 Tablespoons unsalted butter (1 stick, 1/4 pound); 2 cups heavy cream; 1/4 teaspoon ground nutmeg; 1 1/2 cups freshly grated Parmesan cheese

Author: Clara Hastings

Published: September 15, 2025

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Introduction to Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

Hey there, fellow kitchen adventurers! I know life can get hectic, juggling family, work, and everything in between. That’s why I’m so excited to share my Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash with you. It’s a delightful, hearty dish that not only satisfies your cravings but is also easy to prepare on those busy nights.

Imagine impressing your loved ones with this scrumptious meal, loaded with flavor and nutrition. Trust me; this dish will quickly become one of your go-to family favorites!

Why You’ll Love This Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

This Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash is a true gem for busy weeks. Not only does it come together in about an hour, but it’s also a one-dish wonder, making cleanup a breeze!

The rich flavors meld beautifully, offering comfort without the carb load. Plus, it’s a fantastic way to sneak in veggies for the family while keeping everyone satisfied. You’ll love every bite!

Ingredients in Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

Let’s gather our ingredients for this delicious dish! Each item plays a crucial role in creating that unforgettable taste experience. Feel free to adjust ingredients based on your taste or what you’ve got on hand. Here’s what you’ll need:

Spaghetti Squash: This is our star ingredient, a perfect low-carb pasta substitute. Roasting it gives a lovely texture and holds all the creamy goodness.
Steak: I like using a good cut, like sirloin or ribeye, for flavor and tenderness. It’s the protein powerhouse of our dish!
Salt and Black Pepper: These staples enhance the flavors of all ingredients. Just remember to season as you go.
Vegetable Oil: A drizzle of oil helps to roast the squash evenly and adds that nice golden color.
Frozen or Fresh Spinach: A great way to sneak in greens! Frozen spinach is convenient; fresh gives a vibrant touch. Either works wonders.
Sundried Tomatoes: Their sweet, tangy flavor elevates the dish, adding depth. You can swap with fresh tomatoes if you prefer.
Gorgonzola Crumbles: This cheese brings a rich, sharp flavor that transforms our alfredo sauce into something special. Blue cheese can be a delightful alternative if you can’t find gorgonzola.
Mozzarella Cheese: Grated and sprinkled on top, it adds that melty goodness. You can use part-skim for a lighter option.
Unsalted Butter: Rich and creamy—it’s essential for making our alfredo sauce smooth and luxurious. It’s best to stick with unsalted to control the seasoning.
Heavy Cream: This creates the base of our alfredo sauce, giving it that indulgent richness we crave.
Ground Nutmeg: A pinch adds warmth and depth to the sauce. Make sure to use it sparingly; a little goes a long way!
Freshly Grated Parmesan Cheese: Essential for that cheesy flavor in the alfredo. Using fresh cheese helps it melt beautifully!

For exact measurements and printing, scroll down to the end of this article. Prepare to embark on a flavorful culinary journey!

How to Make Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

Step 1: Preheat and Prep the Squash

First, let’s set the stage for our delicious dish! Preheat your oven to 400°F. While it warms up, grab that spaghetti squash. Cut it in half lengthwise, and scoop out the seeds. Drizzle vegetable oil inside and sprinkle with salt and pepper. This simple prep makes a world of difference in flavor!

Step 2: Season and Roast

Place the seasoned squash cut-side down on a baking sheet. Roast it in the oven for about 30-40 minutes. You’ll know it’s ready when you can easily pierce the flesh with a fork. The aroma will tempt your taste buds, I promise!

Step 3: Cook the Steak

While the squash roasts, heat a skillet over medium-high heat. Season your steak generously with salt and black pepper. Sear the steak for about 4-5 minutes on each side, depending on thickness and your preferred doneness. You want it juicy, yet tender. Once done, let it rest before slicing.

Step 4: Prepare the Alfredo Sauce

In the same skillet, lower the heat to medium and add unsalted butter. Let it melt gently. Pour in the heavy cream, stirring as you go. Add the ground nutmeg, then gradually mix in the freshly grated Parmesan cheese. Keep stirring until you have a thick, creamy sauce. It’s the heart of our Keto Low Carb Steak Gorgonzola Alfredo dish!

Step 5: Combine and Bake

Now, it’s time for the magic to happen! Use a fork to fluff the inside of the roasted spaghetti squash. Combine the sliced steak, thawed spinach, sundried tomatoes, gorgonzola, and half the Alfredo sauce into each squash half. Oh, the colors are stunning! Top with mozzarella cheese, and bake for an extra 15 minutes to melt it all together.

Step 6: Serve and Enjoy

Finally, take your culinary masterpiece out of the oven. If you want that golden top, broil for an extra couple of minutes. Serve hot, drizzling on any leftover Alfredo sauce if desired. Watch your family devour this Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash with delight!

Tips for Success

Choose the Right Steak: Select cuts like ribeye or sirloin for their great flavor and tenderness.
Don’t Rush the Roasting: Ensure the squash is perfectly tender. Patience pays off, trust me!
Season Generously: Don’t skip on seasoning your steak and sauce for maximum flavor.
Adjust Creaminess: If you prefer a lighter sauce, add more cream or use less cheese.
Try Fresh Ingredients: Whenever possible, use fresh spinach and quality cheeses for the best taste.

Equipment Needed

Sharp Knife: Ideal for cutting the spaghetti squash. A sturdy chef’s knife will work wonders.
Baking Sheet: A standard sheet will do. Line it with parchment paper for easy cleanup.
Skillet: A non-stick skillet makes steak cooking a breeze. Any heavy skillet works too.
Oven Mitts: Essential for handling hot dishes—safety first!
Mixing Bowl: Use a bowl for combining ingredients before filling the squash. A large bowl is perfect.

Variations

Swap the Steak: Try using chicken, shrimp, or even grilled vegetables for a lighter option.
Cheese Options: If gorgonzola isn’t your favorite, substitute with feta or goat cheese for a tangy twist.
Vegetarian Version: Eliminate the steak altogether and load up on additional vegetables, like bell peppers or mushrooms.
Herbs and Spices: Add fresh herbs like basil or parsley to elevate flavors. A sprinkle of red pepper flakes can also add a bit of heat.
Nut-Free Option: If you’re avoiding nuts, ensure your cheese is nut-free and consider using almond milk instead of heavy cream for a lighter sauce.

Serving Suggestions

Fresh Salad: Pair your dish with a crisp Caesar or arugula salad for a refreshing crunch.
Wine Pairing: A glass of light red, like Pinot Noir, complements the rich flavors beautifully.
Garnish: Sprinkle fresh herbs, like parsley or basil, on top for a pop of color and flavor.
Crusty Bread: Serve with a side of low-carb garlic bread for dipping into the creamy sauce.

FAQs about Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

Can I use a different type of squash? Absolutely! While spaghetti squash offers a lovely texture, you can substitute it with zucchini or butternut squash for a different culinary adventure.

Is this dish suitable for meal prep? Yes! This Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash can be made ahead of time and stored in the fridge. Just reheat the portions in the oven or microwave.

How do I store leftovers? Store any leftovers in an airtight container in the fridge. They should be good for 3–4 days. Reheat thoroughly before serving!

Can I make this with another protein source? For sure! Chicken, shrimp, or even tofu are excellent substitutes. Feel free to explore and find your favorite combination!

What’s a keto-friendly side dish to serve with this? A light salad or grilled vegetables would pair nicely, maintaining the low-carb theme while adding freshness to your meal.

Final Thoughts

Cooking is more than just following a recipe—it’s connecting with family and creating memories. My Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash brings joy to our dinner table. The balance of flavors, the warmth of the melted cheese, and the satisfaction of a healthy meal unite us. Whether it’s a weeknight dinner or a special gathering, this dish delights both the senses and the spirit. Trust me, once you’ve tried it, you’ll cherish every glorious bite and the love that went into making it. Happy cooking, my friends!